Ngaba igwele leVegan?

Umxholo

• Yintoni igwele kwaye isetyenziselwa ntoni?
• Kutheni uninzi lwee veg zibandakanya igwele ekudleni kwabo
• Iindidi zegwele
• Umgca wezantsi

I-Veganism yindlela yokuphila ecutha ukuxhaphaza izilwanyana kunye nenkohlakalo kangangoko kunokwenzeka.

Kananjalo, izidlo ze-vegan azinazo iimveliso zezilwanyana, kubandakanya inyama, inkukhu, intlanzi, amaqanda, ubisi, ubusi kunye nako nakuphi na ukutya okuqukethe ezi zithako.

Amaxesha amaninzi, ukutya kunokuhlelwa ngokucacileyo njenge vegan okanye hayi. Nangona kunjalo, ezinye- ezinje ngegwele- zingakhokelela kudideko.

Eli nqaku liphonononga iindidi ezahlukeneyo zegwele kwaye livavanye ukuba igwele linokuqwalaselwa njenge-vegan.

Yintoni igwele kwaye isetyenziselwa ntoni?

Igwele yfungus eneseli enye ekhula ngokwendalo emhlabeni nakwindawo ezityalo.

Kukho amakhulu eentlobo zegwele, kwaye ngelixa ezinye zinobungozi ebantwini, ezinye zinokusebenzela imisebenzi eyinzuzo (1).

Umzekelo, igwele linokunceda ukutya, okunje ngesonka, ibhiya, newayini, ukubila okanye igwele. Ingasetyenziselwa ukongeza incasa kukutya okanye ukuphucula ukubonwa kwayo, njengoko kuhlala kunjalo kumzi mveliso wokwenza cheesemaking (,,).

Ngokuqhelekileyo igwele lityebile kwiivithamini ze-B kwaye ngamanye amaxesha ziqiniswa kunye neevithamini kunye neeminerals. Ke ngoko, iintlobo ezithile zinokusetyenziselwa ukuphucula umxholo wesondlo kukutya okanye ukutya ().

Okokugqibela, inokusetyenziswa njengendawo yokuphanda, ukuvelisa, okanye ukuvavanya amayeza amayeza enzelwe ukunyanga uluhlu lweemeko zonyango (,).

Igwele yfungus eneseli enye ekhula ngokwendalo emhlabeni nakwizityalo. Ingasetyenziselwa inkqubo yokuvelisa ukutya ukongeza incasa, ubunjani, okanye ixabiso lesondlo lokutya okanye ibancede igwele okanye ibile. Kukwaluncedo kuphando lwamayeza.

Kutheni uninzi lwee veg zibandakanya igwele ekudleni kwabo

Ngenxa yokuba igwele yinto ephilayo, abanye abantu bayazibuza ukuba ingaba ingafakwa kwisidlo se-vegan.

Nangona kunjalo, ngokungafaniyo nezilwanyana, igwele alinayo inkqubo yemithambo-luvo. Oku kuthetha ukuba abafumani zintlungu - ezahlula ngokupheleleyo kwizilwanyana (8).

Kuba ukutya igwele akubangeli ukuba kubandezeleke kwaye akubandakanyi ukuxhaphazwa kwezilwanyana okanye inkohlakalo, igwele lijongwa njengokutya kwevegan. Nangona kunjalo, incinci encinci yeemvumba inokuyithintela, njengoko iyinto ephilayo.

Iindidi ezithile, ezinje ngesondlo okanye i-torula yeast, zezona zongezwayo kwizongezo ekudleni kwe-vegan, njengoko zinceda ukongeza i-umami, inyama, okanye incasa yetshizi kwizidlo ngaphandle kokusebenzisa iimveliso zezilwanyana.

Ngapha koko, igwele lesondlo ligcwele iivithamini ze-B, eziphakathi kwezakha mzimba ezidla ngokutya kwe vegan.

