I-Cream Cream engenatyala Ngaba iyahamba, kodwa ngaba iphilile?

Umxholo

• Umahluko omkhulu phakathi kwe-ayisikhrim yokwenyani kunye nezo 'zisempilweni'
• Ice cream ayisoze ibe kukutya okusempilweni
• Iziphumo ebezingalindelekanga zokutya iayisi khrimu esempilweni
• 1. Umngcipheko ophezulu wokutyeba kakhulu kwezinye iilekese
• 2. Ukuqunjelwa, ukuqhina, okanye urhudo
• 3. Iindleko kwisipaji sakho
• Impilo ihla iye kubungakanani benkonzo

Inyaniso emva kwezithambiso zomkhenkce zempilo

Kwilizwe eligqibeleleyo, i-ayisikhrim iya kuba neepropathi ezifanayo zesondlo njenge-broccoli. Kodwa eli ayilohlabathi eligqibeleleyo, kwaye iiayisikhrim zithengiswa njenge- "zero guilty" okanye "esempilweni" awuthengisi ngqo umyalezo olungileyo.

Ngaphandle kwexabiso le-2 yezigidigidi zeedola, iHalo Top ibisoloko ifumana bonke abathengi ingqalelo mva nje, bethengisa iintsomi ezinje ngeBen & Jerry's kweli hlobo. Ayikhathazi into yokuba upakisho oluqhelekileyo lweHalo Top luthetha ngamehlo. Imigca ecocekileyo, ukuchukumisa umbala, kunye neetywina zeqanda kubathengi ukuba "Bayeke xa ubetha ezantsi" okanye "Akukho sitya, akukho kuzisola."

Kodwa olu hlobo, olwalungabikho ngaphambi kuka-2012, ayisiyiyo kuphela ice cream ebanga ukuba iphilile. Abanye abanjengo-Arctic Freeze, Thrive, Wink, kunye nokuKhanyiselwa banemikhankaso yentengiso ethe kratya ejolise kuwo wonke umntu ukusuka kwiimbaleki ukuya kumandongomane ezempilo (nokuba yiTrillillist, ejolise kumadoda amancinci, yenze uphononongo lwee-ayisikhrim ezintathu eziphezulu "ezisempilweni").

Akukho namnye ophikayo ukunyuka kweHalo Top ukuya kudumo. Kodwa sinokufuna ukubuza ubunyani bayo - kunye nezinye iikhrim ezithandwayo - njengokutya "kwezempilo".

Umahluko omkhulu phakathi kwe-ayisikhrim yokwenyani kunye nezo 'zisempilweni'

IHalo ephezulu kunye nokuKhanyiselwa bobabini basebenzisa ubisi lwenkomo lokwenyani, ngelixa ezinye ezinje ngeArctic Zero kunye neWink kufuneka zibhalwe "idizethi efriziwe" ngenxa yomxholo wayo wobisi omncinci. Imveliso kufuneka ubuncinci ishumi leepesenti kumanqatha obisi ukuba abhalwe i-ayisikhrim, ngokwe-U.S.

IHalo ephezulu ikwanayo neswekile yotywala i-erythritol kunye ne-stevia. Ezi zinto zithatha indawo yeswekile zithathwa njengezikhuselekileyo “zinempembelelo encinci yezempilo xa zisetyenziswa ngokumodareyitha (oko kufikelela kuma-50 eegram ngosuku). Nangona kunjalo, ukutya ibhokisi yonke yeHalo ephezulu njengoko kupapashiwe kuthetha ukusebenzisa iigram ezingama-45 zeswekile.

Kodwa ezinye iimveliso zedizethi eqanduselweyo "enempilo" inee-sweeteners ezizezinye, eziye zaboniswa ukuba zibangele iziphumo ebezingalindelekanga ezinje ngokutshintsha ukubola kwintsholongwane, ukwanda komngcipheko womhlaza, ukutyeba kakhulu, isifo seswekile, kunye nokwanda kokunqwenela iswekile. Ukuqhutywa ngo-2005 kwaveza ukuba i-aspartame, esona sinamisi siqhelekileyo, sikhokelela ekufumaniseni i-lymphomas, leukemia, kunye nezidumba kwiigundane.

