IJordani Hasay yayiQeqeshelwa Njengesilwanyana sokuTyumza iMarathon yaseChicago

Umxholo

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Ngeebhondi zakhe ezinde ezimhlophe kunye noncumo oluqaqambileyo, u-Jordan Hasay oneminyaka engama-26 weba iintliziyo njengoko ewela umgca wokugqibela kwiBhanki yaseChicago Marathon ka-2017. Ixesha lakhe le-2:20:57 yayiyeyesibini ixesha lomdyarho elikhawulezayo elakha larekhodwa kumfazi waseMelika-elona xesha likhawulezayo labasetyhini baseMelika. ngonaphakade kwikhosi yaseChicago, kunye nePR yakhe (ngemizuzu emibini!). Ugqibe kwindawo yesithathu kwicandelo labasetyhini, kwaye ebeke izinto zakhe kukhuphiswano lokuphumelela kulo nyaka.

Okulusizi kukuba ukwenzakala okufanayo okwamenza warhoxa kwiBoston Marathon ekuqaleni kwalo nyaka kuye kwamnyanzela ukuba abeke amaphupha akhe-ubuncinci okwangoku-wabhengeza kwi-Instagram iposti ngoSeptemba 18, ngaphantsi kweeveki ezintathu ngaphambi komdyarho.

"Ngelishwa, andizokwazi ukukhuphisana kule @chimarathon yalo nyaka ngenxa yokuqhekeka okuqhubekayo kwithambo lam le-calcaneal. Emva koqeqesho oluhle kunye neentlungu ngaphandle kweenyanga, ndikhathazekile ukuba ndirhoxe," ubhale watsho.

Kwiinyanga ezikhokelela kulo nyaka weChicago Marathon ngo-Okthobha u-7, u-Hasay wayesebenza ngenkqubo yakhe yoqeqesho kakhulu: eqhuba iikhilomitha ezili-100 ngeveki kwaye-ngokumangalisayo-ephakamisa ubunzima obunzima kabini okanye kathathu ngeveki.

"Iimbaleki ezininzi zineentloni kulo naluphi na uhlobo loqeqesho lokuthoba ubunzima, ke [beku] luhlobo lokonwaba," utshilo uHasay, othumela iinkqubo zakhe kunye neengcebiso kuqeqesho lokomelela kwezinye iimbaleki kwi-Instagram. (Idibeneyo: 6 Amandla okuQinisa wonke uMgijimi kufuneka enze)

Iiseshoni zakhe zoqeqesho lomelele kangangeyure zaqala ngokuzifudumeza ngokuzolula okunamandla, kwalandelwa ngumsebenzi osisiseko kunye nowehip kunye nezinye izinto zokuqhuba zeetetile. Emva koko kwafika umsebenzi onzima: Wabulala iiponti ezingama-205 (kabini ubunzima bomzimba wakhe) kunye nebhokisi eyaphoswa ngokufanayo, wayehlala esenza imijikelezo ngala manyathelo mabini kunye neempumlo zomoya kunye nokutsiba kwebhokisi.

U-Hasay uqale ngokuqala ukuphakamisa ubunzima belungiselela iChicago kulo nyaka uphelileyo- kwaye uchaza ukuba sesinye sezizathu zokufumana kwakhe i-PR.

"Ekupheleni komdyarho omde, uku-max yakho, ngoko ke kufuneka ube namandla ukuze uphakamise imilenze yakho ekugqibeleni," utshilo. "Zonke ezi yure kwigumbi lobunzima zihlawulwe kule [yokugqibela yeemitha ezili-100]."

Kulo nyaka-ngethemba lokunyuka ukusuka kwindawo yesithathu kuye kuqala-kuye kwafuneka anyuse i-ante. Umehluko? Wongeze kwiseshoni yesithathu yokuphakamisa emva ixesha lakhe elide. Kwiiveki ezimbalwa ezidlulileyo ezikhokelela eChicago, ebesenza umgama oziimayile ezingama-25 ebaleka phantse veki nganye-kwaye emva koko ebetha umthambo kangangeyure emva koko.

