UJ-Lo ubonakalisa uKiller Abs, uAdriana Lima ubetha iRing Boxing, kunye noJennifer Lawrence Slams Gluten-Free Craze

Umxholo

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Ukusuka ekutyeni okucocekileyo ukuya kwi-tweeting ekhuthazayo, fumanisa ukuba ngubani eHollywood oye wahlala ezinikele ekuhlaleni ulonwabo kwaye usempilweni kule veki. Ngawaphi amabali othetha ngawo? Thetha kuthi @Shape_Magazine, simakishe ku @Instagram, okanye uphawule ngezantsi.

1. Iinkwenkwezi ziyakhuthazana. "Inkuthazo yam yokufaneleka kosuku #WCW," wabhala Khloé Kardashian kwifoto ye-ab-tastic UJennifer Lopez. Inkwenkwezi ye-pop kutsha nje isinike umbono wokuzilolonga kwakhe kunye ne-fitness guru kwiinkwenkwezi, UTracy Anderson, ngexesha lokukhwaza okumnandi U-Lena Dunham. Aba babini babelane ngevidiyo emnandi yokuziqhelanisa neLopez yokuphakamisa iintsimbi ukuxhasa uxelo lukaDunham, Ayilulo olo hlobo lwentombazana. Kwaye ngelixa singabalandeli abakhulu bencwadi, i-J-Lo's rock-hard core yeyona nto yatsala umdla wethu!

2. Ulawulo luka-Cruz. Akumangalisi apha! Fumana wabiza owesini wabo oyindoda oyindoda ngesondo ngo-2014 kwaye imbeko iya kuye ngokufanelekileyo UPenelope Cruz, ohlekisayo ngokupapasha ukuba uziva ngathi ungoyena mfazi wesini siphila siphila kwaye ngakumbi njengomama ongalali kakuhle. Nangona kunjalo, umdlali weqonga ubeka inani lakhe le-svelte kukutya kweMeditera, njengoko kuchaziwe ngu-Examiner.com, efuna amafutha asempilweni njengeoyile ye-olive kunye neeavokhado, iiproteni ezinqinileyo, iziqhamo, imifuno, iimbotyi, amandongomane kunye nembewu. "Ndiyakuthanda ukutya kwespanish," utshilo. "Nditya kakuhle, kodwa ndizama ukutya okunempilo."

3. Inkululeko yeGluten.UJennifer Lawrence Ithetha malunga ne-craze-free-craze, ichaza imeko "njengengxaki entsha yokutya epholileyo, 'ngokusisiseko andizityi carbs.' into evanithi ngokuthambile Apho evula khona into ayikhangeleyo kobuhle. Kuludwe lwakhe? Ukuthanda inyani yeTV kunye nokuzimisela ukuhamba phambi kwakhe. Yintoni ongayithandiyo?

4. Ukupheka ekhaya. Ukucinga ukuba yintoni ukutya ekhaya UMiranda Lambert kwaye Blake Shelton ingaba ngathi? Ewe, ngokukaLambert, "yintombazana esecaleni," ngelixa ilizwe lakhe lenkwenkwezi yomculo hubbie "eyinkosi kunye nokutshaya inkosi." Imvumi yathetha zonke izinto zokupheka kushicilelo lwamva nje lwe Ukutya kunye newayini , ekwabelana ngokukhaba ukuqala kwakhe ekuseni ngejusi esandula ukucofa kwaye ade azise neyakhe ijuice endleleni. “Ngaloo ndlela ndiziva ngathi ndisempilweni ngale mini,” kuchaza uLambert. "Nokuba ndenze izigqibo ezimbi kamva."

5. Kwimilo yokulwa. Vumela ukubala phantsi kuqale! "Ukulungiselela umboniso weVictoria Secret nge-@dino5thstgym. Inombolo yosuku 1 ..." i-captioned Adriana Lima kwi-selfie enye enentsingiselo yokuphanga ngeBhokisi kunye nomqeqeshi we-MMA kwiinkwenkwezi, uDino Spencer. I-supermodel ixelele ngaphambili Vogue ukuba umdlalo wamanqindi "uyinto enomdla" kuye njengoko "yeyona nto ndiyenzayo ngokuzilolonga." U-Lima unikezela i-90-imizuzu ngeseshoni rhoqo kwaye uchaza ukuzinikela kwakhe kumdlalo: "Uyazi ukuba unamandla kangakanani kwaye unamandla kangakanani. Xa uzithemba, awukhathazeki kakhulu."

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