Ngaba Ukuhlala ixesha elide kakhulu kuyingcolisa i-Butt yakho?

Umxholo

• Uphengululo lwe

Ngaphandle kokuba usebenza eofisini imini yonke kwaye uzihoye ngokuzimeleyo zonke iindaba ezinxulumene nokuba kubi kangakanani ukuhlala kwimpilo yakho, mhlawumbi uyazi ukuba ukuhlala akulunganga kangako kuwe. Ide yabizwa ngokuba yinto entsha yokutshaya, kuba inokukhokelela ekutyebeni ngokugqithiseleyo, isifo seswekile, isifo sentliziyo, kunye nokufa ngaphambi kwexesha. Kubonakala ngathi yonke imihla isiqwenga sophando sivelisa isilumkiso ngomngcipheko wedesika yomsebenzi kunye nemingcipheko yezempilo yokuhlala kwi-derrière yakho. Ugh.

Ngelixa iinkxalabo ezinzulu zempilo ezifana noxinzelelo lwegazi oluphezulu, ukufumana ubunzima, kunye nokudandatheka kusemthethweni ngokupheleleyo, ezinye izihloko zinokuthi zihambe kakhulu, zitsho iingcali. Njengegama elibizwa ngokufanelekileyo "i-esile yeofisi," echaza umngcipheko wokufumana i-booty flat ngokuhlala imini yonke. Kwingxelo entsha, iPosi yaseNew York ibanga ukuba umsebenzi wakho wedesika uyakhanyela zonke ii-squats okhe wazenza (ngokoqobo) uqhuqha impundu yakho, kwaye ithi yonke loo nto ihleliyo inokutyholwa nge-pancake butt.

Nangona kunjalo, ngokukaNiket Sonpal, MD, unjingalwazi oncedisayo weklinikhi eTuoro College of Medicine eNew York, ayisiyiyo kanye indlela esebenza ngayo. "Ingcamango yokuba ukuhlala kwi-butt yakho kubangela ukuba izihlunu zakho ze-glute ziphule kunzima ukugwinya," kusho uSonpal. "Izihlunu zinzima ngakumbi kunoko," kwaye ayiyona nto ibangela kunye nesiphumo njengoko isihloko sisenza ukuba sibonakale. Ngelixa inyani iyinyani kwimbono yokuba ukuhlala kwidesika ehlala phantsi kunokubangela ukuba ulahlekelwe sisandi semithambo, ukuba nje uqhubeka nokwenza umthambo ngaphandle kweofisi, awuyi kuyeka ukwakha izihlunu kwimpundu yakho -okanye naphina kwenye indawo.

"Ngaba ukuhlala kwakho usuku lonke kunokukhokelela kwiingxaki zempilo? Ewe. Kodwa ngaba oko kuthetha ukuba uza kuphulukana nokuzuza kwakho ukuzilolonga? Hayi ngaloo ndlela," uqinisekisa uS Sonpal.

Ukuba unenkxalabo malunga nenkqubela phambili yempahla yakho, qiniseka ukuba ungeze ininzi yokunyusa i-butt kwindlela yakho yokomelela komzimba. Ngaba ufuna ukukhuthazwa okungakumbi? Zama oku kubuyela umva kunye nokuzilolonga ukuze ubonakale ushushu kunanini na ngasemva, kwaye ezi yoga zibonisa ukuba ziya kulwa nayo nayiphi na iseshini ye-squat.

Uphengululo lwe