Ngaba iJuicing ingayiphucula impilo yePancreas yam?

Umxholo

• Amanyathelo okuthintela isifo seswekile
• Ijuice yempilo yepancreas
• Imifuno enamagqabi amnyama
• Imifuno yeCruciferous
• Iimbotyi zomtya kunye neelentile
• Iidiliya ezibomvu kunye neeapile
• Iiblueberries
• Iiresiphi zokupheka zencindi yepancreatic
• Ukutya okungalunganga kwipancreas
• Iimpawu zesimo se-pancreatic
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ipancreas lilungu elisemva kwesisu sakho elinceda ekucoleni ukutya. Ikwanceda ukulinganisela isixa sakho seswekile yegazi njengoko uguqula ukutya kube kukutya komzimba wakho.

Izinto zokuphila, njengokutya okuphezulu kwiicarbohydrate ezicutshungulwayo kunye nezinto zokwenziwa, zinokonakalisa i-pancreas kwaye, ekuhambeni kwexesha, zinciphise ukusebenza kwayo. Okuchaseneyo kuyinyani: Ukutya ukutya okunotye ivithamin A, ivithamin D, ivithamin E, ivithamin K, ivithamin K, kunye nefolic acid

Ijuice iya isanda ngokwanda njengendlela yokunyusa ukutya kwakho iziqhamo kunye nemifuno kunye nokufumana isondlo esiqulathiweyo.

Akukho phando luxhasa uluvo lokuba ukwenza i-juicing kunezibonelelo ezininzi zempilo kunokutya nje iziqhamo kunye nemifuno. Kodwa ngokungathandabuzekiyo, kukho abantu abafunga ngejusi njengendlela yokuphucula impilo iyonke kunye nokuphucula impilo yamalungu athile, kubandakanya neepancreas.

Amanyathelo okuthintela isifo seswekile

Ukuba uye wanciphisa ukusebenza kwepancreas, kuye kwafunyaniswa ukuba unesifo seswekile, okanye ngoku uneswekile, yazi ukuba uninzi lweejusi ziqulethe amanqanaba aphezulu eswekile. Nangona iijusi ezintsha zenziwe ngezithako ezisempilweni, kodwa ke "zisisiselo esinoshukela"

Ukusela ijusi kuqala ekuseni, okanye ukuzama into ebizwa ngokuba yi "juice ngokukhawuleza," kunokuphazamisa ukulinganiswa kweswekile emzimbeni wakho.

Ngezinye izimvo malunga nokuguqula ukutya okhetha ukukunceda ipancreas, jonga ukutya kwepancreatitis.

Ijuice yempilo yepancreas

Ngelixa silinde kuphando olujonga ukuba i-juicing igcina njani ngokuchasene nezinye iindlela zokuxhasa iipancreas, unokufuna ukuzama.

Njengalo naluphi na utshintsho olubalulekileyo kwindlela otya ngayo, kwaye ukuba unayo nayiphi na imeko yezempilo, xoxa nomnikezeli wakho wezempilo ngaphambi kokuba ungeze inani elininzi lejusi kukutya kwakho.

Utyalo-mali kwi-juicer "yokubandayo ebandayo" iya kuhambisa izithako zakho ezinqwenelekayo zejusi kwimveliso egqityiweyo. Ungazama ukusela ijusi kube kanye okanye kabini ngemini, emva kokuzilolonga okanye njengesongezelelo sakusasa.

Ukuthenga i-juicer ebandayo kwi-intanethi.

Ukuba injongo yakho kukwenza ukuba iipancreas ziphilile, sukutshintsha ukutya ngeencindi zazo - ubuncinci ekuqaleni.

Nazi ezinye izithako ezicetyiswayo zokujonga ukuba zisetyenziselwa ukutya okunempilo, okutsha, kunye neejusi ezenziwe ekhaya.

Imifuno enamagqabi amnyama

Luhlaza, imifuno enamagqabi ityebile kwii-antioxidants, kunye ne-folate. I-Antioxidants zibalulekile kwabo benza iingxoxo zokuba i-juicing iyasebenza kunye nokutya iziqhamo kunye nemifuno ukuze unike umzimba wakho isondlo.

Uphengululo luka-2014 loncwadi lufumanise ukuba ukonyusa ukutya kwe-antioxidant kunokunceda ukunciphisa amanqanaba entlungu ahambelana nepancreatitis.

Imizekelo yemifuno eluhlaza eluhlaza yokuphosa kwi-blender yakho ibandakanya:

• ispinatshi
• kudala
• arugula

Imifuno yeCruciferous

Uninzi lwemifuno ye-cruciferous ityebile kwi-pancreas-friendly antioxidants, kunye nebhonasi eyongeziweyo yokuqulatha ivithamin C kunye nevithamin K. Imizekelo yale mifuno ibandakanya:

• ibrokholi
• ikhaphetshu
• icauliflower
• ibrussels sprouts

Iimbotyi zomtya kunye neelentile

Iibhontshisi kunye neelentile ziphezulu kwiproteni, yiyo loo nto zombini kucetyiswa ukuba usebenza kwimpilo yepancreas. Ukuphosa ezi zithako kwijusi yakho kuya kukonyusa ukusetyenziswa kweprotein yakho.

