UJack LaLanne ngewayeneminyaka eyi-100 namhlanje

Umxholo

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Iseshini yokubila e-Equinox okanye ijusi ecinezelweyo emva kokuzilolonga ibingasoze ibe yinto ukuba ibingeyontsomi yempilo. UJack LaLanne. U-"Godfather of Fitness", owayeza kuba neminyaka eyi-100 namhlanje, waqala enye yeeklabhu zokomelela e-United States kwaye wayengowokuqala ukuxhasa iijusi, ukwenza umatshini igama lekhaya. Umboniso weJack LaLanne yayiyinkqubo yokuqala yokuzivocavoca kumabonakude, kwaye indawo yokuzalwa yee-liners ezinomtsalane ezinje nge "esinqeni sakho yindlela yakho yokuphila" kunye "nemizuzwana eyi-10 emilebeni, ubomi esinqeni." Ngenxa yomhla wokuzalwa kweli qhawe lezemidlalo, sabamba inkosikazi yakhe, u-Elaine, ekuhlolweni kwe-documentary yakhe Nantoni na enokwenzeka eNew York kule veki. Apha, wayethethile ngokutshata novulindlela wokuqina, kwaye ke, ijusi yakhe ayithandayo.

Ubume: UJack wayephakamisa ubunzima, eneswekile ephantsi yokutya ngendlela yomvangeli ngaphambi kokuba ipholile. Ngaba uhlala unendlela efanayo yokuphila?

Elaine LaLanne (EL): Ukudibana kwam naye ndanditshaya icuba ndiqhumisa umsi ebusweni de ndafumanisa ukuba uyintoni na. Yabutshintsha ubomi bam. Ngendingazange ndibekho kwimeko kunye nemeko endikuyo namhlanje. Ndenze i-10 pushups-mens style-izolo. Ndiza kuba ne-90 ngonyaka kunye nesiqingatha.

Ubume:UJack wenza i-crazy stunts-edume ngokubhukuda eboshwe ngo-1955 ukusuka e-Alcatraz ukuya kwi-Fisherman's Wharf. Uhlale njani uzolile?

EL:Ndihlala ndikhathazekile, kodwa awuthi hayi kuJack. Wayehlala esithi kum "Xa ndidlala, ndidlala ngokugcina." Leyo yayiyindlela yakhe yokuthetha, "Ndizimisele ukwenza oku."

Ubume:Yeyiphi ijusi oyithandayo owaziswe nguJack?

EL:Zange ndangcamla incindi yomnqathe ubomi bam bonke de ndadibana noJack. Ndiyixuba nayo yonke into ngoku-ijusi yeapile, ijusi yeselery. Ngaphandle koko, kulungile emehlweni am!

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