Ngaba iMaltodextrin imbi kum?

Umxholo

• Yintoni imaltodextrin?
• Yenziwa njani imaltodextrin?
• Ngaba i-maltodextrin ikhuselekile?
• Kutheni imaltodextrin ekutyeni kwakho?
• Yintoni ixabiso lesondlo se-maltodextrin?
• Kufuneka uyiphephe nini imaltodextrin?
• Maltodextrin kunye ne-gluten
• Maltodextrin kunye nokwehla kobunzima
• I-Maltodextrin kunye nokutya okuguqulweyo
• Ngaba i-maltodextrin ilungile kubantu abanesifo seswekile?
• Ngaba i-maltodextrin ikulungele?
• Zilolonge
• Hypoglycemia engapheliyo
• Umhlaza womzimba
• Ukwetyisa
• Zeziphi ezinye iindlela zokwenza imaltodextrin?
• Uthini umyalezo ogodukayo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni imaltodextrin?

Ngaba ufunda iilebhile zesondlo ngaphambi kokuba uthenge? Ukuba kunjalo, akuwedwa.

Ngaphandle kokuba usisondlo okanye ingcali yokutya, ukufunda iilebhile zesondlo kuya kuthi kukwazise kwizithako ezininzi ongaziboniyo.

Esinye isithako oza kudibana naso kukutya okuninzi yi-maltodextrin. Sisongezo esiqhelekileyo kukutya okuninzi okusetyenzisiweyo, kodwa ngaba kubi kuwe? Kwaye ngaba kufuneka uyiphephe?

Yenziwa njani imaltodextrin?

I-Maltodextrin yimpuphu emhlophe eyenziwe ngombona, irayisi, isitatshi setapile, okanye ingqolowa.

Nangona ivela kwizityalo, iqhutywe kakhulu. Ukwenza oko, kuqala kuphekwe isitatshi, emva koko ii-asidi okanye ii-enzymes ezinje ngobushushu be-bacterial alpha-amylase ziyongezwa ukuze zihlukane. Umphumo womgubo omhlophe unyibilikayo emanzini kwaye unencasa yokungathathi hlangothi.

I-Maltodextrins zihambelana kakhulu nesiraphu yengqolowa eqinileyo, umahluko omnye ngumxholo weswekile. Zombini zenza i-hydrolysis, inkqubo yemichiza ebandakanya ukongezwa kwamanzi ukunceda ngakumbi ukonakala.

Nangona kunjalo, emva kwe-hydrolysis, isiraphu yengqolowa eqinileyo iswekile iipesenti ezingama-20 ubuncinci, ngelixa i-maltodextrin ingaphantsi kweepesenti ezingama-20 zeswekile.

Ngaba i-maltodextrin ikhuselekile?

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luvumile imaltodextrin njengesongezo sokutya esikhuselekileyo. Kufakwe kwixabiso lesondlo lokutya njengenxalenye yenani elipheleleyo le-carbohydrate count.

NgokweziKhokelo zeZidlo kubantu baseMelika, ii-carbohydrate akufuneki zenze ngaphezu kweekhalori zakho zizonke. Ngokufanelekileyo, uninzi lwezo carbohydrate kufuneka lube ziicarbohydrate ezintsonkothileyo ezityebileyo kwifayibha, hayi ukutya okukhulisa ngokukhawuleza iswekile yegazi.

Ukuba unesifo seswekile okanye ukumelana ne-insulin, okanye ukuba ugqirha wakho ukhuthaze ukutya okune-carbohydrate ephantsi, kuya kufuneka ubandakanye nayiphi na imaltodextrin oyityayo kwinani lakho elipheleleyo le-carbohydrate yosuku.

Nangona kunjalo, i-maltodextrin ihlala ikhona kuphela ekutyeni ngesixa esincinci. Ayizukuba nefuthe elibonakalayo kwi-carbohydrate yakho iyonke.