Iidiliya ezibomvu kunye neeapile

Iidiliya ezibomvu kunye neeapile zombini zine-resveratrol. Ngokwe-Pancreas Cancer Action Network, i-resveratrol inokunceda ukunqanda iiseli zomhlaza kwiipancreas. Zombini iidiliya kunye nama-apile anee-antioxidants kunye nefayibha, nazo.

Iiblueberries

Iiblueberries zicinyiwe kwiitshathi kumxholo wazo we-antioxidant, onegalelo kwimpilo yepancreas. Xa ufaka ii-antioxidants ezingaphezulu ekutyeni okutyayo, amaqondo akho wokudumba ayehla njengoko umzimba wakho usilwa iiradicals zasimahla.

Iiresiphi zokupheka zencindi yepancreatic

Ukwenza ijusi enesithako esinye esisisiseko ayisiyiyo incasa yobulumko. Cinga ngokubandakanya zombini iziqhamo kunye nemifuno kwimixube yakho yejusi njengendlela yokugcina amanqanaba eswekile ephantsi kunye nokuphucula incasa yejusi yakho.

Ukudityaniswa kweJusi ukuzama kubandakanya:

• 1 indebe arugula + 1/4 indebe yeminqathe + i-apile esisikiweyo + ijinja entsha, ukungcamla
• Ikomityi ye-1 + ye-1/2 yekomityi yeblueberries + encinci yeeamangile
• 1 indebe yesipinatshi + 1/2 yekomityi yeerberberries + 5 ukuya kwi-10 iidiliya ezibomvu ezingenazimbewu

Ukutya okungalunganga kwipancreas

Nokuba uthatha isigqibo sokuzama ukwenza i-juicing kwipancreas, kukho ukutya onokukuthintela ukukhusela impilo yepancreas. Ezinye zezi zinto zokutya ziphezulu kwiswekile, i-cholesterol, kunye namafutha agcweleyo, konke oku kwenza ukuba i-pancreas yakho isebenze nzima ukuguqula ukutya kwakho kube ngamandla asetyenziswa ngumzimba wakho.

Ukutya okuqhotsiweyo kunye okunamafutha aphezulu zezinye zezona zinto ziphosakeleyo xa kuziwa ekonzakaliseni umsebenzi wakho wepancreas.

Ukutya okuphephekileyo kubandakanya:

• imayonnaise kunye imajarini
• ubisi olunamafutha apheleleyo (njengebhotolo kunye nekhilimu)
• inyama ebomvu
• inyama yenyama, efana nesibindi

Iimpawu zesimo se-pancreatic

Kukho iimpawu ongafanele uzityeshele, ngakumbi xa kuziwa kwimpilo yepancreas.

I-pancreatitis engapheliyo kunye neyobuhlungu, umhlaza wepancreatic, kunye nepancreas eyandisiweyo zonke iimeko ezifuna unyango. Iimpawu zokuba i-pancreas yakho ayisebenzi ngokufanelekileyo ibandakanya:

• amaza angaguqukiyo isicaphucaphu kunye nentlungu ebonakala kwimizuzu embalwa emva kokutya
• intlungu xa ulele ngomqolo
• intlungu esasazeka ukusuka kumqolo wakho ukuya emagxeni akho
• isikhumba esi-jaundices, esimthubi
• ukudumba, urhudo, kunye nesitulo "esinamafutha"
• umkhuhlane okanye ukubetha kwentliziyo okukhawulezayo

Ukuba ufumana ezi mpawu, bona ugqirha ngoko nangoko. Ndwendwela ukhathalelo olungxamisekileyo okanye igumbi elingxamisekileyo ukuba awukwazi ukufumana ugqirha ukuba avavanye ezi mpawu kwangolo suku.

Yise kude

Okwangoku, lulwazi lwe-anecdotal kuphela oluxhasa ukwenziwa kwempilo yepancreas yakho. Ngapha koko, abantu abaneemeko zepancreas kufuneka balumke ngakumbi xa bezama ukwenza iijuice, njengoko iijusi zinokuba namazinga eswekile aphezulu agcwalisa iipancreas ngakumbi.

Kodwa izinto zokutya zinokuchaphazela amandla kunye nempilo yepancreas.Ukwenza uhlengahlengiso kwindlela otya ngayo-kubandakanya ukongeza iijusi ezintsha, ezisempilweni- kunokuba linyathelo elifanelekileyo lokuphila qete.

Ukusela amanzi amaninzi kunye nokunciphisa ukusela utywala kunokunceda nokusebenza kwepancreas. Thetha nogqirha ukuba ukhathazekile malunga nempilo yakho yepancreatic.