IJillian Michaels Breakfast Bowl Kufuneka uzame

Umxholo

• Ibhotolo ye-almond ye-chocolate ye-almond
• Uphengululo lwe

Masithembeke, uJillian Michaels uzimisele #ukuzimelela. Ke xa ekhupha ezinye iiresiphi ezisempilweni kwi-app yakhe, siyaqaphela. Enye yeentandokazi zethu? Le iresiphi ebonisa enye yezintathu zethu zokutya esizithandayo kwisitya esinye: iibhanana + ibhotolo yealmond + itshokolethi. Ungalindela inani elichanekileyo le-cocoa nips kunye ne-cocoa powder ukwanelisa izinyo lakho elimnandi ngokwendalo, kwaye ibhotolo ye-almond kunye nomgubo weprotein uya kukugcina uziva ugcwele kude kube yisidlo sasemini.

Ibhotolo ye-almond ye-chocolate ye-almond

Iikhalori ezingama-300

Yenza 1 UkuSebenza

Izithako

• I-1/2 indebe yobisi lwe-almond
• I-1/2 yebhanana, ityunyiwe
• 1 indebe yomkhenkce
• 1 icephe lebhastile yebhotolo yeamangile
• 1 ithisipuni yomgubo wecocoa ongenaswekile
• I-1 scoop ye-protein esekwe kwiqanda
• 1/4 i-vanilla extract
• 1 ithispoon i-cocoa nibs
• 1 ithisipuniIpaleo granola, akukho ziqhamo zomisiweyo (sebenzisa i-gluten-free Paleo granola
• 1 ithisipuni ikhokhonathi engenashukela, edibeneyo

Imikhombandlela

1. Hlanganisa ubisi lwe-almond, ibhanana, iqhwa, ibhotolo ye-almond, i-cocoa powder, iprotheni powder kunye ne-vanilla ekhishwe kude kube lula.
2. Dlulisela kwisitya kwaye phezulu kunye ne-cocoo nibs, i-granola kunye nekakhukhunathi.

Uphengululo lwe