Ngaba iCoconut Kefir yeyona Superfood intsha?

Umxholo

• Isishwankathelo seKoconut kefir
• Yintoni kefir yendabuko?
• Yintoni amanzi ecoconut?
• Izibonelelo zecoconut kefir
• Ipakishwe nge potassium
• Probiotic
• Kuyanyamezeleka
• Uyenza njani eyakho

Isishwankathelo seKoconut kefir

Isiselo esinegwele kefir zizinto zentsomi. UMarco Polo wabhala nge-kefir kwiidayari zakhe. Iinkozo ze-kefir zemveli kuthiwa bezisisipho somprofeti u-Mohammed.

Mhlawumbi ibali elibangel 'umdla ngu-Irina Sakharova, umlingisi waseRussia othunyelwe kwimfihlelo ye-kefir evela kwiNkosana yaseCaucasus.

Namhlanje, i-kefir iyonwabela ukuthandwa kwihlabathi liphela njengesiselo esinempilo kunye nehlaziyayo. Kodwa imveliso entsha, i-coconut kefir, ibango lokusitha izibonelelo zempilo ze-kefir yemveli ngokudibanisa izibonelelo ze-kefir kunye nemivuzo yezempilo kunye nencasa emnandi yamanzi ecoconut.

Yintoni kefir yendabuko?

Ngokwesiko, i-kefir yenziwe ngenkomo, ibhokhwe, okanye ubisi lweegusha olubilisiweyo ngee-kefir. Iinkozo ze-Kefir ayisiyo imbewu yezityalo okanye iinkozo zesiriyeli, kodwa indibaniselwano yezithako, kubandakanya:

• I-lactic acid bacteria (efumaneka kwizityalo, izilwanyana, kunye nomhlaba)
• igwele
• iiproteni
• lipids (amafutha)
• iswekile

Ezi zithako zenza i-gelatinous substance. Bahlala, iinkcubeko ezisebenzayo, ezifanayo nezo zifunyenwe kwintlama yesonka somuncu. Zibangela ukuvundiswa xa iinkozo ze-kefir zidityaniswe nobisi okanye amanzi ecoconut, ngendlela efanayo yeyogathi, ukhilimu omuncu, kunye nebhotolo.

Yintoni amanzi ecoconut?

Amanzi ecoconut lulwelo olucacileyo okanye olunamafu kancinci olifumana xa uqhekeza ikhokhonathi eluhlaza. Kwahlukile kubisi lwekhokhonathi, olulungiswa ngenyama yekhokhonathi egayiweyo ukusuka kwikhokhonathi evuthiweyo, emdaka.

Amanzi ecoconut ane potassium, carbs, protein, neeminerali kunye neevithamini. Iphantsi kwamafutha kwaye ayiqulathanga necholesterol.

Amanzi ecoconut aqulathe ii-electrolyte, iiminerali ezibalulekileyo ekusebenzeni kweeseli zomzimba wakho. Kubalulekile ukubuyisela i-electrolyte xa uphulukana nokubila, ukugabha, okanye urhudo.

Amanzi ecoconut amsulwa asetyenziswe njenge-intravenous fluid yokuhambisa abantu abagula kakhulu kwiindawo ezikude apho izixhobo zonyango zinqongophele.

Izibonelelo zecoconut kefir

Ikhokhonathi kefir ngamanzi ecoconut athe atyiswa ngamanqatha e-kefir. Njenge-kefir yobisi, ibonelela ngamafutha kwiibhaktheriya eziluncedo emathunjini akho. Ezi bhaktiriya zilungileyo zilwa neentsholongwane ezinobungozi kunye nosulelo. Zikwanceda ukukhuthaza ukwetyisa kunye nokunyusa amajoni akho omzimba.

Zonke izondlo kumanzi ecoconut zikhona kwi-coconut kefir. Icala elibi lecoconut kefir? Iphezulu kwisodiyam kunezinye kefirs, kwaye uninzi lweekhalori zayo zivela kwiswekile. Oko kwathethi, amanzi e-coconut kefir anezibonelelo zesondlo kunye nezempilo ekufuneka ziqwalaselwe.

Ipakishwe nge potassium

Ikhonkco yamanzi i-kefir iqulethe malunga ne-potassium eninzi njengebhanana. I-Potassium inokunceda ekuthinteleni ilahleko yokuxinana kwamaminerali kunye nokunciphisa umngcipheko we-osteoporosis.

Ngokwenye, ukutya okuninzi okune-potassium kunxulunyaniswa nomngcipheko omncinci wokuhlaselwa sisibetho kunye nokunciphisa izehlo zokufa kuzo zonke izizathu kubafazi abadala. Olunye uphononongo luthi i-potassium iyabakhusela abantu kwisifo.

Probiotic

Iiprobiotic ziibhaktheriya eziphilayo okanye igwele elungelelanisa amathumbu akho. Ubukho beebhaktheriya ezisempilweni bunokuthintela iinzame ze-bacteria ezingenampilo zokungena emzimbeni kwaye zihlale emathunjini. Banceda ukugaya kwaye banceda ukugcina i-pH esempilweni emathunjini akho.

Ngokwenqaku elikwi, kukho ubungqina bokuba ii-probiotiki zinokuba luncedo ekunyangeni okanye ekuthinteleni iimeko ezininzi, kubandakanya:

• urhudo
• usulelo lomchamo
• izifo zokuphefumla
• usulelo lwe-bacterial vaginal
• ezinye zeemeko zesifo sokukrala

Kuyanyamezeleka

Ngenxa yokuba ingenabisi, i-coconut yamanzi i-kefir iyanyamezeleka kakuhle ukuba awunyamezelani ne-lactose. Ikwanayo i-gluten-free kwaye ilungele abantu abanesifo se-celiac okanye uvakalelo lwe-gluten.

Uyenza njani eyakho

Ikhokhonathi kefir sisiselo esimnandi nesinempilo. Ungayithenga kwiivenkile ezininzi, ngakumbi iivenkile ezijolise kukutya kwendalo. Okanye unokufuna ukuzama isandla sakho xa usenza esakho.

Konke okufuneka ukwenze kukudibanisa ipakethi ye-kefir grains kunye namanzi avela kwiicoconut ezine eziluhlaza. Vumela umxube uhlale malunga nosuku kude kube kusasazeka ngombala kwaye kufakwe amaqamza.

Nokuba ithengiwe okanye yenziwe ekhaya, i-coconut kefir inokulunga ukuzama zonke izibonelelo zayo zempilo.