Uphambene? Umh, ewe. Ikufanele oko? Lilonke, utsho. (Eyeleleneyo: Iingcebiso eziPhezulu zoQeqesho lweMarathoni ezingama-25)

Andikwazi ukubaleka iimayile ezingama-26 veki nganye ngesantya endiza kusenza kumdyarho weembaleki, kodwa ndingabaleka iiyure eziyi-2,5, ndingene kwigumbi lobunzima, ndenze ezinye zezinto ezinzima, utshilo uHasay, Idla ngokutya malunga neekhalori ezingama-4,000 ngosuku ukuze isebenze. Emva kolo hlobo loqeqesho, "umdyarho weembaleki uziva ngathi ulusuku lokuphumla kuba awunyanzelekanga ukuba uphakamise emva kokuba ugqibe!"

Ngaphandle kokonyusa amandla kunye namandla akhe okugqiba imarathon eyomeleleyo, ukuphakamisa okunzima kuye kwamnceda uHasay ukuba aphile kwakhona kukonzakala kwakhe kwesithende kulo nyaka. Kwakufuneka athathe ikhefu lenyanga ebalekela ukwenzakala, okwakuziva njengexesha lokuphila likaHasay. Khange ayivumele ukuba imcothise, nangona kunjalo. Endaweni yokubaleka, wabetha igumbi lobunzima iintsuku ezisixhenxe ngeveki, egxile kwimithambo yomzimba kunye nokubhetyebhetye kwaye ulumkele ukunxiba. naye izihlunu ezininzi okoko ibingabaleki. (Jonga: IiNzuzo zeMpilo kunye nezoFitness zokuPhakamisa iiMizimba eziManzi)

Ukujongana necala leemvakalelo lokunye ukulimala okunje kunokuphazamisa imbaleki, ukanti uHasay ubonakala ejonge phambili kwikamva, ngezicwangciso zokubuya.

"Ndizimisele ngokupheleleyo ukufumana unobangela wale nzakalo kwaye ndiyiyeke iphumle ngokupheleleyo," uqhubeke neposti ye-Instagram. "Xa uThixo evuma, [ndinomsebenzi omde phambili, esi sisiqalo nje kwaye ndiyakholelwa ekubeni kuyo yonke le nto izakundomeleza."

Ukuthetha ngamandla-ngendlela enzima-engundoqo efana nale, unokulindela ukuba uHasay akwazi ukubulala malunga naluphi na uhlobo lokuzilolonga aluzamayo. Ukanti, ungowokuqala ukuvuma ukuba oko akuyonyaniso. Kwimeko yenqaku: i-yoga eshushu, awayezama nayo ngexesha lokufumana kwakhona ukwenzakala kwakhe kokuqala.

"Hayi wethu, bekunzima!" uthi. "Iklasi yam yokuqala ndiye ndancama-wonke umntu owayelapho wayebhetyebhetye, ndahlala apho ndothukile, ndibukele nje."

Ngokuzingisa kwiiklasi ezishushu zeyoga, uthi wabona inkqubela phambili kubhetyebhetye bakhe. Kwaye ngeli xesha "engekalungi" kuyo, uthi angaya kwiklasi kwaye azithembe ngazo zonke izinto ezenzekayo. (Idibeneyo: I-Y7-Inspired Hot Vinyasa Yoga Flow Ongayenza Ekhaya)

Ngelixa u-Hasay engazukubetha i-pavement ngepakethi ngo-Okthobha u-7, ngethemba lokuba zonke iiseshoni ezinzima zokumphakamisa ziya kumnceda apha endleleni yokugqibezela ukuchacha, zimsondeze ngaphambili ngaphambili kwepakethi kunyaka olandelayo.

Uhambo olude, kodwa ukuba ujolisa kwimizuzu emincinci apha endleleni, uyakufumana ubuhle kumzabalazo wokwenza izinto ezilula ngaphambi kokulimala zazithathwa njengezingenamsebenzi, "u-Hasay ubhale eposini, ecaphula uKobe Bryant. "Oku kuyakuthetha ukuba xa ubuya, uya kuba nembono entsha."

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