Ngokungafaniyo nezilwanyana, igwele alinayo inkqubo yeemvakalelo, kwaye ngenxa yoko, akukho mandla okufumana iintlungu okanye ukubandezeleka. Ngesi sizathu, igwele lijongwa njengokutya kwevegan.

Iindidi zegwele

Igwele liza kwiintlobo ngeentlobo, kodwa zimbalwa ngoku ezisetyenziselwa ukwenza, ukunambitheka, okanye ukonyusa umxholo wokutya, kubandakanya (9):

• Igwele leBrewer. Le nkcubeko iphilayo S. cerevisiae Igwele lisetyenziswa kakhulu ekuphekeni ibhiya. Iiseli zegwele ziyabulawa ngexesha lenkqubo yokusela kwaye ngamanye amaxesha zityiwe njengesongezelelo sevithamini- kunye nezimbiwa.
• Igwele likaBheki. Oku kuphila S. cerevisiae Inkcubeko yegwele isetyenziselwa ukwenza isonka esinegwele kunye nezinye izinto ezibhakiweyo. Igwele liyabulawa ngexesha lokupheka kwaye libonelela ngesonka kunye nencasa yaso enegwele.
• Igwele lesondlo. Oku akusebenzi S. cerevisiae inkcubeko yesonka inokusetyenziselwa ukongeza incasa enencasa, enesonka samasi, okanye incasa ekutyeni. Igwele elinesondlo liyacinywa ngexesha lokuvelisa kwaye lihlala liqiniswe ngeevithamini ezongezelelekileyo kunye neeminerali.
• Igwele leTorula. Inkcubeko engasebenziyo C. ukusetyenziswa Igwele, elisetyenziselwa ukuguqula iinkuni zibe liphepha, igwele le-torula lisetyenziswa kakhulu ekwenzeni ukutya kwenja. Oko kwathiwa, inokongeza inyama, ukutshaya, okanye incasa ye-umami kukutya kwabantu.
• Ukukhupha igwele. Oku kunambitheka kokutya kwenziwa kwimixholo yeseli engasebenziyo ye- S. cerevisiae igwele. Isicatshulwa esinegwele sisetyenziselwa ukongeza incasa ye-umami kukutya okuhlanganisiweyo okanye ukwenza ukusasazeka njengeMarmite kunye neVegemite.

Ukutya igwele eluhlaza kungakhuthazwa, njengoko kunokukhokelela ekubumbeni, kwiitampu, ekuqunjelweni, okanye kurhudo. Inokonyusa umngcipheko wosulelo lokungunda, ngakumbi kubantu abagula kakhulu okanye abanesistim sokuzikhusela komzimba (10).

Enye into engafaniyo yilegwele leprobiotic S. boulardii, abantu abaninzi abanokuyisebenzisa ngokukhuselekileyo bahlala kwizongezo zeprobiotic ().

Ngaphandle koko, igwele elenziwa lingasebenzi ngokupheka, ukubila, okanye inkqubo yokuvelisa inokusetyenziselwa ngokukhuselekileyo ukonyusa incasa okanye umxholo wesondlo wokutya.

Nangona igwele liza kwiindidi ngeendidi, kuphela zimbalwa ezisetyenziswayo okwangoku ukwenza, incasa, okanye ukonyusa umxholo wokutya. Ukusetyenziswa kwegwele eluhlaza kuyadimazeka.

Umgca wezantsi

Igwele yfungus eneseli enye ekhula ngokwendalo emhlabeni nakwizityalo.

Inokufumaneka kwiindlela ezahlukeneyo, ezinye zazo zinokusetyenziselwa ukunceda ukutya okunegwele okanye ukubila, ngelixa ezinye zandisa incasa, ubunjani, okanye umxholo wesondlo wokutya.

Ngokungafaniyo nezilwanyana, igwele alinayo inkqubo yeemvakalelo. Ke ngoko, ukusetyenziswa kwayo akubangeli kubandezeleka kwezilwanyana, ukuxhaphaza, okanye inkohlakalo. Oku kwenza igwele ukhetho olufanelekileyo kwiivenji.