Ngaba kukhuselekile ukufaka igalikhi kwimpumlo yakho?

Umxholo

• Lindela- kutheni abantu bebeka igalikhi phezulu kweempumlo?
• Ngaba kukhuselekile ukubeka igalikhi kwimpumlo yakho?
• Yintoni enye onokuyenza ukulwa nokuxinana kweempumlo?
• Uphengululo lwe

I-TikTok ixineneyo inengcebiso engaqhelekanga yezempilo, kubandakanya ininzi ebonakala ngathi… iyathandabuza. Ngoku, kukho entsha oza kuyibeka kwirada yakho: Abantu babeka ikonofile empumlweni.

Uninzi lwabantu luye lwentsholongwane kwi-TikTok emva kokutyhala ikonofile kwiimpumlo zabo ukuzama ukukhulula ukugcwala. Omnye nguTikTokker @rozalinekatherine, oqokelele ukuthandwa kwe-127,000 kwividiyo ehamba abantu ngamava akhe. "Ubonile kwiTikTok ukuba ubeka igalikhi empumlweni yakho ayityhilanga izono zakho," ubhale kwividiyo yakhe. Cue uRozaline ebeka igaqa legalikhi kwimpumlo nganye.

URozaline uthe walinda imizuzu eli-10 ukuya kweli-15, ngaphambi kokuba akhuphe amaqebengwana. Ungqiyame ngevidiyo, kwaye kwaphuma imicu empumlweni yakhe. "Iyasebenza !!!" Ubhale.

Ngokuqinisekileyo abantu babenomdla kwizimvo. “YESSS ndiyabulela kuba ndiyenzile le nto,” wabhala omnye. Kodwa abanye babethandabuza. “Ndibona ngathi le nto yenzeka kuye nabani na onempumlo evuzayo kwaye ayivalele ukuba ingaphumi kancinci,” utshilo omnye.

UHannah Milligan uphinde wazama nokuqhekeza kwiTikTok, esabelana ngevidiyo yakhe egalela iglasi yewayini ngelixa igalikhi inyuse impumlo yakhe. Kwaye, ngokuka Milligan… akukho nto yenzekileyo emva kwemizuzu engama-20. Ubulungele ukunikezela ngeesono kodwa hayi ngokungakhathali, ubhale watsho. (Idibeneyo: I-Liquid Chlorophyll iyayiHamba kwiTikTok- Ngaba kufanelekile ukuzama?)

Kodwa nokuba iyasebenza okanye ayisebenzi, ngaba ukubeka igalikhi kwimpumlo yakho kukhuselekile? Nantsi into ogqirha bayicingayo malunga nendlela yamva nje ye-TikTok.

Lindela- kutheni abantu bebeka igalikhi phezulu kweempumlo?

Kubonakala ngathi yinzame yokukhulula izono ezixineneyo. Akukho mntu uyichaze ngokucacileyo le nto kwi-TikToks, kodwa kukho iingxelo ezijikelezayo kwi-intanethi yabantu abenza oku kuba ikonofile ineepropathi zendalo ezichasene nentsholongwane kunye ne-anti-inflammatory. Abanye abantu - kubandakanywa nomdlali we-actress uBusy Philipps - basebenzise i-DIY ikonofile yokuhlambulula impumlo ukuzama ukucima izono zabo.

Ngaba kukhuselekile ukubeka igalikhi kwimpumlo yakho?

Inzima loo "hayi" evela koogqirha. Umcimbi omkhulu onokubakho kukucaphuka, utshilo uNeil Bhattacharyya, MD, ugqirha otolaryngologist (indlebe, impumlo, nogqirha womqala) kunye nogqirha waseMass Eye naseNdlebeni.

"Ukuba wenza oku ngokwaneleyo, umzimba uya kuqala ukusabela kwioli kunye neekhemikhali kwigalikhi kwaye kubangele ukudibanisa i-dermatitis kwimpumlo," utsho. Nxibelelana nedermatitis, ukuba awuqhelananga, yimeko yolusu enokuthi ibonakalise njengesikhumba esirhawuzelelayo, irhashalala, kunye namadyungudyungu, ngokweAmerican Academy yeDermatology. Ngokusisiseko, ayisiyonto oyifunayo empumlweni yakho.

