UJillian Michaels Ukwabelana ngezinto ezi-5 azenzayo yonke imihla ngolusu olukhulu

Umxholo

• 1. Sebenzisa iMveliso yeNdalo kuphela
• 2. Yongeza ukhathalelo lwakho lolusu
• 3. Lala ngokwaneleyo
• 4. Sela iToni yamanzi
• 5. Sebenzisa ii-Antioxidants
• Uphengululo lwe

UJillian Michaels udume ngokungabinantsingiselo, xelela-ngathi-luphawu lweengcebiso zomzimba. Kwaye kwenzeka, usebenzisa indlela efanayo kwinkqubo yakhe yokunyamekela ulusu. Ke, ulufumana njani ulusu oluqaqambileyo? Njengoko bekulindelwe, akazange azibambe xa ephendula. Apha, iingcebiso zakhe ezi-5 ezibalulekileyo:

1. Sebenzisa iMveliso yeNdalo kuphela

I-Michaels imalunga nokutshintshela kwindlela ecocekileyo, engenatyhefu yobuhle. Uphepha iimveliso ezine-phthalates, ivumba elimnandi, kunye neeparabens ezifana nesibetho. Ukuba unomdla wokuhamba ngendlela yendalo ngokwakho, iingcali zithi njengomgaqo jikelele, ukuphepha naziphi na izithako eziphela '-peg' okanye '-eth'. (Idibeneyo: Iimveliso eziBalaseleyo zeNdalo onokuzithenga kwithagethi)

2. Yongeza ukhathalelo lwakho lolusu

I-Michaels yongeza iimveliso zayo zokhathalelo lolusu ngeoyile yekrill. Njengeminye imithombo ye-omega-3s, ioyile yekrill inokunceda ukunciphisa ukudumba kolusu kwaye incede ukugcina ulusu lunamanzi. Ukwamkhulu kwizongezelelo ze-collagen, ezinomzuzu omkhulu kumzi mveliso wokomelela ngoku kodwa unokunika ulusu lwakho ukomelela. I-Collagen yeyona nto inika ulusu lwakho ukuqina kwaye ikwenza ubukeke ulutsha-kwaye iiderms zithi akukabikho kwangethuba ukuba uqalise ukuyikhusela phambi kokuba iphele.

3. Lala ngokwaneleyo

Uyayazi le. Ukulala kubalulekile kuyo yonke indawo yempilo yakho-kwaye impilo yesikhumba sakho ayikho. (UPhando lwe-PS lude luthi ukulala ngobuhle kusemthethweni.) UMichaels uthi ukulala yeyona nto ibalulekileyo kwinkqubo yakhe yokukhathalela ulusu kuba inika wonke umzimba ithuba lokuphinda uhlaziyeke-ingakumbi xa usenza umthambo ongekho ngqiqweni. Michaels ngokwakhe.

4. Sela iToni yamanzi

Akukho mgaqo unzima kwaye ukhawulezayo malunga nokuba mangakanani amanzi ekufuneka uwasele-kuxhomekeke kwixesha kunye nendlela osebenza ngayo-kodwa ukuba i-pee yakho ijongeka njengejusi yeapile kunelemonade, lixesha lokusela. (Idibeneyo: Yintoni umbala wakho we-Urine ozama ukukuxelela) Ngelixa iimpembelelo ze-hydration yangaphakathi (amanzi okusela aka) isenokungabonakali ngaphandle kwangoko, licebo elihle ukuthintela ukomisa amanzi kuba oko kunokuguqula ulusu olujongeka ngathi lukhanya kwaye lubonisa ngakumbi imigca emihle. (Ngakumbi apha: Iindlela ezi-5 zokulwa neHangover yolusu)

5. Sebenzisa ii-Antioxidants

I-Antioxidants ikhusela ulusu kwii-radicals zamahhala (iimolekyuli ezonakalisayo ezivela ekukhanyeni, ukungcola, umsi wecuba, kunye nokunye). Banokuguqula amanqaku amnyama, ukukhawulezisa ukuphilisa, kunye nokugcina umbala wakho ngaphandle kwamabala-yiyo loo nto iiderm zithi kufuneka usebenzise iimveliso ze-antioxidant yonke imihla. I-Vitamin C yenye yezona ndlela zidumileyo zokwenza oko ngenxa yokukwazi ukukhanyisa kunye nethoni yesikhumba, kunye nokwandisa imveliso ye-collagen (jonga inombolo yesibini!) Izabelo zikaMichaels zithatha i-vitamin C ngomlomo, kodwa unokukhetha ukusebenzisa amandla anamandla. i-antioxidant kulusu lwakho ngqo nge-serum okanye ngokuzama umgubo we-vitamin C.

Uphengululo lwe