Ngaba iRye Gluten-Simahla?

Umxholo

• Ayifanelekanga ukuphazamiseka okunxulumene ne-gluten
• Izinto ezibhakiweyo
• Iziselo ezinxilisayo ezi-Rye
• Ezinye iindlela ezingenalo i-gluten
• Umgca wezantsi

Ngenxa yokunyuka kokutya okungenagluteni ukunyuka kwamva nje ekuthandeni, iinkozo ezahlukeneyo zibekwe phantsi kweliso ukufumanisa ukuba ziqulathe i-gluten.

Ngelixa okusanhlamvu okune-gluten exhaphake ngokuxhaphakileyo yingqolowa, kukho ezinye iinkozo abanye abantu ekufuneka bezicisile.

Rye sisalamane esisondeleyo sengqolowa nerhasi kwaye isetyenziselwa ukwenza izinto ezibhakiweyo, iibhiya ezithile kunye notywala, kunye nokutya kwezilwanyana.

Eli nqaku lichaza ukuba i-rye i-gluten-free.

Ayifanelekanga ukuphazamiseka okunxulumene ne-gluten

Kutshanje, ukwazisa malunga nokuphazamiseka okunxulumene ne-gluten kuye kwanda kakhulu.

Kukho iingxaki ezinxulumene ne-gluten ezikhoyo, kubandakanya isifo se-celiac, ubuntununtunu be-gluten, i-gluten ataxia, kunye ne-allergies yengqolowa (1).

Abo banezi ngxaki kufuneka baphephe i-gluten ukuthintela iingxaki ezinokubakho empilweni.

Irayi inxulumene kakhulu nengqolowa nerhasi, ene-gluten, kwaye ikwanayo negluten.

Ngokukodwa, i-rye iqulethe iprotheni ye-gluten ebizwa ngokuba yi-secalin ().

Ke, i-rye kufuneka ithintelwe xa ulandela ukutya okungqongqo okungafunekiyo, kunye nengqolowa, irhasi, kunye ne-oats eqhutyelwe kumaziko enza ezinye iinkozo.

Rye iqulethe iproteni ye-gluten ebizwa ngokuba yi-secalin. Ke, ayifanelekanga kwabo balandela ukutya okungenagluten.

Izinto ezibhakiweyo

Umgubo weRye usetyenziswa kakhulu kwiintlobo ngeentlobo zezinto ezibhakiweyo, ezinje ngeesonka, iirolls, i-pretzels, kunye neepastas.

Xa ubhaka ngomgubo we-rye, umgubo wendabuko weenjongo zonke uhlala ukongezwa ukulinganisa incasa kunye nokukhanyisa imveliso yokugqibela, njengoko irye ihlala inzima kakhulu.

Ngenye indlela, amaqunube erye angaphekwa atyiwe ngokwawo ngokufanayo nendlela adliwa ngayo amaqunube engqolowa. Bahlafuna kancinci kwaye baneprofayili ye-nutty flavour.

Ngelixa umgubo we-rye uphantsi kancinci kwi-gluten kunezinye iintlobo zomgubo, kufuneka uphetshwe xa ulandela ukutya okungenayo i-gluten ().

Umgubo weRye usetyenziswa kwiintlobo ngeentlobo zezinto ezibhakiweyo ukusuka kwizonka ukuya kwiipasta. Ngenxa yomxholo wayo we-gluten, kufuneka uthintelwe xa ulandela ukutya okungenayo i-gluten.

Iziselo ezinxilisayo ezi-Rye

Olunye udidi apho i-rye isetyenziselwa khona iziyobisi.

Nangona ixhaphake kakhulu ukwenza i-rye whiskey, ikwongezwa kwezinye iibhiya ukunika umaleko owongeziweyo wencasa.

I-whisky ye-Rye iphantse yahlala i-gluten-free, ngelixa ibhiya ingekho.

Oku kungenxa yenkqubo yokuhlanjululwa, ngexesha apho i-gluten isuswe kwi-whisky.

Ngaphandle kokungabinayo kwaphela i-gluten, ayinakubhalwa njengaleyo kuthathelwa ingqalelo ukuba yenziwe ngezithako ezine-gluten (3).

Oko kwathethi, abantu abanovelwano olugqithisileyo kwi-gluten banokuphendula ngokulandelelana kwezixa ezikhoyo kwi-whisky.

Ke ngoko, kubalulekile ukuqhubeka ngononophelo ukuba unengxaki enxulumene ne-gluten kwaye ungathanda ukusela iwhiskey.

I-whisky ye-Rye ayinayo i-gluten-free ngenxa yenkqubo yokuhlanjululwa, nangona abanye abantu bangasabela kwimilinganiselo ye-gluten. Ke ngoko, kubalulekile ukusebenzisa isilumkiso.

Ezinye iindlela ezingenalo i-gluten

Nangona i-rye iqulethe i-gluten, ezinye iinkozo ezinokuzonwabisa zinokuzonwabisa xa zithintela i-gluten.

Ezinye iinkozo ezingenagluteni ezimele kakhulu incasa yeerye yi-amaranth, amazimba, iteff kunye ne-buckwheat.

Ezi zinokuthengwa njengeenkozo ezipheleleyo okanye umgubo wokubhaka.

Imbewu ye-Caraway inokongezwa xa usenza isonka kunye nale mifula ukuze unike isonka sesonka sesonka.

Ukongeza, kunikwe ukwanda kokufumaneka kwezonka ezingenagluteni, ezinye iinkampani ngoku zivelisa isonka esingenambeko se-gluten esinika incasa efana naleyo yezonka zesintu.

Ngokusebenzisa ezinye iindlela ezimnandi zerye, ukutya okungenagluteni kunokuba kunciphise kwaye kube mnandi.

Nangona i-rye iqulethe i-gluten, ezinye iinkozo ezininzi zibonelela ngeprofayili efana ne-rye xa isetyenziselwa ukubhaka.

Umgca wezantsi

Irayi yingqolowa ehambelana kakhulu nengqolowa nerhasi. Iyaziwa ngeprofile ye-nutty flavour kwaye ixhaphake kakhulu ukwenza isonka kunye ne-whiskeys.

Ineproteni eglutenous ebizwa ngokuba yi-secalin, iyenza ingakulungelanga abo balandela ukutya okungenayo i-gluten, nangona uninzi lwee-whiskeys ze-rye phantse zingabinayo i-gluten.

Iindlela ezizezinye ezikufutshane ezinokulinganisa ivumba le-rye kwimpahla ebhakaweyo, zisenza ukutya okungenagluteni kungathinteli kangako.

Xa ulandela ukutya okungenayo i-gluten kwiinjongo zonyango, i-rye kufuneka igwenywe ukukhusela iingxaki.