Ngaba ukuba ne-migraine ekukhulelweni kuyingozi?

Umxholo

• Kufuneka wenze ntoni ukukhulula migraine
• Izinketho zonyango lwendalo
• Unyango olukhuselekileyo lwe-migraine
• Ungazithintela njani iingxaki ezintsha

Ngexesha le-1 trimester yokukhulelwa, abanye abantu basetyhini banokufumana ukuhlaselwa ngaphezulu kwe-migraine kunesiqhelo, okubangelwa lutshintsho olukhulu lwehomoni yexesha. Kungenxa yokuba utshintsho kumanqanaba e-estrogen lunokubangela ukuhlaselwa yintloko, okuvela kwabasetyhini kokubini ngexesha lokukhulelwa, kunye nokusetyenziswa kwehomoni okanye iPMS, umzekelo.

Imigraine ngexa lokukhulelwa ayibeki ngozi ngqo emntwaneni, kodwa kubalulekile ukuba ubone ugqirha aqinisekise ukuba intloko ayibangelwa zezinye iingxaki ezinje nge-pre-eclampsia, imeko leyo enokuthi ichaphazele impilo yezempilo umfazi okhulelweyo, kunye nolo lomntwana. Bona ezinye iimpawu ezibangelwa yi-preeclampsia.

Uhlaselo lwe-Migraine luhlala luyehla kumaza okanye lunyamalale kwi-trimesters yesi-2 neye-3 nakwabasetyhini ababedla ngokuba nale ngxaki kufutshane nasexesheni. Nangona kunjalo, olu phuculo alunakubakho kwabasetyhini abane-migraines ene-aura okanye, kwiimeko ezinqabileyo, zinokubonakala nakwabo bangenayo imbali ye-migraine.

Kufuneka wenze ntoni ukukhulula migraine

Unyango lwe-migraine ekukhulelweni lunokwenziwa ngeendlela ezithile zendalo okanye ngokusetyenziswa kwamayeza afana neParacetamol, ekufuneka ithathwe kuphela ngengcebiso yezonyango:

Izinketho zonyango lwendalo

Ukunceda kunyango, umntu unokusebenzisa i-acupuncture kunye nokuphumla kunye neendlela zolawulo lokuphefumla, ezinje ngeyoga kunye nokucamngca, ukongeza ekubeni kubalulekile ukuphumla kangangoko kunokwenzeka, ukwenza ixesha elifutshane lokuphumla imini yonke.

Ezinye iingcebiso ezincedayo kukusela ubuncinci i-2 yeelitha zamanzi ngosuku, utye ukutya okuncinci phakathi kwe-5 kunye ne-7 ngosuku kunye nokwenza umthambo rhoqo, kuba oku kunceda ukuphucula ukwetyisa nokugcina uxinzelelo lwegazi kunye neswekile.

Nantsi indlela yokufumana umyalezo wokuphumla ukuze ukhulule intloko yakho:

Unyango olukhuselekileyo lwe-migraine

Amayeza eentlungu akhuselekileyo anokuwasebenzisa ngexesha lokukhulelwa yiParacetamol kunye neSumatriptan, kubalulekile ukuba ukhumbule ukuba la machiza kufuneka asoloko ethathwa kuphela ngokuhambelana nesikhokelo sengcali yokubeleka.

Ungazithintela njani iingxaki ezintsha

Nangona i-migraine ihlala ibangelwa lutshintsho lwehomoni xa ukhulelwe, umntu kufuneka azame ukufumanisa izinto ezinokwandisa umngcipheko wokuhlaselwa okutsha, okufana:

• Uxinzelelo kunye noxinzelelo: ukwandisa uxinzelelo lwezihlunu kunye nethuba le-migraine, kwaye kubalulekile ukuzama ukuphumla kunye nokuphumla kangangoko kunokwenzeka;
• Ukutya: Umntu kufuneka azi ukuba ingxaki ivela de kube yi-6 ekuseni emva kokutya ukutya okuthile, okunje ngeziselo ezihlwahlwazayo, iikhofu kunye nokutya okuthosiweyo. Funda ukuba ukutya kwe-migraine kufuneka kube njani;
• Indawo enengxolo neqaqambileyo: bonyusa uxinzelelo, kubalulekile ukukhangela iindawo ezizolileyo kwaye ukukhanya akuphazamisi amehlo;
• Umsebenzi womzimba: Ukuzivocavoca ngamandla kunyusa umngcipheko we-migraine, kodwa ukuziqhelanisa nokukhanya kunye nokulinganisa imisebenzi, njengokuhamba kunye ne-aerobics yamanzi, kunciphisa umngcipheko weengxaki ezintsha.

Ukongeza, ukugcina idayari malunga nesiqhelo kunye nokubonakala kwentloko kunokunceda ekuboneni oonobangela bengxaki, kubalulekile ukuba wazi ukubonakala kweempawu ezinje ngokunyuka koxinzelelo kunye nentlungu esiswini, ezinokubonisa enye impilo iingxaki.

Khangela ezinye iingcebiso zendalo zokunyanga nokukhusela i-migraine ekukhulelweni.