Ice cream ayisoze ibe kukutya okusempilweni

Ngokuka-Elizabeth Shaw, i-MS, i-RDN, i-CTL, ingcali yesondlo esebenze ne-Arctic Zero kwaye iphuhlisa iiresiphi zeHalo Top, i-FDA okwangoku ikwinkqubo "yokuchaza inkcazo yezomthetho ejikeleze igama elisempilweni." Oko kuthetha ukuba iimveliso ezibanga ukuba zithengisa iimveliso ezisempilweni- xa zizaliswe zizithako ezingezizo - ziya kuthintelwa.

Ithetha ukuthini loo nto kwezi zidizethi zifriziwe ngumkhenkce okanye “esempilweni” ioyile yeekhalori ezisezantsi ezizaliswe zizithako ezenziweyo okanye ezenziweyo? Uninzi luya kufuneka lucinge ngemikhankaso yabo yokuthengisa egxile ekungabinatyala, nokusetyenziswa kwe-pint yonke kuba "isempilweni."

Iziphumo ebezingalindelekanga zokutya iayisi khrimu esempilweni

Ezi ice cream zingathengiswa njengezisempilweni, kodwa ukuba uqhubeke kwaye walandela is motto yabo engenatyala (kuba ngubani oyeka ukutya ngexesha elinye?), Impilo yakho yamathumbu inokuba yinto ongayilindelanga.

1. Umngcipheko ophezulu wokutyeba kakhulu kwezinye iilekese

Ngelixa iHalo ephezulu ingenazo izinto zokuthambisa ezingezizo, ezinye iimveliso ezininzi ezizithengisa njengezi-“shukela ”. Izithako ezinje nge-sucralose, aspartame, kunye ne-acesulfame potassium inokuphazamisa ingqondo kunye. Ekugqibeleni babangela isisu esibuhlungu, isicaphucaphu, kunye norhudo. UShaw uthi: "Ezi zithako zibonise ukunganqweneleki kwi-gut microbiota kwaye kunokubangela iintlungu zesisu, amathumbu akhululekileyo, okanye urhudo."

Kwelinye icala, ezinye izinto ezinencasa azikhululekanga kwikhonkco ekutyebeni kakhulu, nokuba. iphakamisa ukuba ezinye iindlela zeswiti, kubandakanya i-stevia, azenzi ncam ukunciphisa umzimba. Olunye uphononongo luka-2017 lujonge i-264 yeekholeji ezintsha kwaye lafumana unxibelelwano phakathi kwe-erythritol kunye nokuzuza ubunzima.

Ekugqibeleni, iimveliso ze-dessert ezinqabileyo ezibonisa ukuba i-pint "yeyona nto iphambili yodwa" ayikhuthazi indlela yokuphila esempilweni. Bazinyusa nje.

2. Ukuqunjelwa, ukuqhina, okanye urhudo

Nangona ingaqwalaselwa njengeyonyani, izinto ezingena endaweni yeswekile ezinje nge-erythritol - isithako esifunyenwe kwiHalo ephezulu kunye nokuKhanyiselwa- sinako, kuba umzimba wakho awuthwali ii-enzymes ukuyophula. Uninzi lwe-erythritol ekugqibeleni luphuma ngomchamo.

Uninzi lwezi zimuncumuncu zifriziwe zinikezela "njengempilo" engenye kwi-ayisi khrim ngenxa yomxholo weprotheni ephezulu. Kodwa ukuba uthe wangena kwi-pint yonke, uya kudla i-20 gram yefayibha-engaphezulu kwesiqingatha sokutya kwakho ifayibha yemihla ngemihla. Isiphumo? Isisu esibuhlungu.

