Ngaba akulunganga ukulala neenwele eziManzi?

Umxholo

• Ngaba Kubi Ukulala Neenwele Ezimanzi?
• Ngaba zikhona izibonelelo zokulala neenwele eziManzi?
• Ulala njani ngeenwele ezimanzi (ukuba unyanisile Kufuneka)
• Uphengululo lwe

Iishawa zasebusuku zinokuba yicrème de la crème yokhetho lokuhlamba. Ufika uhlambe ukungcola nokubila okwakhekileyo emzimbeni wakho nasezinweleni zakho ngaphambi kokuba ungene ebhedini ecocekileyo. Akukho sidingo sokuma phambi kwesipili, uphakamisa isitshixo esomeleleyo phezu kwentloko yakho emanzi koko kugqiba ukuba ngumzuzu we-15 wemithambo. Kwaye emva kokuchitha iiyure ezisibhozo kwi-dreamland, uvuka kunye nezitshixo ezomileyo ezibonakalayo ngokwaneleyo kwiimeko ezininzi zentlalo.

Kodwa ukuhlamba ebusuku kunokungafezekanga njengoko kubonakala, ngakumbi xa kuziwa ekulaleni ngeenwele ezimanzi. Nantsi into ethethwa yingcali yezempilo yeenwele malunga ne-shampoo-to-sheets yakho yesiqhelo.

Ngaba Kubi Ukulala Neenwele Ezimanzi?

Inzondo yokuyaphula kuwe, kodwa ukulala ngeenwele ezimanzi kunokubangela umonakalo omkhulu kwimane yakho, utshilo uSteven D. Shapiro, MD, ugqirha wesikhumba oqinisekisiweyo webhodi kunye nomseki we-Shapiro MD, inkampani yemveliso yokukhula kweenwele. UGqr. Shapiro uthi: “Iindaba ezimnandi zezokuba ukulala neenwele ezimanzi akukwenzi ugodole, nto leyo ekhokelela ekubeni ube nengqele njengokuba umama wakho wayekuxelele yona. "Nangona kunjalo, iinwele ezimanzi-njengesikhumba esimanzi xa uhlala ebhafini okanye echibini elide kakhulu-zinokuchaphazela iinwele zakho [ezempilo]."

Xa izitshixo zakho zimanzi, ishafti sothambisa, esenza buthathaka imitya kwaye sibenze ukuba baphuke kwaye baphume ngelixa uphosa kwaye uvula umqamelo. Olu thambiso alonakalisi kakhulu ukuba lwenzeka qho, kodwa ukuba unetyala lokuhlala ulele ngeenwele ezimanzi, unokuba ubeka imane yakho emngciphekweni omkhulu, utshilo uGqirha Shapiro. Kwaye ukuba sele unezitshixo ezibuthathaka - ukusuka kwiimeko ezifana nokulahleka kweenwele zepatheni, i-Alopecia areata (isifo sesikhumba esizimele), okanye i-hypothyroidism, umzekelo - unobungozi ngakumbi kumonakalo obangelwa ukulala ngeenwele ezimanzi, uyachaza. (Ukuba ujamelana nelahleko yeenwele ngequbuliso, ezi zinto zinokuba netyala.)

Kwaye iingxaki azipheleli apho. I-mane emanzi ikhokelela kwisikhumba esimanzi, esinokubangela ukugqithiswa kweebhaktheriya, i-fungus, okanye i-yeast ukuba ihlala imanzi ixesha elide, utsho uDkt. Shaprio. Iziphumo: umngcipheko okhulayo wokuba ne-folliculitis (ukudumba kweenwele) kunye neSeborrhea (uhlobo lolusu olomileyo entlonzeni olubangela inkwethu), uyacacisa. Nje ukuba usulelo lukhona, ke ukudumba kuyanda, nto leyo enokuzenza buthathaka ngakumbi iinwele.

Ukulala ngeenwele ezimanzi kunokubangela ukuba uvalo lwakho luzive lutyebile AF kusasa. Ngokufana nendlela ukuqubha ixesha elide kunokomisa ngayo ulusu lwakho, ukuba namanzi amaninzi ahleli phezu kwentloko yakho (oko kukuthi ngokulala ngeenwele ezimanzi) kunokubangela ukuba ulusu lwentloko yakho lome. “Emva koko ulusu olomileyo lunokuvula amadlala eoyile ukubuyisela ukoma,” utshilo uGqirha Shapiro. “Intloko yesikhumba inamadlala amaninzi e-oyile, ke le yingxaki eqhelekileyo.” Ngokusisiseko, ukulala ngeenwele ezimanzi kunokubangela umjikelo okhohlakeleyo womonakalo kunye negrisi.

