Oku kuQeqesha okuQhelekileyo kubhiyozela iShumi elinethoba kunye nokuxhamla kwabahlali abaMnyama

Umxholo

• AMANDLA | UMZIMBA OGCWELE NguMlo Womntu Wonke
• Amandla okulwa nokuSebenza ngokuSebenza ngokuGcina igumbi
• I-5Ks eyiyo
• Iklasi yeYoga yeQonga leNqaba yeshumi elinesihlanu
• Abadanisi baManyene neMicimbi yoBomi obuMnyama
• IYoga kunye noJessamyn Stanley
• Uphengululo lwe

Kwimbali yeklasi, usenokuba wafundiswa ukuba ubukhoboka baphela xa uMongameli Abraham Lincoln wakhupha isibhengezo sokuKhululwa ngo-1862. kwiminyaka emibini kamva, emva kokuphela kweMfazwe yombango, ukuba i-Emancipation Proclamation yanyanzeliswa ngokwenene kuwo onke amazwe. NgoJuni 19, 1865, ama-Afrika aseMelika angamakhoboka eGalveston, eTexas-indawo yokugqibela e-US apho abantu abamnyama babesakhotyokisiwe-ba (ekugqibeleni) baxelelwa ukuba bakhululekile. Kule minyaka ingama-155 idlulileyo, lo mzuzu ubalulekileyo embalini—owaziwa ngokuba nguJuni weshumi elinesithandathu, uSuku lweJubhile, noSuku lweNkululeko—uye wabhiyozelwa kwihlabathi jikelele ngeminyhadala, amatheko, amatheko ecawe, iinkonzo zemfundo, nokunye okuninzi.

Kulo nyaka, oweshumi elinesihlanu ufumana ukwamkelwa ngakumbi kunakuqala ngenxa yezidubedube zoluntu ezilandela ukubulawa ngokumasikizi kukaGeorge Floyd, uBreonna Taylor, uAhmaud Arbery, nabanye abaninzi. (Eyeleleneyo: Amaxesha Anamandla oXolo, Umanyano, kunye neThemba elivela kuBomi abaMnyama boKuqhankqalaza)

Ngelixa abantu abaninzi befunda malunga nokubhiyozela iShumi elinesihlanu, i-coronavirus (i-COVID-19), ngelishwa, ibeke eyona damper kwiminyhadala yemveli kulo nyaka. Pha zi ezinye iziganeko zomntu ezicwangcisiweyo, kubandakanya imatshi kunye nemibhiyozo emincinci yangaphandle. Kodwa kukho imibhiyozo yeshumi kaJuni eqhubekayo-kubandakanya ukuzilolonga kwi-intanethi kunye nezinye izitudiyo zakho ozithandayo kunye nabaqeqeshi.

Elona candelo lilungileyo: Umsebenzi ngamnye udityaniswa nephulo elisekwe kwiminikelo ukukunceda uxhase uluntu oluMnyama ngeendlela ezahlukeneyo. Apha, okona kulungileyo kokusebenza kweJunishumi lokujonga kule mpelaveki.

AMANDLA | UMZIMBA OGCWELE NguMlo Womntu Wonke

Ijim yomdlalo wamanqindi, EverybodyFights (EBF), inikezela ngesiginitsha yayo AMANDLA | Iklasi YOMZIMBA NGOKUPHELELEYO nge-7 kusasa nge-ET ngeShumi elinanye nge-EBF Live, iqonga ledigital yokomelela kwekhaya.

Iklasi yinxalenye yejimu #FightForChange inyathelo, apho abaqeqeshi be-EBF bekhetha imibutho abafuna ukuyixhasa kwiklasi nganye. Kwiklasi yeshumi kaJuni, efundiswa nguKelli Fierras, M.S., R.D., L.D.N., Amalungu e-EBF Live anokuthatha inxaxheba simahla, kwaye iminikelo iyakhuthazwa; ingeniso iya kuxhasa iNational Association for the Advancement of Coloured People (NAACP). Abangengawo amalungu banokujoyina i-10 yetikiti yomnikelo kwaye baya kukwazi ukubhalisela uvavanyo lweentsuku ezi-7 zeqonga lokufaneleka ekhaya. Olunye ukhetho lokunikela luya kufumaneka kwiklasi yonke. (Idibeneyo: EliQeqesho loMzimba lilonke elivela kuMlo woLuntu liBonisa ukuba iBoxing yeyona yeyona Cardio ibalaseleyo)

Amandla okulwa nokuSebenza ngokuSebenza ngokuGcina igumbi

Igumbi le-HIIT lokuzilolonga le-Fitting Room libambe i-Strength Against Racism virtual benefit workout ngoJuni weshumi ukunyusa ingxowa-mali ye-Harlem Academy, isikolo sosuku esizimeleyo, esingenzi nzuzo esinceda ukunika amathuba alinganayo kubafundi abathembisayo; i-NAACP Legal Defence Fund, umbutho wamalungelo oluntu unceda ekulweni amadabi asemthethweni kubulungisa bobuhlanga; kunye neSiseko soMcimbi oMnyama woBomi.

