Ngaba i-squash sisiqhamo okanye imifuno?

Umxholo

• Ngokwezityalo, Sisisiqhamo
• Isetyenziswe njengeMifuno ekuphekeni
• Ungayongeza njani kukutya kwakho
• Umgca osezantsi

I-squash lusapho lwezityalo eziza kwiindidi ezahlukeneyo.

Iindidi zobusika ziquka ibutternut, i-acorn, i-delicata, ithanga, i-hubbard, i-kabocha kunye ne-spaghetti squashes. I-zucchini kunye ne-squash etyheli-nokuba zineentambo ezithe tye okanye ezigoso- zithathwa njenge squashes zasehlotyeni.

Nangona kunjalo, isikwashi sinokudideka ukuhlela.

Uninzi lweentlobo zesikwashi zinemibala eqaqambileyo-njengeziqhamo - kodwa ungcamle kancinci okanye zinencasa- njengemifuno.

Eli nqaku likuxelela ukuba i-squash sisiqhamo okanye sisiqhamo.

Ngokwezityalo, Sisisiqhamo

Iziqhamo ziqulathe imbewu kwaye ziphuma kwiintyatyambo zesityalo. Kwelinye icala, imifuno ziingcambu zezityalo, iziqu okanye amagqabi.

Asinguye wonke umntu ovumelana nezi nkcazo ze-botanical, kodwa zisetyenziswa ngokubanzi ukwahlula phakathi kweziqhamo kunye nemifuno ().

Zonke iintlobo zesikwashi zinembewu kwaye zivela kwinxalenye yezityalo. Ngapha koko, iintyatyambo ezityiwayo zide zikhule ngaphandle kwesikwashi kwaye zaziwa njengeentyatyambo zesikwashi.

Ke ngoko, isikwashi sithathwa njengesiqhamo.

I-squash ayisiso kuphela isityalo esididayo kwimifuno. Ezinye iziqhamo ezibizwa ngokuba yimifuno zibandakanya iitumato, ii-eggplants, ii-avocado kunye neekomkomere ().

Kuba isikwashi sinembewu kwaye sikhula kwinxalenye evelisa iintyatyambo, sisityalo esisityalo.

Isetyenziswe njengeMifuno ekuphekeni

Uninzi lwabantu lucinga isikwashi njengemifuno kuba ihlala ilungisiwe ngathi inye.

Inkcazo yokutya yesiqhamo sisiqingatha esimnandi kunye nenyama yesityalo. Ngelixa ezinye iintlobo zomngqusho zimnandi kamnandi, azimnandi njengesiqhamo esiqhelekileyo (3).

Endaweni yoko, isikwashi sinencasa yomhlaba kwaye siyalungiswa kwaye sikhonzwe njengemifuno - ngaphandle kwaxa ezinye iintlobo, ezinje ngethanga, zisetyenziswa kwiidyiwa, ezinjenge pie.

I-squash ayisoloko ityiwa iluhlaza njengesiqhamo, nangona i-zucchini kunye ne-squash ephuzi yehlobo zinokuba njalo.

Ihlala ibonwa njengesithako esimnandi kwaye iphekwe ecaleni kweminye imifuno.

Nangona isikwashi sisisiqhamo sezityalo, siphekwe ikakhulu njengemifuno.

Ungayongeza njani kukutya kwakho

Isikwashi sinokutyiwa ngeendlela ezininzi. Isityalo sesikwashi sonke siyatyiwa, kubandakanya inyama, ulusu, amagqabi, iintyatyambo kunye nembewu.

Unokufumana isikwashi unyaka wonke kwiindawo ezininzi zokutya nakwiimarike zamafama.

Ubusika obusika-obufana ne-butternut, i-acorn, i-hubbard, i-delicata kunye ne-pumpkin-zininzi ukususela ekuqaleni kokuwa ngasekupheleni kwentwasahlobo. Banesikhumba esiluhlaza, esimthubi okanye o-orenji kunye nenyama enemibala eqaqambileyo kwimibala eyahlukeneyo etyheli naorenji.

I-squash yehlobo, kubandakanya i-zucchini kunye ne-crookneck, zihlala ngexesha ukusuka ngoJuni ukuya kuSeptemba. Ezi ntlobo zinesikhumba esimthubi okanye esiluhlaza kunye nenyama emhlophe.

I squash yasebusika ihlala igcadiwe, ibilisiwe okanye ifuthisiwe. Ihlala inikwa ibhotolo okanye ioyile yomnquma kunye nesinongo esimnandi.

Ungadibanisa isikwashi esiphekiweyo sasebusika kwiisaladi kunye neesuphu. Ngenye indlela, zama ukufaka i-acorn, i-delicata okanye i-hubbard squash nenyama, iimbotyi okanye enye imifuno. Iimbewu zesikwashi sasebusika zinokusojiwa ngeoyile kunye netyuwa yesonka esincinci.

I-squash e-zucchini kunye ne-yellow crookneck squash zihlala zitshiswa, zosiwe okanye zosiwe ngeoyile ye-olive kunye negalikhi, okanye zongezwe kwizonka eziswiti kunye ne-muffins. Njengoko zinokuphindaphindeka, ziye zaba yinto eyothusayo ye-carb endaweni yeeodles.

Zonke iintlobo zesikwashi zinesondlo kakhulu kwaye zinokuba sisongezo esisempilweni kukutya kwakho. Amaqhekeza ebusika ahlala ephezulu kwifayibha, ivithamin A kunye ne potassium, ngelixa iswekile zasehlotyeni zityebile kwiivithamini B kunye nevithamin C (4, 5).

I-squash iyafumaneka unyaka wonke kwiindawo ezininzi. Isikwashi sasebusika sihlala sinikwa ukutya kunye nokongezwa kwisuphu kunye neesitya zemifuno, ngelixa isikwashi sasehlotyeni sithandwa kwizinto ezibhakiweyo kunye nenye ye-carb ephantsi.

Umgca osezantsi

Ukuthetha ngezityalo, zonke iintlobo zesikwashi ziziqhamo, njengoko ziqulathe imbewu kwaye ziphuma kwinxalenye evelisa iintyatyambo yesityalo.

Nangona kunjalo-ngaphandle kokuqatshelwa okubonakalayo, njengamathanga-squash awamnandi njengezinye iziqhamo kwaye zihlala zilungiswa kwaye zinikezelwa ngendlela onokuyithanda ngayo imifuno.

Nokuba uyihlela njani, isikwashi sinokuba sisongezo esimnandi kunye nesondlo kukutya kwakho.