Ngaba zikhona izibonelelo zokulala neenwele eziManzi?

Ngelishwa, iiperks azidluli kwiingxaki xa kufikwa ekulaleni ngeenwele ezimanzi. Isikhumba esomileyo sinokufunxa ngcono iimveliso ezithile eziluncedo- ezinje nge-minoxidil yesihloko (isithako esikhuthaza ukukhula kweenwele kwaye sifumaneka eRogaine) - kunentloko enesihlwitha eyomileyo, utshilo uGqirha Shapiro. Kodwa ungcono ukusebenzisa ezi mveliso xa isikhumba sakho sentloko simanzi emva kokuhlamba kwaye emva koko ukuzivumela ukuba zome, uyachaza. Ukubetha ingxowa ngaphambi kokuba imveliso efana neRogaine yomile ngokupheleleyo kunokubangela ukuba imveliso igqithise ukusuka entlonzeni iye kwezinye iindawo, ngokutsho kwenkampani. Ngaphandle kokulinda iiyure ezimbini ukuya kwezine zexesha lokumisa, unokuphelela ekukhuleni kweenwele okungafunekiyo kwenye indawo emzimbeni. Ewe.

Ulala njani ngeenwele ezimanzi (ukuba unyanisile Kufuneka)

Ukuba ukunyuka ebhedini kamsinya nje emva kokuhlamba kukuphela kwento oyikhethayo, kukho izinto ezimbalwa onokuzenza ukuze unciphise umonakalo. Izinto zokuqala kuqala, musa ukutsiba isilungisi seenwele - nokuba yeyokuhlamba okanye ukuphuma-eyahlukileyo-eya kondla iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde ihlaziye iinwele "ezomileyo" ukuhlala emanzini, utshilo uDkt Shapiro. Emva koko, linda ubuncinci imizuzu eli-10 ukuya kweli-15 emva kokuba uphume kwisitya sokuhlamba ukuze ucofe kwizitshixo zakho ezisemngciphekweni- okanye kwimeko efanelekileyo, kude kube yimitya yakho eyomileyo engama-80 eepesenti. "Ukudibanisa kwangoko emva kokuhlamba kungakhokelela 'ekuqhekekeni,' kulapho umsonto uqhawuka khona okanye usuka ngokoqobo usuke kwingcambu okanye ezantsi kumgca we follicle," uyacacisa. (Idibeneyo: Ngaba ufuna ngokwenene ukuba uhlambe iinwele zakho?)

Xa sele ulungele ukungena, zomisa itawuli-zomise iinwele zakho kangangoko unako ngokubhijela itawuli kwi-tresses yakho kwaye ucofe ngobunono ukufuma (re: no rubbing), nto leyo enokunciphisa ubungakanani bomonakalo onokwenzeka ngobusuku. Namathela kwitawuli yokucheba ukufuma eyenza ukungqubana okuncinci-njengetawuli ye-microfiber (Thenga yona, $ 13, amazon.com) -ngakumbi ukuba uneenwele ezigobileyo okanye ezirhabaxa, ezinokuthi zibambe kwimicu yetawuli, utshilo uGqr. Shapiro. “Ukuba unetawuli endala ebonakala ngathi yeyegaraji, lixesha lokuba uzinyange,” wongezelela.

Phambi kokuba ungene emashishini, tshintsha umqamelo wakho weplasile ngohlobo oluthambileyo, njengale yenziwe ngesilika (Thenga yona, $ 89, amazon.com), enokunceda ukunciphisa ukungqubana kwizinwele zakho ezimanzi ezibuthathaka. UGqr Shapiro. Kwaye okokugqibela, tsiba iqhina elingaphezulu okanye iqhina laseFrance kwaye vumela iinwele zakho ezimanzi ezibuthathaka ziwe ngokukhululekileyo, ezinokukunceda ukunqanda ukophuka, ucebisa.

Kwaye khumbula, ukulala ngeenwele ezimanzi rhoqo emva koko akuyi kudala umonakalo omkhulu njengoko usenza iintsuku ezisixhenxe ngeveki. Ngoko ukuba a UBridgerton I-marathon ikugcina kude kube sezinzulwini zobusuku kwaye ufuna ngokwenene ukuthambisa ngeshampu ngaphambi kokulala, yiya kuyo. Qinisekisa ukuba unike i-TLC yakho yokukhiya abayifunayo emva koko.

Uphengululo lwe