Iswerve Sweetener: Ngaba ilungile okanye imbi?

Umxholo

• Yintoni iSwerve Sweetener?
• Yenziwe Ngantoni?
• I-Erythritol
• IiOligosaccharides
• Iincasa zendalo
• Ikhalori-yasimahla kwaye ayinyusi Igazi leSwekile
• Ngaba kunokubangela imicimbi yokuGaya
• Iswekile yotywala inokubangela imiba yokugaya ukutya
• Phezulu kwiiFODMAP
• Umgca osezantsi

Izinto ezintsha eziswiti ezinekhalori ezisezantsi zivela kwimarike ngezinga elikhawuleze kakhulu ukuhambisana nalo.

Olunye lweendidi ezintsha yiSwerve Sweetener, iswekile engena-calorie iswekile eyenziwe ngezinto zendalo.

Eli nqaku lixoxa ngokuba yintoni iSwerve kunye nezinye zeenzuzo kunye nokusilela kwayo.

Yintoni iSwerve Sweetener?

I-Swerve ibhengezwa njengeyona ndawo “iswekile endaweni yayo” (1).

Iineekhalori ezingama-zero, ii-zero net carbs kwaye iqinisekisiwe ukuba ayisiyo-GMO kunye ne-non-glycemic, okuthetha ukuba ayinyusi iswekile yegazi lakho.

I-Swerve ibhaka, incasa kunye nemilinganiselo yekomityi yekomityi enje ngeswekile eqhelekileyo. Iza kwiifom zegranular kunye nee-confectioners, kunye neepakethi ezizodwa.

Ngokungafaniyo nezinto eziswiti ezingezizo, ezifana ne-aspartame, i-saccharin kunye ne-sucralose, i-Swerve Sweetener yenziwa ngezinto zendalo kuphela kwaye zonke izithako zifunyenwe e-United States nase France.

Ngapha koko, ngokungafaniyo neencasa zendalo ezinje nge stevia kunye nesiqhamo se monki, iSwerve ilungele ukubhaka njengoko i-caramelize kwaye ibambe ubume bayo njengeswekile.

I-Swerve Sweetener ithatha indawo yeswekile ene-zero calories kwaye ayinyusi iswekile yegazi. Yenziwe ngezinto zendalo kwaye inokusetyenziselwa ukubhaka.

Yenziwe Ngantoni?

Iswerve Sweetener yenziwa ngezinto ezintathu: i-erythritol, i-oligosaccharides kunye nencasa yendalo.

Kuqala, i-erythritol yenziwa ngokubila iswekile kunye ne-microorganism kwiitanki zokupheka, ngokufanayo nendlela eyenziwa ngayo ibhiya newayini.

Emva koko, ii-enzymes zongezwa kwimifuno yesitatshi yokuphula isitatshi, kukhokelela kwi-oligosaccharides.

Okokugqibela, iincasa zendalo ziyongezwa ukuphinda incasa yeswekile yetafile.

Nanku ukujonga okufutshane kwezi zithako.

I-Erythritol

I-Erythritol luhlobo lweswekile yotywala efana ne-xylitol, mannitol kunye ne-sorbitol.

Ifunyanwa ngokwendalo ngesixa esincinci kwezinye iziqhamo kunye nemifuno. Nangona kunjalo, i-erythritol ekwiSwerve Sweetener yenziwa ngokubilisa iswekile evela kumbona ongeyiyo i-GMO nge UMoniliella pollinis, ukungunda okufana negwele (1).

I-Erythritol ine-60-80% yobumnandi beswekile, ine-0.2 yeekhalori kuphela kwigram nganye xa kuthelekiswa neekhalori ezi-4 kwigrama nganye kwiswekile yetafile ().

IiOligosaccharides

IiOligosaccharides zii-carbohydrate ezingcamlayo eziswiti ezenziwe ngamatyathanga amafutshane eswekile. Zifumaneka ngokwendalo kwiziqhamo nakwimifuno enesitatshi ().

