Ngaba iithoni ze-Isochronic zineziBonelelo zeMpilo eyiyo?

Umxholo

• Bazintoni?
• Indlela ezivakala ngayo
• Isochronic vs.binaural kunye ne-monaural beats
• Ukubetha kweBhina
• Ukubetha kweM Monaural
• Izibonelelo ezixeliweyo
• Uthini uphando
• Ukubetha kweBhina
• Ukubetha kweM Monaural
• Ukungena kwamaza obuchopho
• Ngaba bakhuselekile?
• Umgca wezantsi

Iithoni ze-Isochronic zisetyenziselwa inkqubo yokungena kwengqondo kumaza. Ukungeniswa kwamaza obuchopho kubhekisa kwindlela yokufumana amaza obuchopho ukuba avumelanise nokhuthazo oluthile. Olu khuthazo luqhelekileyo odiyo okanye ipatheni ebonakalayo.

Ubuchwephesha bobuchwephesha bokungena, njengokusebenzisa iithoni zesochonolo, ziyafundwa njengonyango olunokubakho kwiimeko ezahlukeneyo zempilo. Oku kunokubandakanya izinto ezinjengeentlungu, ukunqongophala kwengqondo yokuphazamiseka (ADHD), kunye noxinzelelo.

Luthini uphando malunga nolu nyango lunokubakho? Kwaye zahluke njani iithoni zesochronic kwezinye iithowuni? Qhubeka nokufunda njengoko singena nzulu kule mibuzo nangaphezulu.

Bazintoni?

Iithoni ze-Isochronic ziithoni ezizodwa eziza kwaye zicime rhoqo, ngokulinganayo ngamaxesha ahlukeneyo. Eli xesha lokuphumla lifutshane, lenza isingqi esifana nokubetha kwesingqisho. Zidla ngokufakwa kwezinye izandi, njengomculo okanye izandi zendalo.

Iithoni ze-Isochronic zisetyenziselwa ukuntywila kwintsholongwane yobuchopho, apho amaza obuchopho bakho enziwa ukuba avumelanise nobuninzi obumameleyo. Kukholelwa ukuba ukuvumelanisa amaza obuchopho bakho kwisantya esithile kunokukwazi ukubangela iingqondo ezahlukeneyo.

Amaza obuchopho aveliswa yimisebenzi yombane kwingqondo.Banokulinganiswa kusetyenziswa ubuchule obubizwa ngokuba yi-electroencephalogram (EEG).

Kukho iintlobo ezahlukeneyo zamaza obuchopho. Uhlobo ngalunye lunxulunyaniswa noluhlu lwamaxesha kunye nemeko yengqondo. Uluhlu oludweliswe ukusuka kwelona zinga liphezulu ukuya kwelona liphantsi, iintlobo ezintlanu eziqhelekileyo zezi:

• IGamma: imeko yoxinaniso oluphezulu kunye nokusombulula iingxaki
• Beta: ingqondo esebenzayo, okanye imeko eqhelekileyo yokuvuka
• Alpha: ingqondo ezolileyo, ephumlileyo
• UTheta: imeko yokudinwa, ukuphupha emini, okanye ukulala kwangethuba
• Delta: ubuthongo obunzulu okanye imeko yokuphupha

Indlela ezivakala ngayo

Iithoni ezininzi ze-isochronic zibekelwe umculo. Nanku umzekelo ovela kwisiteshi se-YouTube uJason Lewis-Ingqondo Hlaziya. Lo mculo othile wenzelwe ukunciphisa uxinzelelo.

Ukuba unomdla wokuba ithoni yesandi isandi ngathi sisodwa, jonga le vidiyo yeYouTube kwiCil Trumpet:

Isochronic vs.binaural kunye ne-monaural beats

Usenokuba ukhe weva ngezinye iintlobo zeetoni, ezinje ngokubhina kunye ne-monaural beats. Kodwa zahluke njani kwiithoni zesochon?

Ngokungafaniyo neetoni zesochronic, zombini ii-binaural kunye ne-monaural beats ziyaqhubeka. Ithoni ayivulwanga kwaye icinywe njengoko injalo ngetoni ye-isochronic. Indlela ezenziwa ngayo yahlukile, njengoko siza kuxoxa ngezantsi.

Ukubetha kweBhina

Izibetho zeBinaural zenziwa xa iithoni ezimbini ezinamaqondo ahlukeneyo ahanjisiweyo kwindlebe nganye. Umahluko phakathi kwala matoni uqhutywa ngaphakathi kwentloko yakho, ukuvumela ukuba ubone ukubetha okuthile.