I-Maltodextrin iphezulu kwisalathiso se-glycemic (GI), ethetha ukuba inokubangela ispike kwiswekile yegazi lakho. Kukhuselekile ukusebenzisa izixa ezincinci, kodwa abo banesifo seswekile kufuneka balumke ngokukodwa.

Ukutya okubandakanya ukutya okuphantsi kwe-GI kuluncedo kuye wonke umntu, hayi abantu abanesifo seswekile kuphela.

Kutheni imaltodextrin ekutyeni kwakho?

I-Maltodextrin idla ngokusetyenziswa njenge-thickener okanye i-filler ukunyusa umthamo wokutya okucutshungulwayo. Kukwalondolozo olonyusa ubomi beshelfini bokutya okuhlanganisiweyo.

Akubizi mali ininzi kwaye kulula ukuvelisa, ke kuluncedo ekuqiniseni iimveliso ezinje nge-pudding yangoko nangoko kunye neejelatin, iisosi, kunye nokunxitywa kwesaladi. Inokudityaniswa kunye nezinto eziswiti ezingezizo ukwenza izinto ezinencasa ezinje ngeziqhamo ezisemathinini, iidizethi kunye neziselo eziyimpuphu.

Ize isetyenziswe njengesiqinisi kwizinto zokhathalelo lomntu ezifana nokuthambisa kunye neemveliso zokhathalelo lweenwele.

Yintoni ixabiso lesondlo se-maltodextrin?

I-Maltodextrin ineekhalori ezi-4 kwigram nganye - inani elifanayo leekhalori njenge-sucrose, okanye iswekile yetafile.

Njengeswekile, umzimba wakho unokugaya i-maltodextrin ngokukhawuleza, ke kuluncedo ukuba ufuna ukonyusa ngokukhawuleza iikhalori kunye namandla. Nangona kunjalo, i-maltodextrin's GI iphezulu kuneswekile etafileni, ukusukela kwi-106 ukuya kwi-136. Oku kuthetha ukuba inokuphakamisa inqanaba leswekile yegazi ngokukhawuleza.

Kufuneka uyiphephe nini imaltodextrin?

I-GI ephezulu ye-maltodextrin kuthetha ukuba inokubangela i-spikes kwinqanaba lakho leswekile yegazi, ngakumbi ukuba ityiwe kakhulu.

Ngenxa yoku, unokufuna ukunqanda okanye ukunciphisa umda ukuba unesifo seswekile okanye ukunganyangeki kwi-insulin. Kufuneka kwakhona kugwenywe ukuba uthambekele ekuphuhliseni isifo seswekile. Esinye isizathu sokunciphisa i-maltodextrin kukugcina ibacteria yakho isempilweni.

Ngokophando olwenziwe ngo-2012 olupapashwe kwi-PLoS ONE, i-maltodextrin inokutshintsha ukubunjwa kweebhaktiriya ngendlela eya kukwenza ube sesichengeni sokugula. Inokucinezela ukukhula kweprobiotic kwinkqubo yakho yokwetyisa, ebalulekileyo ekusebenzeni kwamajoni omzimba.

Isifundo esifanayo sibonise ukuba i-maltodextrin inokunyusa ukukhula kweebhaktheriya ezinje E. coli, Inxulunyaniswa nokuphazamiseka okuzenzekelayo njengesifo sikaCrohn. Ukuba usengozini yokuphuhlisa i-autoimmune okanye i-digestive disorder, ke ukuphepha i-maltodextrin kunokuba ngumbono olungileyo.

Maltodextrin kunye ne-gluten

Ukuba unokutya okungenagluten, unokukhathazeka malunga ne-maltodextrin kuba ine "malt" egameni. I-Malt yenziwe ngerhasi, ngoko iqulethe i-gluten. Nangona kunjalo, i-maltodextrin i-gluten-free, nokuba yenziwe ngengqolowa.

Ngokweqela lokukhuthaza ngaphaya kweCeliac, ukuqhubekeka kwenkqayi yengqolowa kuyilo lwe-maltodextrin kuyenza ingabinayo i-gluten. Ke ukuba unesifo se-celiac okanye ukuba unokutya okungenagluten, usenokusebenzisa imaltodextrin.

