Fumanisa ukuba ingakanani ikofu umfazi omithiyo angayisela ngemini

Umxholo

• Ikofu inokwenza usana lungonwabi
• Ukutya okuqulethe icaffeine
• Amayeza aneCaffeine
• Yintoni omele uyenze ukuba usebenzisa i-caffeine engaphezulu kunokuba kufanelekile

Ngalo lonke ixesha lokukhulelwa kuyacetyiswa ukuba owasetyhini angaseli ikofu kakhulu, okanye atye ukutya okuphezulu kwi-caffeine mihla le, kuba ikhephuyini egqithileyo inokubangela utshintsho olukhulu njengokuhla kokukhula kosana kunye nokuba ngaphambi kwexesha, kuba umntwana unokuzalwa ngaphambi kokuba Ukujonga kwangaphambili komhla.

Elona nani liphezulu le-caffeine elinokudliwa ngabafazi abakhulelweyo mihla le ngama-200 mg kuphela, ahambelana neekomityi ezintathu ze-espresso okanye iikomityi ezine zeti emnyama, umzekelo. Ukongeza, kubaluleke kakhulu ukuba ungagqithi kwimilinganiselo yekhofi, njengoko icaffeine inokubangela ukuba usebenze ngaphezulu. Yazi ngakumbi kwiKofu kunye neziselo kunye neCaffeine kunokubangela ukugqithisa.

Kodwa ukuba uyayithanda ikofu kakhulu kwaye awunakuyeka oko kusela, icebo elilungileyo linokuba kukufumana ikofu ene-decaffeine, ethi nangona ingenayo i-caffeine ye-0%, inesixa esincinci sale nto, esingamonzakalisiyo umntwana.

Ikofu sisiselo esinenzuzo ezininzi, njengoko ine-antioxidants enceda ukukhusela iiseli kwaye inceda ukuba uqaphele ngakumbi, njengoko ivuselela ingqondo, ke ayichaswanga xa ukhulelwe, kukho kuphela umda wokusetyenziswa ongafanele kugqithiswa yonakalisa impilo yosana.

Ikofu inokwenza usana lungonwabi

Emva kokuba umntwana ezelwe, ngelixa ukuncancisa kuhlala, kuyacetyiswa ukuba ungaseli ngaphezulu kweekomityi ezintathu zekofu ngosuku kuba icaffeine idlula kubisi lwebele. Malunga neeyure ezi-2 emva kokuba usele ikofu okanye isiselo esine-caffeine, iya kufika kubisi lwakho kwaye xa umntwana efunxa usenokuphazamiseka.

Ke isenokungabi ngumbono olungileyo ukusebenzisa nantoni na enecaffeine kufutshane nexesha lokulala komntwana, kodwa ukuba uyayifuna iphaphile, ukwenza ifoto, umzekelo, eli isenokuba licebo elilungileyo.

Esi siphumo kulula ukusibona kwabasetyhini abangaseliyo ikofu okanye ezinye iziselo ezine-caffeine rhoqo.

Ukutya okuqulethe icaffeine

Ukongeza kwikhofi, kukho ukutya okungaphezulu kwe-150 okuqukethe i-caffeine, nantsi eminye imizekelo yezo zisetyenziswa kakhulu eBrazil:

• Iti emnyama, iti eluhlaza kunye neti emhlophe;
• Chocolate kunye cocoa okanye chocolate iziselo;
• Iziselo ezinxilisayo, ezifana necoca-cola kunye nepepsi;
• Iti ephucukileyo, njengeti ye-ice.

Ukufumanisa ubungakanani beCaffeine ekhoyo koku kunye nokunye ukutya jonga: Ukutya okuphezulu kwi-caffeine.

Amayeza aneCaffeine

I-caffeine ikwakhona kwezinye iindlela zokunyanga umkhuhlane kunye neentloko ezinje nge:

Ukongeza kwezi, icaffeine ikwakhona kwizongezo ezininzi zokutya eziboniswe kwabo benza umthambo.

Yintoni omele uyenze ukuba usebenzisa i-caffeine engaphezulu kunokuba kufanelekile

Ukuba ugqibile ukusebenzisa icaffeine engaphezulu kunokuba kucetyisiwe nguMbutho wezeMpilo weHlabathi, ungakhathazeki kwaye uhlale uzolile. I-caffeine egqithisileyo ayinakulimaza usana, ngakumbi ukuba uthe "watyibilika" ngaxesha lithile.

Nangona kunjalo, ukuba utya ikofu kakhulu yonke imihla kwaye ufumanisa ukuba ukhulelwe ngoku, thetha nengcali yokubelekisa kutyelelo lwakho lokuqala lokubeleka. Uya kuba nakho ukuvavanya impilo yosana kunye nokujonga ukuba akukho monakalo na. Into ebalulekileyo kukuba, ukusukela ngoku ukuya phambili, sebenzisa kuphela isixa esicetyiswayo.