Unyango lokuwohloka kolusu-phantsi kwekhwapha

Ulusu oluvulekileyo kunye nezicubu phantsi kweengalo eziphezulu ziqhelekile. Ingabangelwa kukuguga, ukunciphisa umzimba, okanye ezinye izizathu. Akukho mfuneko yonyango kunyango. Nangona kunjalo, ukuba ukhathazwa yimbonakalo yolusu, kukho unyango olunokunceda.

Izihlunu ngasemva kweengalo zakho zibizwa ngokuba zii-triceps. Ukwenza ithoni kwezi zihlunu, zama i-push-ups okanye ezinye iindlela zokwakha i-triceps. Ukuba oku akusebenzi, unokufuna ukuthetha nomboneleli wakho wezempilo malunga nokhetho lonyango lwezonyango.

Izinketho ezingezizo zokunyanga zibandakanya unyango lwe-laser ukukhuthaza imveliso ye-collagen kunye nokuqinisa ulusu. Iifiller zinokusetyenziselwa ukukhuthaza imveliso ye-collagen. Ukuba ucinga ngokwenza utyando lokuphakamisa iingalo, thetha nogqirha. Utyando luzakushiya isikhumba.

Qiniseka ukuba uxoxa ngemingcipheko kunye nezibonelelo zonyango lonyango lokonakala kwesikhumba kunye nomboneleli wakho wezempilo.

Ukunyanga ulusu kunyango-iitriceps

• Ukuwohloka kolusu

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