Ngaba Utywala Buyakhuthaza?

Umxholo

• Izikhuthazi ngokuchasene noxinzelelo
• Iziphumo ezikhuthazayo zotywala
• Iziphumo zoxinzelelo lotywala
• Umgca wezantsi

Yinto eqhelekileyo ukuba utywala buchaphazela ukusebenza kwengqondo yakho, kodwa usenokuzibuza ukuba busebenza njani kanye kanye.

Abanye abantu bacinga ngotywala njengesikhuthazi esinokunyusa izinga lokubetha kwentliziyo yakho, sikunike amandla, kwaye sinciphise ukuzibamba kwakho. Nangona kunjalo, eli ayilo bali lipheleleyo.

Utywala buneziphumo ezithile zokuqala ezikhuthazayo, kodwa ubukhulu becala luxinzelelo - oko kuthetha ukuba kunciphisa umzimba wakho.

Indlela ekuchaphazela ngayo ixhomekeke kumzimba womzimba wakho, kangakanani utywala obunxilisayo kanyekanye nokunyamezela kwakho utywala.

Eli nqaku liphonononge iziphumo zotywala, zombini njengezinto ezikhuthazayo kunye noxinzelelo.

Izikhuthazi ngokuchasene noxinzelelo

Izinto ezikhuthazayo kunye noxinzelelo zombini ziyichaphazela inkqubo ye-nervous yakho kunye nokusebenza kwengqondo, nangona ngeendlela ezahlukeneyo.

Izinto ezikhuthazayo ziyayivuyisa inkqubo yakho yemithambo-luvo. Banokunyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho kwaye bakunike amandla angakumbi. Kwiidosi eziphezulu, kunokubangela ukuphuthelwa kwaye kukwenze ube nejittery kunye nokungxamiseka (1).

Imizekelo yezinto ezikhuthazayo ibandakanya ezo zithambileyo, ezinje nge-caffeine, kunye ne-amphetamines kagqirha okanye iziyobisi ezingekho mthethweni ezifana necocaine.

Kwelinye icala, uxinzelelo luyakucothisa ngokunciphisa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Banokukunceda uzive ukhululekile kwaye, ekugqibeleni, bakuhlalise ngokupheleleyo (2).

I-Benzodiazepines iklasi enye yamachiza oxinzelelo asetyenziselwa ukunyanga ukungalali kunye noxinzelelo, ngelixa i-opiates kagqirha ziyimveliso ezinamandla kolu luhlu.

Ezinye iikhompawundi zinokuba neempawu zazo zombini. Imizekelo ibandakanya i-nicotine, nangona ixhaphake kakhulu njenge-stimulant, kunye notywala, ubukhulu becala uxinzelelo kodwa ineziphumo ezithile ezikhuthazayo (,).

Akufanele uxube utywala kunye neziyobisi ezikhuthazayo okanye ezixinzelelekileyo ngenxa yomngcipheko weziphumo ebezingalindelekanga ezibi.

Izikhuthazi ziyayivuyisa inkqubo yakho yeemvakalelo kwaye zinokunyusa amandla akho, ngelixa uxinzelelo lucothisa inkqubo yakho yeemvakalelo kwaye likupholise. Ezinye izinto zinemiphumo evuselelayo kunye nexinzelelo.

Iziphumo ezikhuthazayo zotywala

Amanani okuqala otywala athetha ukuba ingqondo yakho ikhupha i-dopamine, ebizwa ngokuba yi "hormone eyonwabileyo," enokubangela ukuba uzive ukhuthazekile kwaye unamandla ().

Ukongeza, utywala bunokunyusa izinga lokubetha kwentliziyo yakho kwaye bunokukhokelela ekwandeni kobundlongondlongo kwabanye abantu, zombini ezo ziqhelekileyo zezivuseleli.

Iziphumo ezikhuthazayo zenzeka xa uxinzelelo lwegazi lotywala (BAC) lusondela ku-0.05 mg / l kodwa luthathelwa indawo ziziphumo zoxinzelelo ngakumbi xa i-BAC yakho ifike ku-0.08 mg / l-kwinqanaba apho uthathwa njengongenakho ngokusemthethweni ukuqhuba kwiindawo ezininzi zase-United. Amazwe ().

