Ngaba isosi yeSoy Simahla ayinaGluten?

Umxholo

• Uninzi lweesosi zesoya ziqulathe i-gluten
• Ungayikhetha njani isosi yesoya engenaswekile
• I-sauce engenayo i-Gluten-free
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Soy Sauce yenye yeendlela ezilungileyo zokongeza i-umami- isitshixo esintsonkothileyo, esinetyuwa, kunye nesawoti - kwizitya. Isetyenziswa ngokubanzi kwindawo yokutya yaseAsia, ikwahluka kakhulu kwaye inokusetyenziswa kwiindidi ezahlukeneyo zokutya ().

Nangona kunjalo, ukuba kufuneka uphephe i-gluten, unokuzibuza ukuba ingaba isosi yesosi iyazifanela na iimfuno zakho zokutya.

Eli nqaku liphonononge ukuba isosi yesoya ayinayo i-gluten-free, yeyiphi imveliso onokuyikhetha, kunye ne-sauce engenaso isoya esine-gluten.

Uninzi lweesosi zesoya ziqulathe i-gluten

Isosi yesoya ngokwesiqhelo yenziwe ngengqolowa kunye nesoya, isenza igama elithi "isosi yesosi" ilahlekise kancinci.

Isosi yenziwa ngokudibanisa isoya kunye nengqolowa etyunyuziweyo kwaye ivumela ezi zimbini ukuba zibile iintsuku ezininzi kwi-brine enetyuwa equkethe iinkcubeko zomngundo (2).

Ke ngoko, iisosi ezininzi zesoya ziqulathe i-gluten evela kwingqolowa.

Nangona kunjalo, enye iindidi ezibizwa ngokuba yi-tamari zihlala zingenalo i-gluten. Ngelixa i-tamari yemveli yaseJapan iqulethe inani elincinci lengqolowa, uninzi lwe-tamari oluveliswe namhlanje lwenziwa kusetyenziswa i-soy enegwele kuphela (2).

Ukongeza, ezinye iisosi zesoya zenziwe ngelayisi endaweni yengqolowa ukulungiselela abantu abaneemvakalelo zobuthathaka.

Uninzi lweesosi zesosi zine-gluten, kodwa i-tamari isosi yesosi ngokubanzi ayi-gluten. Isosi yesoya engenayo i-Gluten eyenziwe ngelayisi nayo inokukhetha.

Ungayikhetha njani isosi yesoya engenaswekile

Uninzi lweesosi ezisemgangathweni zesoya ziqulathe i-gluten, ngelixa uninzi lweesosi ze-tamari zine-gluten-free.

Nangona kunjalo, kuya kufuneka usoloko ujonge iilebheli ezingenanto ye-gluten kwiphakheji.

Ukutya kunye noLawulo lweeDrug (FDA) kugunyazisa ukuba ukutya okubhalwe i-gluten-free kunamalungu angaphantsi kwama-20 kwisigidi (ppm) se-gluten, isixa esincinci esingenakufane sichaphazele nabona bantu banganyamezelekiyo ().

Enye indlela yokuchonga isosi yesoya engenasimahla kukujonga uluhlu lwezithako. Ukuba iqulethe ingqolowa, irye, irhasi, okanye naziphi na izithako ezenziwe kwezi ngqolowa, imveliso ayinayo i-gluten-free.

Nazi iintlobo ngeentlobo zesosi yesoya engenasimahla:

• I-Kikkoman Gluten-Simahla yeSosi yeSoy
• Kikkoman Tamari Soy Isosi
• I-San-J Tamari Isosi yeSoya esimahla yeGluten
• Isoso seSoy saseLa Bonne esine-Gluten
• Isosa le-Oshawa Tamari Soy

Ezi zezimbalwa zeendlela ze-gluten-free ezikhoyo. Eyona ndlela inokuthenjwa yokuchonga iisosi zesoya ezingenagluteni kukujonga ibango elingena-gluten kwileyibhile.

Ukuqinisekisa ukuba isosi yakho yesoya ayiqulathanga gluten, khetha isosi yesoya ebhalwe ukuba ayina-gluten. Kukho iindlela ezininzi ezikhoyo.

I-sauce engenayo i-Gluten-free

Ukongeza, ii-coconut aminos ziyinto eyaziwayo, engenanto yakwenza ne-gluten ngaphandle kwesosi enokuthi ibonelele nge-flavour.

Ii-amino zecoconut zenziwa kukukhula kwe coconut kunye netyuwa.

Isiphumo sosi enambitheka ngokufana nesosi yesosi kodwa ayi-gluten ngokwemvelo. Ifumana igama layo kwinto yokuba iqulethe iiamino acid ezininzi, ezizibhloko zokwakha zeproteni.

Njenge-tamari, ii-coconut amino yindawo eqinileyo engena-gluten engena endaweni kwaye iyafumaneka kwiivenkile ezizodwa okanye kwi-Intanethi.

Iicoconut amino ziyinto eyaziwayo, engenaswekile engenaso isoya esenziwe ngencindi yekhokhonathi.

Umgca wezantsi

Uninzi lweesosi zesosi alunasimahla.

Nangona kunjalo, isosi yesosi ye-tamari yenziwa ngokubanzi ngaphandle kwengqolowa kwaye, ke, i-gluten-free. Kuyafana nangeesosi ezenziwe ngeerayisi.

Ukongeza, ii-coconut aminos zi-gluten-free sosi sauce engenye kunye nencasa efanayo.

Ngolu khetho lwe-gluten-free, akufuneki uphoswe kukunambitheka okungafaniyo kwe-umami yesosi yesosi.