Umzekelo, ithoni ene-330 Hertz inikwa indlebe yakho yasekhohlo. Kwangelo xesha, ithoni ye-300 Hertz inikwa indlebe yakho yasekunene. Uya kubona ukubetha kwe-30 Hertz.

Kuba ithoni eyahlukileyo inikwa indlebe nganye, ukusebenzisa ii-binaural beats kufuna ukusetyenziswa kwee-headphone.

Ukubetha kweM Monaural

Iithoni ze-Monaural kuxa iithoni ezimbini zamaxesha afanayo zidityanisiwe kwaye zinikezelwe kwenye yeendlebe zakho okanye zombini. Ngokufana neebinaural beats, uya kuwubona umahluko phakathi kwee-frequencies ezimbini njenge-beat.

Masisebenzise umzekelo ofanayo njengasentla. Iitoni ezimbini ezinamaza angama-330 kaHertz kunye nama-300 kaHertz adityanisiwe. Kule meko, uya kubona ukubetha kwe-30 Hertz.

Ngenxa yokuba iithoni ezimbini zidityanisiwe ngaphambi kokuba uzimamele, unokumamela ukubetha kwe-monaural ngezithethi kwaye awudingi ukusebenzisa ii-headphone.

Izibonelelo ezixeliweyo

Kucingelwa ukuba ukusebenzisa iithowuni ze-isochronic kunye nezinye iindlela zokungeniswa kwamaza engqondo kunokukhuthaza iimeko ezithile zengqondo. Oku kunokuba luncedo kwiinjongo ezahlukeneyo kubandakanya:

• ingqalelo
• ukukhuthaza ukulala okunempilo
• ukunciphisa uxinzelelo kunye noxinzelelo
• imbono yentlungu
• imemori
• ukucamngca
• ukuphucula imood

Isebenza njani yonke le nto? Makhe sijonge imizekelo embalwa elula:

• Amaza engqondo amaza asezantsi, anje ngethitha kunye namaza e-delta, ayayanyaniswa nemeko yokulala. Ke ngoko, ukumamela kwisantya esisezantsi seethoni ye-isochronic kunokuba nakho ukunceda ukukhuthaza ukulala okungcono.
• Amaza obuchopho aphakamileyo aphezulu, anje nge-gamma kunye namaza e-beta, ahambelana nengqondo esebenzayo, esebenzayo. Ukumamela kwisantya esiphakamileyo seethoni ye-isochronic kunokuba luncedo ekumameleni okanye ekugxininiseni.
• Uhlobo oluphakathi lobushushu bengqondo, amaza e-alpha, lwenzeka kwimeko ekhululekile. Ukumamela iithowuni zesochronic ngaphakathi kwesantya sealpha kunokuvavanywa njengendlela yokwenza imeko yokuphumla okanye yokunceda ekucamngeni.

Uthini uphando

Akukhange kubekho zifundo zininzi zophando zenziweyo kwiithoni ze-isochronic ngokukodwa. Ngenxa yoku, uphando olongezelelweyo luyafuneka ukumisela ukuba ngaba iithowuni zesochronic lunyango olusebenzayo.

Olunye uphononongo lusebenzise iitoni eziphindaphindayo ukuze kufundwe ubungqongqo bengqondo. Nangona kunjalo, iithoni ezisetyenziswe kwezi zifundo azikhange zibe zi-isochronic kwindalo. Oku kuthetha ukuba bekukho iyantlukwano kwilizwi, kwisithuba phakathi kweethoni, okanye kuzo zombini.

Ngelixa uphando olwenziweyo kwiithoni zesochroniki lusilela, olunye uphando ekusebenzeni kweebhinaural beats, ukubonwa kwe-monaural, kunye nokufakwa kwengqondo kumaza. Makhe sijonge ukuba ithini eminye yayo.

Ukubetha kweBhina

Kuphandwe indlela ii-binaural beats ezichaphazele ngayo inkumbulo kubathathi-nxaxheba abangama-32. Abathathi-nxaxheba bamamele ukubetha kwe-binaural ezazikwibeta okanye kuluhlu lweetheta, ezinxulunyaniswa nengqondo esebenzayo kunye nokulala okanye ukudinwa, ngokulandelelana.