Enye into ebalulekileyo ekufuneka uyiqaphele kukuba iziphumo zotywala ziyahluka kakhulu kumntu ngamnye kwaye ziphenjelelwa zizinto ezininzi, kubandakanya umzimba wekhemistri, isini, ubunzima, ukunyamezelana notywala, kunye nedosi yotywala obusebenzisileyo.

Ukufumana ukuqonda okukuko malunga nokuba zingaphi na iziselo ezingathatha ukuba ufikelele kula manqanaba e-BAC, zininzi izinto zokubala ezikhoyo kwi-Intanethi.

Ngapha koko, abanye abantu banokufumana iziphumo ezikhuthazayo zotywala, ngelixa abanye benokuba neziphumo zoxinzelelo. Abaphandi bathi abantu abafumana iziphumo ezikhuthazayo kunye neziphumo ezimbalwa zokuthomalalisa abasemngciphekweni omkhulu wokunxila ().

Nangona kunjalo, ngelixa ineziphumo ezithile ezikhuthazayo-ngakumbi kwiidosi eziphantsi-utywala ikakhulu yinto edakisayo.

Utywala bunefuthe lokuqala lokukhuthaza kwiidosi ezisezantsi. Inokonyusa izinga lokubetha kwentliziyo yakho, ubundlongondlongo, kunye nokunyanzeliswa, kunye nokubangela ukunyuka kwamanqanaba edopamine.

Iziphumo zoxinzelelo lotywala

Emva kweziphumo zokuqala zokuvuselela, utywala buthoba isantya senkqubo yakho yemithambo-luvo, ukunciphisa uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nokucaca kwengqondo ().

Kananjalo, abantu abathe batya utywala obuninzi banamaxesha okuphendula kancinci kwaye banokubonakala ngathi bayozela, badidekile, okanye bahleli.

Ukongeza, iidosi eziphezulu zotywala zinokucinezela ukuveliswa kwe-dopamine, enokuthi ikwenze uzive ulusizi okanye ungabinaludwe ().

Iziphumo zoxinzelelo lotywala zenzeka xa i-BAC yakho ifikelela kwi-0.08 mg / l. Nje ukuba i-BAC yakho ifike kwi-0.2 mg / l okanye ngaphezulu, iziphumo zayo zokudakumba kwinkqubo yakho yokuphefumla zinokuba namandla kangangokuba zibangele ikhoma okanye ukufa ().

Kwizixa ezikhulu, utywala butshintsha ukusuka kwisikhuthazi ukuya kuxinzelelo. Iyayicothisa inkqubo yakho yeemvakalelo, uxinzelelo lwegazi, kunye nokubetha kwentliziyo, okukhokelela kukungakhathali kwengqondo, ukozela, kunye nokusilela kolungelelwaniso.

Umgca wezantsi

Utywala buyadandatheka kunye neziphumo ezithile zokuvuselela amandla. Kwiidosi ezincinci, inokunyusa izinga lokubetha kwentliziyo yakho, ubundlongondlongo kunye nokungxamiseka.

Nangona kunjalo, kwiidosi ezinkulu, utywala ngokwesiqhelo bubangela ukonqena, ukudideka, kunye namaxesha okuphendula kancinci, njengoko kunciphisa ubukhali bengqondo yakho, uxinzelelo lwegazi kunye nokubetha kwentliziyo.

Indlela obukuchaphazela ngayo utywala buxhomekeke kubuchwephesha bomzimba wakho, usela kangakanani, kunye nokunyamezelana notywala.

Qaphela ukuba xa kusenziwa utywala, ukumodareyitha kubalulekile ekuthinteleni iziphumo ezibi zempilo.

Ukusela ngokulinganayo kuchazwa njengesiselo esinye kunye nezimbini ngosuku kubafazi nakumadoda, ngokulandelelana ().