Maltodextrin kunye nokwehla kobunzima

Ukuba uzama ukunciphisa umzimba, uya kufuna ukunqanda i-maltodextrin.

Ngokuyimfuneko iswiti kunye neicarbohydrate ngaphandle kwexabiso lesondlo, kwaye ibangela ukwanda kweswekile yegazi. Amanqanaba eswekile kwi-maltodextrin anokukhokelela ekuzuzeni ubunzima.

I-Maltodextrin kunye nokutya okuguqulweyo

Okokugqibela, kuba ihlala isetyenziswa njenge thickener enexabiso eliphantsi okanye i-filler, i-maltodextrin iqhele ukwenziwa ngombona oguqulweyo (i-GMO).

Ngokwe-GMO ingqolowa ikhuselekile, kwaye iyahlangabezana nayo yonke imigangatho efanayo nezityalo ezingezozemfuzo.

Kodwa ukuba ukhetha ukuphepha i-GMO, oko akuthethi ukuba kufuneka uphephe konke ukutya okune-maltodextrin. Nakuphi na ukutya okubhalwe i-organic eMelika kufuneka kungabikho GMO.

Ngaba i-maltodextrin ilungile kubantu abanesifo seswekile?

Kuba i-maltodextrin inokubangela ukonyuka okukhawulezileyo kumanqanaba eswekile yegazi, abantu abanesifo seswekile bangangcono ngakumbi ukuyiphepha.

Nangona kunjalo, i-maltodextrin ihlala ikhuselekile kwiidosi ezincinci. Kuya kufuneka ulunge nje ukuba usebenzisa i-maltodextrin kwimali encinci kwaye uyibala kwi-carbohydrate yakho iyonke yosuku.

Ukuba awuqinisekanga ukuba izakuchaphazela njani iswekile yegazi, jonga amanqanaba eglucose rhoqo xa usongeza i-maltodextrin kwisidlo sakho.

Iimpawu ezithi i-maltodextrin ibangele ukuba iswekile egazini lakho i-spike ibandakanya:

• intloko ebuhlungu ngequbuliso
• ukwanda kokoma
• ingxaki yokujonga
• ukungaboni kakuhle
• ukudinwa

Ukuba ufumana enye yezi mpawu, jonga amanqanaba eswekile yegazi ngokukhawuleza. Ukuba ziphezulu kakhulu, qhagamshelana nogqirha wakho.

Ezinye iilekese ezingezozamvelo zicingelwa njengezona zibhetele kulawulo lweswekile yegazi. Nangona kunjalo, uphando olutsha luyayichitha loo ntsomi ngokuchaza ukuba iilekese zokufakelwa zichaphazela ibacteria kwaye zichaphazele ngokungathanga ngqo uvakalelo lwe-insulin.

Ngaba i-maltodextrin ikulungele?

IMaltodextrin inezibonelelo ezahlukeneyo.

Intengo: Ivenkile ye-maltodextrin.

Zilolonge

Ngenxa yokuba i-maltodextrin yi-carbohydrate ekhawulezayo yokugaya ukutya, ihlala ifakwa kwiziselo zezemidlalo kunye nokutya okuncinci kwiimbaleki. Kubakhi bomzimba nakwabanye iimbaleki abazama ukutyeba, i-maltodextrin inokuba ngumthombo olungileyo weekhalori ezikhawulezayo ngexesha okanye emva kokuzilolonga.

Kuba i-maltodextrin ayisebenzisi maninzi amanzi ukwetyisa ezinye iicarbohydrate, yindlela elungileyo yokufumana iikhalori ngokukhawuleza ngaphandle kokuphelelwa ngumzimba. Olunye uphando lubonisa ukuba i-maltodextrin isongezelelo inokunceda ukugcina amandla e-anaerobic ngexesha lokuzilolonga.

