Ukwehla kobunzima obuyi-3 kg ngeentsuku ezi-3

Umxholo

• Imenyu yokulahleka kwesisindo ngokukhawuleza-3kg kwiintsuku ezi-3
• Ukuthomalalisa umzimba kwaye uqalise ukutya, bukela ividiyo kwaye ubone ezona zithako zokwenza isuphu yedetox.
• Bona ezinye iingcebiso zokunciphisa umzimba:

Le ndlela yokutya isebenzisa i-artichoke njengesiseko sokunciphisa umzimba, kuba iphantsi kakhulu kwiikhalori kwaye ityebile kwizakhamzimba. Ukongeza, inefayibha eninzi, ephucula ukuhamba kwamathumbu emathunjini, yenye into eyenza ukuba kube nzima ukunciphisa umzimba.

Nakuphi na ukutya kufuneka kwenziwe phantsi kwengcebiso yesondlo umntu ngamnye, ngakumbi ukuba kukho ingxaki enxulumene nempilo, enje ngeanemia, isifo seswekile okanye iingxaki zokutya, ezinje nge-bulimia okanye anorexia, umzekelo.

Ukutya kwe-artichoke kunceda ukunciphisa i-cellulite kunye nokunciphisa ukugcinwa kwamanzi ngenxa yokuba ukongeza ekucoceni nasekukhuliseni igazi, le mifuno ithanda imetabolism yesibindi kwaye isebenze kwimveliso yenyongo.

Imenyu yokulahleka kwesisindo ngokukhawuleza-3kg kwiintsuku ezi-3

Abo bafuna ukunciphisa umzimba ngokukhawuleza, banokulandela le menu ilandelayo kangangeentsuku ezi-3 zilandelelana:

Oku kutya kufuneka kwenziwe kangangeentsuku ezi-3 kuphela, ukuze kungabangeli ukusilela kwesondlo. Ngexesha leentsuku ezi-3 zokutya kubalulekile ukuba uphephe imisebenzi ebonakalayo.

Ubunzima obususiweyo bunokwahluka ngokwemetabolism kunye nobunzima bokuqala bayo. Ukusondela kwakho kubunzima bakho obufanelekileyo, kokukhona kunzima ukuthoba ubunzima. Fumanisa ukuba zingaphi iiponti ekufuneka uziphulukene nazo: Ungazi njani ukuba zingaphi iiponti ekufuneka ndizilahlile.

Ukuthomalalisa umzimba kwaye uqalise ukutya, bukela ividiyo kwaye ubone ezona zithako zokwenza isuphu yedetox.

Bona ezinye iingcebiso zokunciphisa umzimba:

• Iti yeHibiscus yokwehla kobunzima ngokulula
• Izityalo ezi-5 zoNyango lweLote Weight
• Funda indlela yokwenza ukutya ukutya okukhawulezayo