Ngaba iPopcorn ayinaGluten?

Umxholo

• Uninzi lweepopcorn alunantlanzi
• Ezinye iimveliso zepopcorn zinokuba ne-gluten
• Uqinisekisa njani ukuba i-popcorn yakho ayina-gluten-free
• Ukuqinisekiswa kweqela lesithathu
• Uyenza njani ipopcorn yakho engenagluten
• Umgca wezantsi

Iipopcorn zenziwe ngohlobo lwembewu yekona ekhukhumezayo xa ishushu.

Kukutya okulula okuthandwayo, kodwa usenokuzibuza ukuba ngaba lukhetho olunokuthenjwa olungena-gluten.

Kulawo anokunganyamezelani kwe-gluten, ukunganyangeki kwengqolowa, okanye isifo se-celiac, ukusebenzisa i-gluten kunokubangela iziphumo ezibi njengokuqaqanjelwa yintloko, ukudumba, kunye nokonakala kwamathumbu ().

Eli nqaku lichaza ukuba ingaba yonke ipopcorn ayinayo i-gluten-free kwaye inika iingcebiso malunga nokukhetha enye eyiyo.

Uninzi lweepopcorn alunantlanzi

Iipopcorn zenziwe ngombona, ongenayo i-gluten. Ngapha koko, umbona uhlala ucetyiswa njengenye indlela ekhuselekileyo yengqolowa kwabo banesifo se-celiac, kwaye uninzi lwabantu olungayinyamezeliyo i-gluten luyonwabele ngokukhuselekileyo imveliso yengqolowa ().

Nangona kunjalo, umbona uneeprotein ezibizwa ngokuba ziiproteinu zombona, ezinokuba yingxaki kwabanye abantu abanesifo se-celiac okanye ukunganyamezelani kwe-gluten ().

Uphando lubonise ukuba abantu abathile abanesifo esiqhekezayo banokufumana impendulo yokuvuvukala kwezi proteni. Ukuchonga ukuba unovakalelo lombona, kungcono ukuba uthethe nomboneleli wakho wezempilo ().

Iimbumba zeepopcorn ngokwendalo azina-gluten. Nangona kunjalo, abanye abantu abanesifo se-celiac banokuba nokunganyamezelani neeproteni ezithile kwingqolowa.

Ezinye iimveliso zepopcorn zinokuba ne-gluten

Nangona uninzi lweepopcorn ngokwendalo lingena-gluten, ezinye iimveliso zorhwebo zinokuqulatha eli qela leeproteni.

Ipopcorn eyenziwe kumaziko akwenza ukutya okuneswekile kunokuba semngciphekweni wokungcoliseka komnqamlezo.

Ngapha koko, i-popcorn ekhethiweyo okanye eyenziwe kusetyenziswa izongezo ezithile inokuba ne-gluten. Umzekelo, ukugqobhoza okuthile okanye imixube yesipayisi inokubandakanya i-gluten ukuba imveliso ayibhalwanga njenge-gluten-free ().

Ezinye izongezo eziqhelekileyo ezine-gluten zibandakanya ukunambitheka kwemithombo, istatshi sengqolowa, igwele lebhiya kunye nesosi yesosi.

I-Popcorn inokuba semngciphekweni wongcoliseko lomnqamlezo we-gluten kuxhomekeke apho yenziwa khona. Ezinye iimveliso zepopcorn zinokusebenzisa iincasa zegluten okanye izongezo.

Uqinisekisa njani ukuba i-popcorn yakho ayina-gluten-free

Ukuba unomdla ngokukodwa ekulandeleni inani le-gluten, ukukhetha i-popcorn ngaphandle kwezongezo okanye ukunambitheka yinto efanelekileyo. Jonga uluhlu lwezithako kwaye ukhethe imveliso edwelisa "iipopcorn" kuphela okanye iqulethe iinkozo zombona kunye netyuwa kuphela.

Ikwangumbono olungileyo ukukhetha iimveliso ezinelebhile eqinisekisiweyo engena-gluten. Ulawulo lwezoKutya noLawulo lweziyobisi (FDA) luchaza ukuba iimveliso ezinelebhile-engenanto kufuneka ziqulathe amacandelo angaphantsi kwama-20 kwisigidi (ppm) segluten ().

Ukongeza, abavelisi bayacelwa ngumthetho ukuba babonakalise ukutya okuqhelekileyo - kubandakanya ingqolowa - kwileyibhile ().

Unako ukufikelela kwiinkampani ngokuthe ngqo ukubuza malunga nokusebenza kwazo, izithako ezithile zemveliso, kunye nolawulo lokungcoliseka komnqamlezo.

