Ngaba iSoy Lecithin ilungile okanye imbi kum?

Umxholo

• Yintoni lecithin yesoya?
• Usenokuba sele uyithatha
• Ungayithatha ukuba une-cholesterol ephezulu
• Ngaba ufuna i-choline engaphezulu?
• Nokuba une aleji kwisoya
• Ezinye izinto ezixhalabisayo

Isoy lecithin yenye yezo zithako zihlala zibonwa kodwa kunqabile ukuba ziqondwe. Ngelishwa, ikwasisithako sokutya ekunzima ukufumana idatha engenamkhethe, exhaswa ngokwesayensi. Ke, yintoni ekufuneka uyazi malunga ne-lecithin yesoy kwaye kutheni ungayidinga?

Yintoni lecithin yesoya?

I-Lecithin sisongezo sokutya esivela kwimithombo eliqela-enye yazo iyisoyya. Ngokuqhelekileyo isetyenziswa njenge-emulsifier, okanye i-lubricant, xa idibene ekudleni, kodwa ikwasebenzisa njenge-antioxidant kunye ne-flavour protector.

Njengezongezo ezininzi zokutya, i-lecithin yesoya ayinaphikiso. Abantu abaninzi bakholelwa ukuba ithwala iingozi ezinokubakho empilweni. Nangona kunjalo, ambalwa, ukuba akhona, kula mabango axhaswa bubungqina obuphathekayo.

Usenokuba sele uyithatha

I-Soy lecithin ifumaneka kwizongezo zokutya, i-ayisi khrim kunye neemveliso zobisi, iifomula zosana, isonka, imajarini kunye nokunye ukutya okulula. Ngamanye amagama, mhlawumbi sele uyidla lecithin yesoya, nokuba uyayiqonda okanye awuyazi.

Iindaba ezimnandi zezokuba zihlala zibandakanywa kwezi zixa zincinci, ayisiyonto inokukhathazeka kakhulu.

Ungayithatha ukuba une-cholesterol ephezulu

Esinye sezizathu eziqhelekileyo zokuba abantu bajike bongeze ngakumbi i-lecithin yesoya kukutya kwabo kukunciphisa i-cholesterol.

Uphando ngokusebenza koku lilinganiselwe. Ku, izilwanyana ezanyangwa nge-soy lecithin zinamava okunciphisa kwi-LDL (embi) ye-cholesterol, ngaphandle kokunciphisa i-cholesterol ye-HDL (elungileyo).

ifumene iziphumo ezifanayo ebantwini, ngeepesenti ezingama-42 zokunciphisa i-cholesterol iyonke ukuya kuthi ga kwiipesenti ezingama-56 zokunciphisa kwi-LDL cholesterol.

Ngaba ufuna i-choline engaphezulu?

I-Choline sisondlo esibalulekileyo, kwaye yinxalenye ye-neurotransmitter acetylcholine. Itholakala kwiindawo ezahlukeneyo zokutya, kuquka i-soy lecithin ngendlela ye-phosphatidylcholine.

Ngaphandle kwesixa esifanelekileyo se-choline, abantu banokufumana ukungasebenzi kakuhle komzimba, isibindi esinamafutha kunye nokonakala kwemisipha. Ngethamsanqa, ukonyusa ukusetyenziswa kwakho kwe-choline kunokuguqula iziphumo zalokhu kusilela.

Nokuba une aleji kwisoya

Nangona lecithin yesoya ifunyenwe kwisoya, uninzi lwezinto ezingafunekiyo ziyasuswa kwinkqubo yokuvelisa.

NgokweYunivesithi yaseNebraska, uninzi lwee-allergists alulumkisi abantu abangadibaniyo nesoy nxamnye nokusetyenziswa kwesoycini ye-lecithin kuba umngcipheko wokuphendula umncinci kakhulu. Okwangoku, abanye abantu abanesifo esibi kakhulu se-soy allergies banokusabela kuyo, ke abo banolwazelelelo kakhulu bayalumkiswa ngokuchasene nayo.

I-Soy lecithin sisongezo sokutya esikhuselekileyo ngokubanzi.Kuba ikho ngesixa esincinci ekutyeni, akunakulindeleka ukuba ibe yingozi. Nangona ubungqina obuxhasa i-lecithin yesoya njengoncediso bunomda othile, ubungqina obuxhasa i-choline bunokubakhokelela abantu kwesi sixhobo sokutya kwifom yokongeza.

Ezinye izinto ezixhalabisayo

Abanye abantu banenkxalabo malunga nokusetyenziswa kwe-lecithin yesoy ngenxa yokuba yenziwe nge-soy eguqulweyo. Ukuba oku kukukhathaza, jonga iimveliso eziphilayo, njengoko kufuneka zenziwe nge-organic lecithin yesoya.

Kananjalo, ngelixa i-lecithin kwisoya iyindalo, isinyibilikisi semichiza esisetyenzisiweyo ukukhupha i-lecithin yinkxalabo kwabanye.