Iioligosaccharides kwiSwerve Sweetener zenziwa ngokongeza ii-enzymes kwimifuno yengcambu yesitatshi. Inkampani eyenza iSwerve ayivezi ukuba yeyiphi imifuno okanye ii-enzymes ezisetyenzisiweyo kule nkqubo (1).

Ii-Oligosaccharides zinokwenziwa ziishukela ezilula i-fructose okanye i-galactose, kodwa ayaziwa ukuba zeziphi ezi ntlobo ziqulathe iSwerve.

Ngenxa yokuba ii-oligosaccharides ziintsinga ze-prebiotic ezingenakuphulwa ngumgudu womntu wokugaya ukutya, zithathwa njengezingena khalori ().

Endaweni yoko, badlula ngokungagungqi kwinkqubo yakho yokwetyisa kwikholoni yakho, apho baxhasa khona ukukhula kweentsholongwane ezisempilweni ().

Iincasa zendalo

Iincasa zendalo zizinto ezongezwa ngabavelisi kwiimveliso ukuphucula incasa yazo.

Nangona kunjalo, igama elithi "yendalo" linokulahlekisa.

I-FDA ichaza incasa yendalo njengezinto ezikhutshiweyo kwizityalo nakwezilwanyana, kunye nezo ziveliswa kusetyenziswa igwele okanye ii-enzymes (4).

Uninzi lweencasa zendalo zenziwe kwiilebhu ziikhemesti zokutya zisebenzisa imithombo yendalo.

Kuba iinkampani akufuneki zichaze imithombo yazo, abantu abatya imifuno okanye i-vegan basenokungazi ukuba banokutya iincasa ezivela kwiimveliso zezilwanyana.

Ngokwewebhusayithi yeSwerve, into emnandi yenziwe kusetyenziswa "incasa yendalo encinci evela kwiititrus" (1).

Kufuneka iqatshelwe ukuba ngelixa iSwerve isosher kwaye isimahla kwi-GMOs okanye kwi-MSG, inkampani ayichazi ukuba imveliso ikhululekile kwiimveliso zezilwanyana (1).

Iswerve Sweetener yenziwa nge-erythritol, ii-oligosaccharides kunye neencasa zendalo. Ngokwenkampani, iqulethe i-erythritol efunyanwe kumbona ongeyiyo i-GMO, ii-oligosaccharides ezivela kwimifuno yengcambu kunye neencasa zendalo ezisekwe citrus.

Ikhalori-yasimahla kwaye ayinyusi Igazi leSwekile

Kuba umzimba womntu awunako ukwetyisa izithako kwiSwerve, iswidi iqulethe ii-calories ezi-zero kwaye ayinyusi manqanaba eswekile yegazi okanye i-insulin.

Njengoko kuchaziwe apha ngasentla, i-erythritol ayinakuphulwa ngumzimba wakho. Ke ngoko, nangona iqulethe i-0.2 yeekhalori kwigrama nganye, iSwerve inokuthi ibhalwe njengokutya okungenakhalori ().

Izifundo zibonise ukuba i-erythritol ayinyusi iswekile yegazi okanye amanqanaba e-insulin (,).

IiOligosaccharides zinegalelo eline-4 yeecarbohydrate ngepuni nganye yeSwerve. Nangona kunjalo, ngenxa yokuba zingenako ukwetyiswa ngumzimba womntu, ezi carbs azibangeli galelo kwiikhalori zizonke.

Izifundo zikwabonakalisile ukuba ii-oligosaccharides azibangeli ukonyuka kweswekile yegazi okanye amanqanaba e-insulin ().

Ngenxa yokuba umzimba wakho awukwazi ukucola ii-carbohydrate kwiSwerve Sweetener, ayinamakhalori kwaye ayinyusi iswekile yegazi okanye amanqanaba e-insulin.

Ngaba kunokubangela imicimbi yokuGaya

I-Erythritol kunye ne-oligosaccharides, ezona zinto ziphambili eSwerve, zinxulunyaniswa nokuphazamiseka kokugaya ukutya.