Emva koko, abathathi-nxaxheba bacelwa ukuba benze imisebenzi yokukhumbula. Kwaqatshelwa ukuba abantu bavezwa kukungunda kwe-binaural kuluhlu lwe-beta bakhumbula amagama ngokuchanekileyo kunalawo abonakaliswe kwi-binaural beats kuluhlu lwetheta.

Ukujongwa kwindlela i-frequency frequency binaural beats ezichaphazela ngayo ukulala kubathathi-nxaxheba abangama-24. Iibhithi ezisetyenzisiweyo zikuluhlu lwe-delta, ezinxulunyaniswa nobuthongo obunzulu.

Kwafunyaniswa ukuba ixesha lokulala nzulu lide kubathathi-nxaxheba abamamele ukubetha kwe-binaural ngokuthelekiswa nabo bangenalo. Kwakhona, aba bathathi-nxaxheba bachitha ixesha elincinci ebuthongweni bokukhanya xa kuthelekiswa nabo bangazange bamamele izingqisho.

Ukubetha kweM Monaural

Kuvavanywa isiphumo se-monaural beats kuxinzelelo kunye nokuqonda kubathathi-nxaxheba abangama-25. Iibhithi zazikwi-theta, alpha, okanye gamma. Abathathi-nxaxheba bayilinganisile imood yabo kwaye benza inkumbulo kunye nokubukela emva kokumamela ukubetha kwemizuzu emi-5.

Abaphandi bafumanise ukuba ii-monaural beats zazingenampembelelo ibalulekileyo kwimemori okanye kwimisebenzi yokujonga. Nangona kunjalo, isiphumo esibalulekileyo kuxinzelelo saqwalaselwa kwabo bamamela nakuphi na ukubetha kwe-monaural ngokuthelekiswa neqela lolawulo.

Ukungena kwamaza obuchopho

Ujonge kwiziphumo zezifundo ezingama-20 zokungena kumaza engqondo. Izifundo eziqwalaselweyo kuvavanye ukusebenza kakuhle kokungena kwengqondo kubuchwephesha kwiziphumo ze:

• ukuqonda kunye nememori
• imo
• uxinzelelo
• intlungu
• indlela yokuziphatha

Nangona iziphumo zezifundo ezizodwa zahlukile, ababhali bafumanise ukuba ubungqina obukhoyo ngokubanzi bacebisa ukuba ukungena kwengqondo kubuchwephesha kunokuba lunyango olusebenzayo. Uphando olongezelelweyo luyafuneka ukuxhasa oku.

Ngaba bakhuselekile?

Akukho zifundo zininzi kukhuseleko lweetoni zesochronic. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni ngaphambi kokuzisebenzisa:

• Gcina ivolumu efanelekileyo. Ingxolo enkulu inokuba yingozi. Imisindo yexesha elide inokubangela umonakalo kwindlebe. Umzekelo, incoko eqhelekileyo imalunga nee-decibel ezingama-60.
• Sebenzisa isilumkiso ukuba unesathuthwane. Ezinye iintlobo zokungena kwengqondo zinokubangela ukuxhuzula.
• Yazi iindawo ezikungqongileyo. Kuphephe ukusebenzisa amaza okuphumla ngakumbi xa uqhuba, izixhobo zokusebenza, okanye usenza imisebenzi efuna ukuphapha nokujonga.

Umgca wezantsi

Iithoni ze-Isochronic ziithoni zamaza afanayo ahlukaniswe ngamaxesha amafutshane. Oku kudala isandi sokutsala okunesingqi.

Iithoni ze-Isochronic zisetyenziswa kwinkqubo yokungena kwengqondo kubuchwephesha, kulapho amagagasi obuchopho bakho aqhutywa ngabom ukuba avumelanise nokhuthazo lwangaphandle njengesandi okanye umfanekiso. Eminye imizekelo yeentlobo zokungeniswa kweendlebe kukungunda kwe-binaural kunye ne-monaural beats.

Njengezinye iintlobo zokungena kwengqondo kubuchwephesha, ukusebenzisa iithoni zesochronic kunokuba luncedo kwiimeko ezahlukeneyo zempilo okanye ukonyusa imood. Nangona kunjalo, uphando kule ndawo ngoku lilinganiselwe.

Uphando olwenziweyo lwenziwe kwiibhayi kunye ne-monaural beats. Ukuza kuthi ga ngoku, ibonisa ukuba banokuba luncedo kunyango. Njengazo iithoni zesochronic, ukuqhubeka kokufunda kuyafuneka.