Ngaba kuyingozi ukubaleka kwizihlangu ezindala ezibalekayo?

Umxholo

• Uphengululo lwe

"Wonke umgijimi uya kufuneka enze izigqibo ezibalulekileyo ebomini bakhe. Ngubani oza kutshata, apho asebenze khona, ukuba abize abantwana bakhe ... Kodwa akukho nto ibaluleke njengohlobo lwezicathulo ezibalekayo azikhethayo, "utsho ugqirha weyeza lezemidlalo kunye ne-triathlete Jordan. I-Metzl, MD Emva kwayo yonke loo nto, iimbaleki iinyawo-kunye namaqatha, amadolo, kunye nehips-zithatha ukubetha okungaphezulu kwabantu abaninzi, ke ukufumana ukhuseleko olufanelekileyo kwii-tootsies zakho kubalulekile. (Jonga ezona zixhobo zintle zokuChitha iiRoutout Workout zakho.)

Kodwa yithi ufumene isibini esigqibeleleyo, ubaleke kubo kangangeemayile ezininzi ezonwabileyo, kwaye ekugqibeleni uzinxibe, ngaphandle kokubambisa ngesandla. Ngaba kufanelekile ukuba unxibe izihlangu ezifanayo de uye kufika evenkileni (okanye kwi-runwarehouse.com) kwisibini esitsha? Okanye ngaba kukhuselekile ukuba umgama wakho ubethe ipavumente kwizihlangu ezitsha, nokuba zezona zibini ziselungelweni ongazibali njengezihlangu ezibalekayo?

Oko kuxhomekeke-kwiminyaka emingaphi izihlangu zakho zokubaleka ngokwenene, utsho uGqr. Metzl. Kukho egugileyo, kwaye ikhulile. Kwaye awungekhe uhambe ngeekhilomitha ezingaphi ongene kuzo kwi-sneaks? kufuneka uhambe ngokuziva. "Ubomi besiqingatha sezihlangu ezibalekayo buthabathe ixesha elide njengoko itekhnoloji yezihlangu iphucukile, ngakumbi embindini wezihlangu," utshilo uGqirha Metzl. "Into eyayisifa emva kwenyanga ngoku ihlala iinyanga ezininzi ngaphandle kwengxaki."

Endaweni yokuba uthathe umhlala phantsi kwizihlangu zakho emva kweemayile ezingama-500, hlala ubaleka kuzo kude kube, "ukubaleka akuziva ukhululekile," utshilo. Kwimbaleki nganye, oko kuya kuthetha into eyahlukileyo. Unokuqaphela ukuba amaqatha akho aqala ukuziva edikidiki emva kwemayile okanye, okanye amadolo akho ayaqaqamba emva kokwenza, okanye uziva nje ukuba "uphelile" xa uwonke.

Ukuba ufikelele kwelo nqanaba lingathandekiyo (uGqr. Metzl uyibiza ngokuthi "isiphelo somsila esingalunganga") kwaye awunayo indawo esecaleni, unokucudisa iimayile ezimbalwa ngaphezulu kubo-kwaye kufuneka, ngaphambi kokuba utshintshe. kubaqeqeshi bakho abanqamlezayo, utsho uGqr. Metzl. Nokuba ziluhlobo luni lwezihlangu ezindala ezibalekayo zibonelela ngenkxaso esebenzayo, epheleleyo ngakumbi kunezihlangu ezitsha ezingasebenziyo.

Kodwa emva kwenqaku elithile, iiteki ezibalekayo zisuka "zingonwabisi" ziye "yoyikeka," utshilo uGqirha Metzl. Kwakhona, oku kuyathandeka, kodwa ukuba ukwenzakala okudala kuqala ukubengezela ekubalekeni kwakho, okanye ukuba "ukucima" ukuziva kuguquka kube yimvakalelo ye "ouch", ngokuqinisekileyo lixesha lokuba ubeke izihlangu ukuze uphumle-kwaye ukuba ulangazelela ukubaleka. , ungabatsala abaqeqeshi bakho abanqamlezileyo okanye uqeqesho lobunzima. (Okanye mhlawumbi luphawu lokuqala ukuphonononga ilizwe elingenazihlangu.)

Kodwa xa ubaleka kwizicathulo ezingaphantsi kwezona zilungileyo, uGqr. Metzl ulumkisa ngokuzigcina zimfutshane kwaye zimnandi. "Akukho mgama mde, akukho santya sisebenzayo," utshilo. "Baleka nje uye kwivenkile yezihlangu ufumane izihlangu ezitsha zokubaleka."

Uphengululo lwe