I-Jillian Michaels-I-Recipe ye-Nacho evunyiweyo esempilweni

Umxholo

• Imibhobho eshushu yeeNachos
• Uphengululo lwe

UJillian Michaels uza kutshintsha yonke into ocinga ukuba uyazi malunga ne-nachos. Masiqale ngeetshiphusi. Le recipe itshintsha iitshiphusi ze-tortilla ezenziwe ekhaya, nje-njenge-crunchy iitapile zetapile. Iresiphi enencasa ikwanazo zonke iintlobo zeziqholo ezinje nge-chili powder kunye ne-cumin, emva koko ubeke isitya kunye nenyama, i-pico de gallo, kunye ne-guac. (Usalibazisa amathe?!) Kodwa musa ukoyikiswa koko kubonakala kuludwe lwezithako ezingapheliyo; nganye nganye lulongezo oluqinileyo kukutya okunempilo.

Imibhobho eshushu yeeNachos

Yenza Iinkonzo ezi-3

Izithako

Yeetshiphusi

• 1 1/2 iitapile
• Imvula encinci yeoyile yekhokhonathi
• 1 ityuwa yetyuwa

Yenyama

• I-1/2 ithisipuni yeoli yekhokhonathi
• I-1/2 itswele emhlophe, ecoliweyo
• 1/2 itshilisi eluhlaza, idayisiwe
• 1/2 iponti yenkomo egayiweyo
• 1 igalikhi yegalikhi, igalelwe
• Ikomityi ye-1/4 iitumato ezisikiweyo
• I-1/2 isipuni setamatato
• 1/4 ithisipuni ikumin yomhlaba
• 1/2 ithisipuni oregano
• 1/4 ithisipuni paprika
• I-1/4 ithisipuni ye-cayenne pepper
• I-1/4 ithisipuni ye-chili powder
• 1/2 i-tomato entsha, imbewu kwaye inqunyulwe
• I-1/2 yepuniji yejusi yelisi
• 1/2 indebe guacamole
• 1/2 isipuni se-cilantro entsha, inqunyulwe
• 1 icephe eluhlaza itswele, icoliwe

Imikhombandlela

Iichips

1. Ukuphelisa i-oven ukuya kwi-375 ° F.
2. Chuba iitapile kunye nesicece kancinci. Kwisitya, baphose ngeoyile yekhokhonathi kunye netyuwa. Beka iitshiphusi kwinqanaba elilodwa kwiphepha lokubhaka elinerim eligqunywe ngephepha lesikhumba.
3. Bhaka imizuzu eyi-8, uze ujike ii-chips ngaphezulu kwaye ubhake enye imizuzu eyi-8 okanye de ziphekwe zonke iitshiphusi.

Inyama

1. I-Melt ioli yekakhukhunathi kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye nesilili kwaye usonge imizuzu emi-3 ukuya kwemi-4.
2. Yongeza inyama yenkomo uze upheke imizuzu emi-4, uvuselele rhoqo.
3. Yongeza igalikhi, utamatisi ocoliweyo enkonkxiweyo, i-tomato unamathele, i-cumin, i-oregano, i-paprika, i-cayenne pepper kunye ne-chili powder. Hlanganisa kakuhle ukudibanisa. Yisa umxube ukuba ubile kwaye emva koko ujike ubushushu bube buphakathi-phantsi. Vala kwaye uyeke imizuzu engama-20, uvuselele ngamanye amaxesha.
4. Susa kubushushu. Hlanganisa i-tomato entsha kunye nejusi ye-lime kumxube wenkomo.
5. Beka iitopping kwisitya kwaye uyibeke embindini wesitya. Phezulu nge-guacamole, i-cilantro, kunye no-anyanisi oluhlaza. Yongeza iichips kwisitya. Dipha iichips kwaye wonwabe.

Uphengululo lwe