I-Erythritol sisiselo esinxilisayo, kwaye zombini i-erythritol kunye ne-oligosaccharides ziphezulu kwii-FODMAPS, ezinee-carbohydrate ezimfutshane ezixineneyo ezibiliswa ziibhaktheriya emathunjini akho.

Iswekile yotywala inokubangela imiba yokugaya ukutya

Ngenxa yokuba umzimba wakho awukwazi ukuwetyisa, iswekile yotywala ihamba ngendlela yakho yokugaya ingatshintshanga de ifike kwikholoni.

Kwikholoni, zivundiswa ziintsholongwane, ezinokukhokelela kwirhasi, ukuqunjelwa kunye norhudo.

Nangona kunjalo, uphononongo lucebise ukuba i-erythritol inokuba nefuthe elincinci ekucoleni ukutya kwakho, xa kuthelekiswa nezinye iziselo ezinxilisayo.

Ngokungafaniyo nezinye iziselo ezinxilisayo, malunga ne-90% ye-erythritol ifunxwa kwigazi lakho. Ke, yi-10% kuphela eyenza ukuba ikholoni yakho ibile ().

Ukongeza, i-erythritol ibonakala ngathi iyaxhathisa ekubiliseni xa kuthelekiswa nezinye izinto ezineswekile ().

Ngapha koko, uphononongo lubonakalisile ukuba i-erythritol ngeedosi ukuya kuthi ga kwi-0.45 yeegramu ngeponti nganye (i-1 gram ngekhilog nganye) yesisindo somzimba iyanyamezeleka (10).

Nangona kunjalo, olunye uphononongo lubonakalisile ukuba idosi enye ye-50 ye-erythritol yayinxulunyaniswa nesicaphucaphu, kunye ne-75 gram ye-erythritol inxulunyaniswa nokudumba kunye nesifo sorhudo kwi-60% yabantu (,).

Phezulu kwiiFODMAP

Zombini ii-oligosaccharides kunye ne-erythritol kukutya okuphezulu-kwe-FODMAP. Ii-FODMAP zii-carbohydrate ezifutshane ezinokubangela imiba yokugaya ukutya kwabanye abantu xa zivundiswe yintsholongwane.

Ukutya okuphezulu kwii-FODMAP kubonisiwe kubangela iintlungu zesisu kunye nokuqunjelwa kubantu abane-irritable bowel syndrome (IBS) ().

Ke ngoko, unokufuna ukuyicacisa iSwerve kunye nezinye izinto zeswekile zendalo ukuba uthambekele kwiimpawu zokwetyisa.

Nangona kunjalo, okoko ungatyi izixa eziphezulu zeSwerve ngexesha, akunakulindeleka ukuba ubangele iimpawu. Ukunyamezelana komntu ngamnye kwizithako eziseSwerve kungahluka.

I-Swerve iqulethe i-erythritol kunye ne-oligosaccharides, zombini ezi ziphezulu kwi-FODMAPS, enokubangela imiba yokwetyisa. Ngexabiso elincinci, iSwerve akunakulindeleka ukuba ibangele ezi ngxaki.

Umgca osezantsi

I-Swerve Sweetener ithatha indawo yeswekile eyenziwe ngezinto zendalo i-erythritol, ii-oligosaccharides kunye neencasa zendalo, nangona kungaziwa ukuba yeyiphi imithombo echanekileyo umenzi ayisebenzisayo ukwenza le yokugqibela.

I-calorie-free kwaye ayinyusi iswekile yegazi okanye amanqanaba e-insulin, kodwa izixa eziphezulu zinokubangela ukuphazamiseka kokugaya ukutya.

Ukuba uyayithanda incasa kwaye ungafumani zimpawu zokugaya ukutya xa usitya iSwerve, kubonakala ngathi kukhuselekile kwixabiso eliphantsi ukuya kumodareyitha.