Iindawo ezi-7 zokufumana inkxaso kuhambo lwakho lokunciphisa umzimba

Umxholo

• 1. Amaqela enkxaso kumntu
• 2. Amaqela omthambo asekuhlaleni
• 3. Amaqela aseklinikhi
• 4. Iiforamu ezikwi-Intanethi
• 5. Imidiya yokuncokola kunye neeapps
• 6. Iinkqubo zorhwebo
• 7. Amaqela enkxaso yotyando lotyando lweBariatric
• Yise kude

Ushwankathelo

Kulula kakhulu ukunamathela ekulahlekeni kobunzima kunye nesicwangciso somthambo xa unenkxaso.

Ngokujoyina iqela lenkxaso, nokuba kungomntu okanye kwi-Intanethi, ungabelana ngeengcebiso malunga nokutya kunye nokuzilolonga, ufumane umhlobo wokuzilolonga, kwaye uxoxe ngemizabalazo kunye nempumelelo yakho. Amaqela enkxaso anokunceda ukuphucula impilo yakho yengqondo njengoko ujongene nayo nayiphi na imiceli mngeni yendlela yakho yokuphila esempilweni.

Inkxaso iza ngeendlela ezininzi. Nazi iindawo ezisixhenxe onokufumana kuzo uncedo oludingayo kuhambo lwakho lokuya kwimpilo entsha.

1. Amaqela enkxaso kumntu

Ukuba nabanye oza kuthetha nabo abajongene nemiceli mngeni efanayo njengoko ungundoqo kwimpumelelo yexesha elide. Ngokudibeneyo, unokwenza ukhetho olusempilweni njengoko woyisa isimilo esingafanelekanga. Amaqela enkxaso yomntu ngaphakathi anikezela ubuqabane ngaphezulu koxanduva lokuphendula.

Umanyano lweNtsebenzo yokuTyeba (i-OAC) igcina uluhlu lwamaqela enkxaso yomntu ngurhulumente.

Overeaters Anonymous kwakhona ikuvumela ukuba ukhangele iintlanganiso zalapha ezinokukunceda woyise ukutya kunye nemiceli mngeni kukutya.

Ezi ntlanganiso zinokubanjelwa kwizibhedlele zasekuhlaleni kwaye zihlala zibandakanya iingcali zonyango ezinokuphendula imibuzo yakho. Umbutho ubonelela ukufikelela kwiintlanganiso ezingaphezu kwama-6 500 kumazwe angaphezu kwama-80.

2. Amaqela omthambo asekuhlaleni

Ukuthatha inxaxheba kwinkqubo yokulahleka kwesisindo kunye neqela labahlobo kunokubangela ukulahleka kwesisindo ngaphezu kokwenza inkqubo efanayo yokulahleka kobunzima kuphela.

Kwisifundo esidala esiquka abantu abayi-166, iipesenti ezingama-76 zabo babebanjwe bodwa bagqiba inkqubo yokunciphisa umzimba. Yiipesenti ezingama-24 kuphela ezigcine ilahleko yomzimba ngokuzeleyo ngaphezulu kweenyanga ezili-10.

Phakathi kwabo bagaywe nabahlobo, iipesenti ezingama-95 zagqiba unyango kwaye iipesenti ezingama-66 zagcina ukulahleka kobunzima bazo ngaphezulu kweenyanga ezili-10.

Uphononongo lwamva nje lufumene ukuba ukutya kunye neenkqubo zokuzilolonga zinikezelwa ngokwamaqela zisebenza ngakumbi ekukhuthazeni ukunciphisa umzimba. Ngokomndilili, abantu abakwinkqubo yeqela balahle malunga neepawundi ezingama-7.7 ngaphezulu kwabantu abangazange babhalise kwinkqubo yeqela emva kweenyanga ezintandathu.

Ungadibana kunye nabahlobo abambalwa ukuze ujoyine umthambo wasekhaya kwaye uthathe iiklasi okanye ukhangele kwi-Intanethi iqela lokuzilolonga elikufutshane. Unokukhangela iMeetup.com yokunciphisa umzimba okanye yoqeqesho lokuqina komzimba.

Ukuba awufumani nto kuloo ndawo, cela ugqirha wakho okanye ugqirha wezondlo ukuba akuthumele kwinkqubo yokwenza umthambo.

3. Amaqela aseklinikhi

Ukuba ufuna uncedo lweengcali zonyango, enye inketho kukujoyina amaqela amancinci okuphulukana nobunzima asekwe kwiiyunivesithi okanye kumaziko onyango. Iingcali zengqondo, izondlo, okanye abanye abaqeqeshi bokulahlekelwa kwesisindo bahlala beqhuba la maqela enkxaso esekelwe kwiklinikhi.

Ngaphezulu kweeveki okanye iinyanga ezininzi, uya kunikwa ingqalelo eyodwa ukuze akuncede ekuqulunqweni kwendlela yokuphila esempilweni. Buza ugqirha wakho okanye uqhagamshelane neyunivesithi yendawo ukuba ubone ukuba kukho naziphi na iinkqubo ezifanayo.