Hypoglycemia engapheliyo

Abanye abantu abane-hypoglycemia engapheliyo bathatha i-maltodextrin njengenxalenye yonyango lwabo rhoqo. Ngenxa yokuba i-maltodextrin ibangela ukonyuka okukhawulezileyo kwiswekile yegazi, lunyango olusebenzayo kwabo bazabalazela ukugcina amanqanaba eswekile yegazi eliqhelekileyo.

Ukuba inqanaba labo le-glucose liphantsi kakhulu, banesisombululo esikhawulezayo.

Umhlaza womzimba

Kukho ubungqina bokuba ukubila kwe-maltodextrin emathunjini kunokusebenza njengearhente enceda ukuthintela umhlaza wecolorectal cancer.

Uphononongo lwakutsha nje lufumanise ukuba iFibersol-2, uhlobo lwe-maltodextrin enganyangekiyo ekugayeni, yayinomsebenzi we-antitumor. Ithintele ukukhula kwethumba ngaphandle kweziphumo ebezingalindelekanga ezinobungozi.

Ukwetyisa

Isifundo kwiJenali yaseYurophu yeZondlo sifumanise ukuba i-maltodextrin enganyangekiyo yokwetyisa ineziphumo ezilungileyo ekucoleni ngokubanzi. Iphucule imisebenzi yamathumbu njengexesha lokuhamba kwe-colonic, umthamo we-stool, kunye nokuhambelana kwesitulo.

Zeziphi ezinye iindlela zokwenza imaltodextrin?

Izinto eziqhelekileyo ezisetyenziswa ekuphekeni kwasekhaya endaweni ye-maltodextrin zibandakanya:

• iswekile emhlophe okanye emdaka
• iswekile yekhokhonathi
• agave
• busi
• imaple syrup
• Ijusi yeziqhamo igxila
• imolasses
• isiraphu yengqolowa

Zonke ezi zinto zinencasa ezinokubangela i-spikes kunye nokwanda kwinqanaba lakho leswekile yegazi, njenge-maltodextrin. Cinga ukusebenzisa iziqhamo ezihlambulukileyo, ezicoliweyo, okanye ezisikiweyo ukwenza ukutya kube mnandi ngenxa yefayibha, ubumnandi, iivithamini, iiminerali, ii-antioxidants, kunye nomxholo wamanzi.

Ezinye iiarhente zokuqinisa ezifana ne-guar gum kunye ne-pectin zinokusetyenziselwa ukubambela ekuphekeni nasekuphekeni.

Iiswiti ezinokuthi zingachaphazeli amanqanaba eswekile yegazi kangangexesha elide, ukuba zigqityiwe ukumodareyitha, zibandakanya:

• iswekile yotywala njenge-erythritol okanye i-sorbitol
• I-stevia-based sweeteners
• ipolydextrose

Iswekile yotywala efana ne-polydextrose isetyenziselwa ukwenza ukutya kube mnandi, kwaye inokufumaneka kukutya okugqityiweyo okunelebheli "engenashukela" okanye "akukho shukela yongeziweyo."

Iswekile yotywala ichaphazeleka ngokuyinxenye emzimbeni, ebathintelayo ekubeni nefuthe elifanayo kwiswekile yegazi njengezinye izinto eziswiti.

Nangona kunjalo, kusafanele ukuba banqunyelwe kwiigram ezili-10 ngemini ukukhusela iziphumo ebezingalindelekanga zesisu ezifana nokuthamba. I-Erythritol ixelwa ukuba ihlala inyamezeleka.

Uthini umyalezo ogodukayo?

Njengeswekile kunye nezinye ii-carbohydrate ezilula, i-maltodextrin inokuba yinxalenye yokutya okusempilweni, kodwa ayifanelanga ukuba yeyona khosi iphambili, ngakumbi kubantu abanesifo seswekile kunye nabo bafuna ukugcina ubunzima babo.

Ngethuba nje ulinciphisa, kwaye ulinganise ngefiber kunye neprotheni, i-maltodextrin inokongeza ii-carbohydrate kunye namandla ekutyeni kwakho iimbaleki kunye nabo bafuna ukwandisa iswekile yegazi.

Funda eli nqaku ngeSpanish.