Ngaba iCornstarch ayinaGluten?

Umxholo

• Uninzi lwe-cornstarch alunantlanzi
• Uqinisekisa njani ukuba i-cornstarch yakho ayina-gluten-free
• Ukutshintshwa kombona wesitatshi
• Umgca wezantsi

I-cornstarch yindawo ekuqinisayo edla ngokusetyenziswa ukwenza ii-marinade, iisosi, ukunxiba, iisuphu, iigravies kunye nezinye iidessert. Ifunyenwe ngokupheleleyo kumbona.

Ukuba ulandela ukutya okungenayo i-gluten ngenxa yezizathu zobuqu okanye zempilo, unokuzibuza ukuba ingaba le mveliso iqulethe nayiphi na i-gluten.

Eli nqaku likuxelela ukuba i-cornstarch ayinayo i-gluten.

Uninzi lwe-cornstarch alunantlanzi

I-Cornstarch yimpuphu emhlophe, emhlophe eqhutywa ukusuka kwi-endosperm yengqolowa. I-endosperm sisicubu esityebileyo sezondlo ngaphakathi kwengqolowa.

Ingqolowa yingqolowa engena-gluten, kwaye akukho ezinye izithako ezifunekayo ukwenza i-cornstarch. Ngenxa yoko, i-cornstarch emsulwa-equlathe i-100% ye-cornstarch-ayina-gluten ngokwemvelo.

Nangona kunjalo, i-cornstarch inokwenziwa kwiziko elivelisa ukutya okune-gluten.

Ukuba kunjalo, inokuthi ingcoliswe yiminqamlezo ye-gluten. Kule meko, isibhengezo kwileyibhile kufuneka siqaphele imeko yefektri.

Uqinisekisa njani ukuba i-cornstarch yakho ayina-gluten-free

Indlela efanelekileyo yokuqinisekisa ukuba i-cornstarch yakho i-gluten-free kukujonga iilebula ukufumana isatifikethi esifanelekileyo.

Ukuqinisekiswa, ukutya kufuneka kuvavanywe kwaye kuqinisekiswe ukuba kunamalungu angaphantsi kwama-20 kwisigidi (ppm) se-gluten. Eli lixabiso elincinci kakhulu ekungenakwenzeka ukuba libangele iimpawu kubantu abane-gluten indolerance ().

Itywina elingena-gluten lithetha ukuba imveliso ivavanywe ngokuzimeleyo ngumntu wesithathu, njenge-NSF yamanye amazwe, ukuqinisekisa ukuba iyazifezekisa ezi mfuno.

Ileyibhile ye-Gluten Intolerance yeQela elingena-gluten lihamba inyathelo elinye, lifuna ngaphantsi kwe-10 ppm (2, 3).

Ngapha koko, unokujonga ngokukhawuleza ukuqinisekisa ukuba uluhlu lwezithako lubandakanya umbona kuphela okanye isitatshi sombona.

Ubuninzi be-cornstarch buyi-gluten-free, njengoko yenziwa ngokukhupha isitashi kwingqolowa. Kuyafana, kuya kufuneka ujonge isatifikethi esingenalo igluten ukunciphisa umngcipheko wongcoliseko lomnqamlezo we-gluten.

Ukutshintshwa kombona wesitatshi

Ukuba awunayo i-cornstarch esandleni, ezinye izithako ezingenayo i-gluten zenza indawo efanelekileyo-nangona ungadinga ukusebenzisa encinci okanye ngaphantsi ukufumana umphumo ofanayo. Oku kubandakanya:

• Umgubo welayisi. Yenziwe ngerayisi ecoliweyo yomhlaba, umgubo welayisi uthatha indawo ye-cornstarch kwi-3: 1 ratio.
• I-Arrowroot powder. Ifunyenwe kwisityalo se-tropicalroot esityalo, lo mgubo uthatha indawo ye-cornstarch kwi-2: 1 ratio. Qiniseka ukuba uyayijija kakuhle, njengoko inokuba yinto enqabileyo.
• Isitatshi setapile. Oku kunokutshintsha i-cornstarch kwi-1: 1 ratio kodwa kufuneka yongezwe ukuphela kweresiphi yokuqinisekisa ubukhulu.
• Isitashi seTapioca. Ikhutshiwe kwingcambu yemifuno yecassava, isitapi se-tapioca sithatha indawo ye-cornstarch kwi-2: 1 ratio.
• Ijeli yeflakisi. Hlanganisa icephe elinye lembewu yeflakisi yomhlaba ezineetispuni ezi-4 (60 mL) zamanzi ukwenza ijeli. Oku kufaka endaweni yeepunipoli ezi-2 zesitatshi.
• Intsimbi yeXanthan. Le ntshungama yemifuno yenziwa ngokubila iswekile kunye neebhaktiriya ezithile. Kancinci kuhamba indlela ende, ke kungcono ukuqala ngesixa esincinci njenge 1/4 ithisipuni kwaye ungeze ngaphezulu njengoko kufuneka.
• Intsimbi yentsimbi. Njenge-xanthan gum, le gum yemifuno eyenziwe ngeembotyi ze-guar kufuneka isetyenziswe ngesixa esincinci.

Ukunciphisa nawuphi na umngcipheko wongcoliseko lomnqamlezo we-gluten kwezi mveliso, jonga isatifikethi esingena-gluten sopakisho.

Amanqanaba amaninzi e-gluten-free thickening are neutral in flavour kwaye angatshintsha i-cornstarch kwiindlela ezininzi zokupheka.

Umgca wezantsi

I-cornstarch ithatyathwa kumbona, ingqolowa engenagluten ngokwendalo. Njengoko kungekho ezinye izithako ezifunekayo ukuze zenziwe, i-gluten-free.

Nangona kunjalo, enye i-cornstarch inokuthi ibambe inani lemali ukuba yenziwe kwindawo eyenza iimveliso ze-gluten.

Ukuchonga ukuba i-cornstarch yakho i-gluten-free, qiniseka ukuba uluhlu lwezithako alunanto ngaphandle kwengqolowa okanye i-cornstarch. Kuya kufuneka ukhethe iimveliso eziqinisekiswe ukuba azina-gluten.

Ngenye indlela, ungasebenzisa ezinye iiarhente zokuqina ezingenagluteni njengejeli yeflakisi okanye i-arrowroot powder endaweni yestarchstarch. Ukuba unomdla kwi-gluten, kungcono ukuba ukhangele ilebula engenalo i-gluten kule mveliso ngokunjalo.