UJo no-A-Rod babelane ngeSekethe yokuSebenza eKhaya Unokuyityumza kuwo nawuphi na uMgangatho wokuQiniseka

Umxholo

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Akuyomfihlo ukuba uJennifer Lopez kunye no-Alex Rodriguez baquka i-epitome ye-#fitcouplegoals. I-badass duo ibibamba i-Instagram feed yakho ngeetoni zevidiyo ezinomtsalane (kunye nezithandekayo) zokuzilolonga kunye nemiceli mngeni yokuqina okoko baqala ukuthandana phantse kwiminyaka emithathu eyadlulayo. (Uyayikhumbula imini yabo ye-10, akukho iswekile, akukho mceli mngeni?)

Kodwa okoko ubhubhani we-coronavirus (COVID-19) unyanzelise wonke umntu ukuba avalelwe yedwa, u-J. Lo kunye no-A-Rod-kakhulu njengathi sonke isiqhelo-kuye kwafuneka ukuba bayile ngokuzilolonga ekhaya ngelixa uninzi lweendawo zokwenza umthambo kunye nezitudiyo zokuzilolonga zihlala zivaliwe.

Kwiveki ephelileyo, uRodriguez uye kumajelo eendaba ezentlalo ukuze abelane ngesekethe yokuzilolonga yemizuzu engama-20 awayenzayo noLopez kunye neentombi zakhe, uNatasha oneminyaka eli-15 ubudala kunye no-Ella oneminyaka eli-12 ubudala, kwiyadi yosapho lwabo.

Ukuhlaziya: Uqeqesho lwesekethe lubandakanya ukuhamba ngebhayisikile ngeendlela ezahlukeneyo zokuzivocavoca ezijolise kumaqela ahlukeneyo emisipha-kwaye isekethe ye-A-Rod yenza oko. Ngumxube ogqibeleleyo we-cardio kunye namandla. Isekethe iqala ngokubaleka okukhawulezileyo kweemitha ezingama-400 ukuze intliziyo yakho impompe, ilandelwe luthotho lweentshukumo zoqeqesho lwamandla, kuqukwa neekettlebell swings, push-ups, dumbbell biceps curls, dumbbell overhead presses, dumbbell bent-over rows. (Izinto eziNxulumeneyo: iiNzuzo ezisi-7 zokuSebenza koQeqesho lweSekethe-kunye necala elinye eliphantsi)

Ngelixa isekethe ibandakanya izixhobo zokuzilolonga, izixhobo zinokuhanjiswa ngokulula ngaphandle kwezinto zekhaya, uRodriguez wabelane nge-Instagram. "Ungasebenzisa iitoti zesuphu, isepha, nantoni na kwaphela endaweni yeetilebhele [kunye neentsimbi]! Ndazise ukuba kuhamba njani kuwe kwaye uhlale ukhuselekile," ubhale watsho eposini. (Nazi ezinye iindlela zokusebenzisa izinto zekhaya ukuzilolonga kakhulu.)

Ngokujongeka kwayo, ifam ayiphelanga nje ukuzilolonga kodwa ibinokuqhushumba ngelixa isenza. Unokumva uJ. Lo ekhupha iingcebiso kuNatasha noElla kwividiyo. "Sebenzisa isiseko sakho," utshilo uLopez ngelixa esenza oomatshini bokushicilela be-dumbbell. "Kulapho uqinisa khona isisu sakho."

Ingcebiso yakhe icacile. Umatshini wokushicilela ngaphezulu uthathwa njengelinye lawona mandla asemagxeni alungileyo phaya, kwaye ngelixa kubonakala ngathi kungumceli mngeni kumzimba wakho ongasentla, eyona nto idlala indima ebalulekileyo ekugcineni ifom, ngakumbi ukuba wenza umthambo ngelixa umile njengoJ. Yabona. "Ukucinezela ngaphezulu kwindawo yokuma kufuna ukuba uzinzise isixa esimangalisayo, esiguqulela kumandla amakhulu," uClay Ardoin, D.P.T., C.S.C.S., umseki we-SculptU, iziko loqeqesho lonyango eHouston, uxelelwe ngaphambili. Ubume. (Psst, yiloo nto amandla angundoqo ebaluleke kangaka. Ingcebiso: Ayinanto yakwenza nokuqingqa iipakethi ezithandathu.)

Bamba wonke umsebenzi ongezantsi-isilumkiso: Ifam kaRodriguez-Lopez yenza isekethe enzima ibonakale ngathi impepho.

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