Ukuqinisekiswa kweqela lesithathu

Indlela efanelekileyo yokuqinisekisa ukuba i-popcorn yakho ayinayo i-gluten kukuthenga iimveliso eziqinisekiswe ngumntu wesithathu kwaye zibhalwe njengaleyo.

Amanqaku okuqinisekiswa kweqela lesithathu abonisa ukuba i-popcorn yavavanywa ngokuzimeleyo kwaye iyahambelana nezikhokelo ze-FDA zeemveliso ezibhalwe i-gluten-free.

Imizekelo yokuqinisekiswa kweqela lesithathu ibandakanya i-NSF yamanye amazwe, eqinisekisa ukuba imveliso inezinto ezingaphantsi kwe-20 ppm ye-gluten, kunye neQela le-Gluten Intolerance, eliqinisekisa ukuba lingaphantsi kwe-10 ppm (6, 7).

Ukunciphisa umngcipheko wokutya i-popcorn equkethe i-gluten, jonga iimveliso eziqulethe kuphela i-popcorn kernels okanye zibhalwe njenge-gluten-free. Ngcono nangakumbi, fumana ipopcorn ene-third-party certification ye-gluten-free.

Uyenza njani ipopcorn yakho engenagluten

Kulula ukwenza i-popcorn yakho engenayo i-gluten. Konke okudingayo ziinkozo z popcorn eluhlaza kunye nomthombo wobushushu. Ukuba awunayo i-air popper eyenziwe ngokukodwa ekwenzeni i-popcorn, ungasebenzisa imicrowave okanye ipani kunye nesitovu ngaphezulu.

Ukwenza i-popcorn engenanto ye-gluten kwi-microwave:

1. Kwiphepha elimdaka lephepha lesidlo sasemini, yongeza i-1/3 yekomityi (75 gram) yeenkozo zepopcorn kwaye usonge umphezulu wengxowa amatyeli ambalwa ukunqanda iinkozo zingawi.
2. Beka ingxowa kwi-microwave kwaye upheke phezulu kangangesithuba se-2.5-3, okanye de uve imizuzwana emi-2-3 phakathi kwepop.
3. Yishiye ibhegi kwi-microwave kangangemizuzu eyi-1-2 ukuze uphole. Emva koko susa ngononophelo kwimayikrowa.
4. Yonwabela i-popcorn yakho ngaphandle kwebhegi okanye uyigalele kwisitya esikhulu sokuphaka. Ungayitya ityuwa, ibhotolo, okanye ezinye izinongo ezingenagluten.

Ngaphandle koko, unokwenza i-popcorn kwisitofu sakho:

1. Beka amacephe amabini (30 ml) e-oyile enobushushu obuphezulu, enjengeoyile yeavokhado, kwipani enkulu kwisitofu sakho uze wongeze iinkozo ezi-2-3 zepapa. Guqula ubushushu phezulu.
2. Nje ukuba uve i-kernels pop, susa ipani emlilweni kwaye ungeze ikomityi ye-1/2 eseleyo (112 gram) yeenkozo ezingafakwanga. Yogqume ipani uyiyeke ihlale imizuzu eyi-1-2.
3. Beka ipani kwakhona kwisitovu kubushushu obuphezulu kwaye uvumele iinkozo ezisele ukuba zivele. Hlanganisa ipani ngamanye amaxesha ukunceda ngokufudumeza.
4. Nje ukuba ukuphuma kuphume kuyo yonke imizuzwana emi-2-3, susa ipani kubushushu kwaye mayiyihlale kangangemizuzu eyi-1-2 ukuba kunokwenzeka naziphi na iinkozo eziseleyo.
5. Thela i-popcorn yakho kwisitya esikhulu sokutya kwaye utye ithafa okanye ityuwa encinci, ibhotolo, okanye esinye isinongo esingena-gluten esikhethiweyo.

Ukwenza i-popcorn yakho yindlela efanelekileyo yokuqinisekisa ukuba ayinayo i-gluten. Oku kunokwenziwa kusetyenziswa i-popcorn air-popper, i-microwave, okanye ipani kwisitofu.

Umgca wezantsi

Iipopcorn ngokwendalo ayinasifo esine-gluten kwaye ilungele uninzi lwabantu abanolwazelelelo okanye isifo se-celiac.

Okwangoku, abanye abantu abasabela kwi-gluten banokuba novakalelo kwiiprotein ezithile kumbona.

Ngaphezulu, ezinye iimveliso zorhwebo zinokungcoliswa ngumnqamlezo okanye zibandakanye izithako ezinegluten.

Isinyathelo sokuqala esilungileyo kukujonga i-popcorn ebhalwe i-gluten-free okanye yenza i-batch eyenziwe ekhaya kwintuthuzelo yekhitshi lakho.