Unokude ucaphuke emva kokusebenzisa nje into enye, utshilo uGqirha Bhattacharyya. "Ezinye ii-clove zegalikhi zomelele ngokwenene, kwaye ukuba ufumana ukuvuza okwaneleyo kweekhemikhali kunye neoyile empumlweni, ngokuqinisekileyo iyakucaphukisa," utshilo.

Kukwakho oku ekufuneka kuqwalaselwe: Usenokungakwazi ukuphinda uyikhuphe ikonofile. Andizukubeka amagaqa egalikhi apheleleyo okanye amaqhekeza empumlweni yakho, njengoko inokubambeka kwaye ikhulise ukuvaleka kunye nokuxinana,” utshilo uPurvi Parikh, MD, ugqirha we-allergist kunye ne-immunologist nge-Allergy & Asthma Network.

Ukubeka igalikhi phezulu apho kunokudala nokudumba empumlweni yakho enokuthi ikhokelele kuyo Kaninzi Imicimbi, utshilo u-Omid Mehdizadeh, MD, ugqirha otyolaryngologist kunye ne-laryngologist e-Providence Saint John's Health Centre eSanta Monica, Calif. usulelo lwe-sinus]," utshilo.

I-FYI: Unokufumana uhlobo oluthile lwempendulo ebonakala ngathi iyanelisa i-mucus-draining ukuba utyhala igalikhi phezulu empumlweni yakho, kodwa uGqr Bhattacharyya uthi ayisiyiyo into oyicingayo. "Igalikhi inevumba elinamandla kwaye, xa iqala ukucaphukisa impumlo, ngokuqinisekileyo uya kuba ne-mucus drainage," utsho. "Usenokuziva ngathi, 'Wow, kukho into edibanisayo' kodwa eneneni, usabela nje kwi-compound." Ugqirha Bhattacharyya uthi oko kunika "ukuqonda okungeyonyani" ukuba ufumana isiqabu.

Ngokumalunga naloo mabango okuba oku kunokunceda ukunciphisa ukudumba empumlweni yakho, uGqr. Parikh uthi isigwebo sisaphuma. Ngelixa igalikhi etyunyuziweyo inokukhupha ikhompawundi ebizwa ngokuba yi-allicin enokuthi isebenze njenge-antimicrobial kwaye inokuthi ichasane nokudumba, "ubungqina obomeleleyo abukho," ngokubeka izinto empumlweni, utshilo. UGqirha Mehdizadeh uyavuma. "Akukho bungqina baneleyo," utshilo. (Eyeleleneyo: IiNzuzo zeMpilo ezimangalisayo zeGarlic)

FWIW, uGqr Bhattacharyya akothuki ukuba abantu benza oku. “Ndizilolonge iminyaka engama-23, kwaye abantu bafika ngalo lonke ixesha benezinto ezingaqhelekanga banyuse impumlo,” utshilo.

Yintoni enye onokuyenza ukulwa nokuxinana kweempumlo?

Ngethamsanqa, awunyanzelekanga ukuba ukhethe phakathi kokugungxula igalikhi kwimpumlo yakho kwaye ungenzi nto- kukho ezinye iindlela. Ukuba unengxaki yokuxinana, uGqirha Bhattacharyya ucebisa ukuba uzame ukutshiza nge-nasal steroid yokutshiza njenge-Flonase okanye i-Nasacort kunye ne-antihistamine yomlomo efana neZyrtec okanye iClaritin. Ngokungafaniyo negalikhi empumlweni, "ezi zifundwayo, zivunyiwe kwaye zikhuselekile," utsho. (Idibeneyo: Ngaba yiCold okanye i-Allergies?)

Ukuba ngenene ufuna ukunika igalikhi ingxinano yempumlo, uGqirha Parikh uthi ungayityumza, uyibeke emanzini abilayo, kwaye uphefumle umphunga umgama okhuselekileyo. (Umphunga ngokwawo unokuba luncedo kusulelo lwesono kunye nokudibana.) Kodwa, kwakhona, uyacacisa, eliqhinga alixhaswanga zizifundo ezomeleleyo.

Ukuba ukhe wazama amayeza e-OTC kwaye awukafumani siqabu, lixesha lokuba ubone indlebe, impumlo, kunye nengcali yomqala okanye i-allergist. Banokukunceda wazi ukuba yintoni ebangela ukungazinzi kwakho kwaye bacebise isicwangciso esenzelwe wena ukukunceda ufumane isiqabu-sans igalikhi.

Uphengululo lwe