Kuninzi lwezi zidyiwa zifriziwe, ukuzibeka ilebheli eyahlukileyo kwaye "uyolo olungenatyala ngokugqibeleleyo" kubangelwe yinxalenye yefayibha yangaphambili. ezinceda ukuvelisa izakha mzimba. Imifuno enjengegalikhi, iilike, kunye namatswele zonke ziphezulu ngokwendalo kwimicu ye-prebiotic. Uninzi lwezi zidyiwa zikhenkcezisiweyo zikhuthaza izithako zazo zendalo- phakathi kwazo izithako zefayibha ezisimahla ze-GMO njengengcambu ye-chicory okanye i-organic agave inulin.

Ingxaki kukuba akukho sizathu sokwenyani sezempilo sokuba kutheni iifayibha ze-prebiotic zongezwa kwezi ziphatha. Endaweni yoko, bayongezwa ukugcina ukucoceka kwe-ice cream, kuba i-erythritol inomdla wokwenza iikristali zomkhenkce.

Ke, ayisiyiyo nyani into yokuba ezi zongezo zisempilweni- lelinye iqonga ezi brand zinokuzisebenzisa ukuzithengisa. Kwaye ekugqibeleni, kungcono ukufumana ifayibha yakho kukutya okupheleleyo kunokuba i-ice cream, kunjalo.

3. Iindleko kwisipaji sakho

Ngazo zonke ezi zinto zezithako engqondweni, ngekhe ufumane ixabiso elifanelekileyo lakho. “Ezisempilweni” ii-ayisikhrim zibiza malunga namaxesha amane ukuya kwamahlanu ngaphezulu kwe-ice cream enegama ekujoliswe kulo kwaye iqulethe izinto ezingezizo ezenziweyo nezenziweyo.

Ukuba uyakwazi ukunamathela kubungakanani besahlulo, thenga i-ayisikrimu yendalo, kunye nezinto ze-boutique ezivela kwindawo yakho yokuthambisa (kwabo banokunyamezela ubisi). Zenziwe ngezinto ezimbalwa kwaye zinokuba ngcono kwisipaji sakho kwaye amathumbu.

Impilo ihla iye kubungakanani benkonzo

Wonke umntu ngumntu. Kwaye nabadli bezidlo ezibhalisiweyo kunye neengcali zokutya (kunye nabo bonke ubulumko) baye baziwa ngokuzibandakanya, utsho uShaw. Endaweni yokugxila ekutyeni iimveliso ezibhalwe “ezisempilweni” kodwa zigqitywe ukwenziwa, jika kwizinto ezakhayo, ezizezakho ozithandayo nozaziyo.

Khumbula nje ukwenza ukumodareyitha! UShaw uthi: "Ukuba sempilweni kukulingana kwaye funda ukuyiqonda inyani." "Konke ukutya kunokulingana nokutya okulinganayo," uyongeza.

Njengesikhumbuzo: Nokuba iziqhamo kunye nemifuno enezityebi ezinesondlo zinokubangela iintlungu zesisu kunye nokudumba xa kusetyenziswe kakhulu. Ukwazi imida yakho kunye nokusebenzela ubungakanani kunokuhamba indlela ende.

I-Halo ephezulu ibonelela ngeekhalori ezingama-60 nge-1/2-yekomityi yokukhonza, xa kuthelekiswa neekhrim zemveli kunye nokugcinwa okunikezela ngeekhalori ezingama-130 ukuya kuma-250 nge-1/2-indebe ekhonzayo. Ngelixa oku ngokungathandabuzekiyo kunomtsalane kubathengi abaninzi, iseyimveliso yokutya eqhubekekayo- ngaphandle kwoluhlu lwezithako ezilula kunye nokutshintsha iswekile okukhuselekileyo.

Uninzi lweengcali ziyavuma ukuya nje kwi-ayisikrimu yesiko kunye nezithako ezenziweyo ezincinci kunye nokunciphisa iilekese zokufakelwa, izinto zokuzinzisa kunye neentsini. Bavuma ukuyeka xa ucofa ukukhonza- hayi ezantsi.

Ukunciphisa iziphazamiso kunye nokutya ngengqondo nasiphi na isidlo okanye iswiti-nokuba ithengisiwe isempilweni okanye akunjalo- yeyona ndlela yokunyusa ukonwaba ngamacandelo amancinci kunye nokuthintela umkhwa wokutya kakhulu.