4. Iiforamu ezikwi-Intanethi

Zininzi iiforamu zenkxaso ezikwi-Intanethi ezikhoyo. Uninzi lweeforamu zinika indawo ekhuselekileyo yokuba amalungu abelane ngamabali, ukutya kunye nezicwangciso zokuzilolonga, kunye nokufuna inkuthazo.

Imizekelo ibandakanya:

• I-Bariatric Pal
• Uncedo lokutyeba kakhulu
• MyFitnessPal
• 3 Amantshontsho eFat

Hlala ukhumbula, nangona kunjalo, ukuba uninzi lwabantu kwezi foram abazizo iingcali zonyango kwaye banokukunika iingcebiso ezingachanekanga. Soloko ujonga ugqirha ngaphambi kokuqala isicwangciso esitsha sokutya okanye inkqubo yokwenza umthambo.

5. Imidiya yokuncokola kunye neeapps

Ii -apps zokuphulukana nobunzima ziluncedo olukhulu. Banokukunceda ukulandela umkhondo wekhalori yakho yokutya kunye nokuzilolonga. Uninzi lwazo lukwabonelela ngenkxaso ngohlobo lonxibelelwano lwamajelo asekuhlaleni kunye namagumbi okuxoxa.

Umzekelo, iMyFitnessPal ineforum yomyalezo apho unganxibelelana nabanye abasebenzisi ukuze babelane ngeengcebiso kunye namabali empumelelo. Okanye, unokwenza iqela lakho ngokugxila ngakumbi.

Uhlelo lokusebenza lwe-Fitbit ye-Fitness ye-Fitness ye-Fitness inempawu ezinamandla zoluntu.

Nje ukuba uthenge inzwa yeFitbit, unganxibelelana nabanye abahlobo kunye nosapho abaneFitbit. Ungathatha inxaxheba kwimiceli mngeni kunye nabo kwaye ufumane umngeni wasekhaya nabantu ongabaziyo.

Enye insiza eyaziwa ngokuba yiFatSecret ikuvumela ukuba uthethe nabanye kwaye wenze okanye ujoyine amaqela ukunxibelelana nabantu abaneenjongo ezifanayo.

6. Iinkqubo zorhwebo

Ngelixa ezi nkqubo zihlala ziza neendleko, zinokuba lolona khetho lulungileyo lokukugcina uzibandakanya kwaye ujolise kwinkqubo yokuzivocavoca kunye nokutya.

I-WW (Ababukeli besisindo), umzekelo, yenye yeenkqubo ezithandwayo zokunciphisa umzimba emhlabeni. Impumelelo yayo ubuncinci inetyala lokusetyenziswa kwenkxaso yoluntu.

Onke amanqanaba obulungu- kubandakanya ubulungu obusisiseko- ubonelela nge-24/7 inkxaso yengxoxo ekwi-intanethi kunye nokufikelela kuluntu lwedijithali. Unako ukufikelela kwiintlanganiso zeqela okanye ufumane inkxaso ngomntu ngamnye kumqeqeshi ngeendleko ezongezelelweyo.

Enye inkqubo yorhwebo ebonakalise impumelelo kuJenny Craig. Kunye nenkqubo yokuhanjiswa kwesidlo, uJenny Craig ubonelela ngenkxaso esekwe eluntwini ngohlobo lweeforamu ezikwi-intanethi kunye neebhloko zeelungu.

7. Amaqela enkxaso yotyando lotyando lweBariatric

Ukuba ugqirha wakho ucebisa ngoqhaqho lwe-bariatric, indlela yakho yonke yobomi inokutshintsha ukulandela. Kuya kufuneka unamathele kwisidlo esingqongqo kwaye uhlengahlengise ebomini ngenkangeleko yakho entsha. Kubalulekile ukuba ukwazi ukuthetha nabanye abangena kwiinguqu ezifanayo nezakho.

Buza iziko lakho lotyando lwe-bariatric ukuze ugqithisele kwiqela lotyando lwe-bariatric okanye uzame ukukhangela kwi-Meetup.com yeqela lotyando lwe-bariatric elikufutshane. La maqela ahlala evulelekile kubantu abaye benziwa utyando lokunciphisa umzimba, kunye nabo bajonga le nkqubo. Abahlobo kunye nosapho banokwamkelwa ukuba beze kunye nawe.

Yise kude

Ukuba uhlala nokutyeba, enye yeendlela ezilungileyo zokuqalisa kuhambo lwakho lokunciphisa umzimba kukufumana iqela labantu lokukuxhasa apha endleleni.

Abahlobo, usapho, kunye nabantu ongabaziyo banokukunika inkuthazo oyifunayo kunye nengcebiso eya kukunceda ugcine indlela yokuphila esempilweni.

Iiforamu ezikwi-Intanethi, amaqela enkxaso emntwini, kunye neeapps zosasazo zasekuhlaleni zinokukunceda kuhambo lwakho lokwehla kobunzima.