I-HIIT yemizuzu engama-60 kunye neklasi yamandla iqala nge-8 kusasa nge-ET kwaye iya kufumaneka ngeGumbi lokuHlala ngokuPhila, iqonga lesitudiyo somzimba (ungasasaza iklasi nge-Instagram nakwi-Facebook Live). Iklasi isekelwe ngokupheleleyo kwiminikelo, kwaye i-100 pesenti yengeniso iya kuya kwimibutho emithathu ekhankanywe ngasentla. Igumbi lokuHlala likwaceba ukuthelekisa yonke iminikelo ukuya kuthi ga kwi-25k yeedola.

I-5Ks eyiyo

Ehlabathini lonke, iziganeko zonyaka weshumi elinesihlanu zihamba ngokukhanya kwe-COVID-19. Ngelixa ngokuqinisekileyo kuyingxaki ukungakwazi ukubhiyozela iminyhadala emikhulu kunye namaqela, olu tshintsho luthetha ukuba nabani na Ungathatha inxaxheba kwiminyhadala ebiya kuba yeyasekhaya, kubandakanya ubuhlanga kunye nokuhamba.

Okokuqala: iRochester yeshumi elinesihlanu KK Run / Walk. Kuxabisa i-10 leedola ukubhalisa, kwaye ingeniso iya kuya ekwakheni indawo yamaLungelo amaLungelo oLuntu eRochester eBaden Park. Umdyarho ungabaleka ngalo naluphi na usuku nangaliphi na ixesha nangaphambi okanye nge-19 kaJuni.

ENorth Carolina, iYunivesithi yaseGardner-Webb (GWU) isingathe uMdyarho wokuQeda ubuhlanga 5K ukunyusa imali yoMbutho wabaFundi abaMnyama beGWU. Umdyarho ukhululekile ukuba ujoyine, kodwa kukhuthazwa iminikelo. Nje ukuba ubhalise, ungahamba ngeenyawo okanye usebenzise i-5K naphi na kwaye nanini na xa ukhetha, ngomhla okanye ngaphambi kukaJuni 19.

Iklasi yeYoga yeQonga leNqaba yeshumi elinesihlanu

I-Castle Hill Fitness, isitudiyo sokuzilolonga e-Austin, eTexas, siza kube sisasaza bukhoma iiklasi ezintlanu zeyoga imini yonke nge-19 kaJuni.

Iiklasi zisimahla, kodwa iminikelo yamkelwe. Ukuwonga iholide, yonke ingeniso izakuxhamla iSikwere esiThandathu, indawo engenzi nzuzo yendawo esebenza ukugcina kunye nokubhiyozela imbali yase-Afrika yaseMelika. (Idibeneyo: Kutheni ufanele ukongeza i-Yoga Workout kwi-Fitness Routine)

Abadanisi baManyene neMicimbi yoBomi obuMnyama

Istudiyo sokudanisa esiseNew York, uBachata Rosa ubhiyozela iShumi elinesihlanu ngokusebenzisana nabahlohli abahlukeneyo bomdaniso-kubandakanya uSerena Spears (ojolise ekuzihlukaniseni kunye noomatshini bomzimba), u-Emma Housner (umdaniso waseLatin fusion), kunye no-Ana Sofia Dallal (ukuhamba komzimba kunye nomculo) , phakathi kwabanye-kunye nokubonelela ngothotho lweeklasi ezibonakalayo phakathi kwe-19 kaJuni kunye ne-21 kaJuni.

Isitudiyo sicela ubuncinci be-10 yeedola, "nangona kunjalo, nayiphi na imali engaphaya yamkelekile," ngokutsho kwekhasi likaFacebook lomsitho. Yonke ingeniso iya kuya ekuxhaseni isahluko saseNew York seBlack Lives Matter Foundation. Ukukhusela indawo yakho eklasini, thumela umfanekiso-skrini womnikelo wakho kuDore Kalmar (umqeqeshi womdaniso oququzelela umsitho), oya kuthi emva koko akuthumelele ikhonkco ukuze ubhalise kwiiklasi ezikwi-Intanethi.

IYoga kunye noJessamyn Stanley

Itshantliziyo elikhuselekileyo lomzimba kunye neyoga, uJessamyn Stanley ubhiyozela elishumi elinesihlanu ngeklasi yasimahla yeyoga ngoMgqibelo, nge-20 kaJuni nge-3 ntambama. ET. (Ngaba ubusazi ukuba uJessamyn Stanley wayeka i-yoga iminyaka ngaphambi kokuba abe ngu-namaste boss baby anguye namhlanje?)

Iklasi, oza kukwazi ukusasaza kwi-Instagram Live kaStanley, iya kuba yiminikelo esekwe kwimibutho yabamnyama yenkululeko, kubandakanya neCritical Resistance, umbutho wesizwe osebenzela ukutshabalalisa indawo yezentolongo; Iprojekthi yoLutsha oluNtsundu (BYP) 100, umbutho wesizwe wamatsha ntliziyo olutsha oluMnyama odala ubulungisa nenkululeko yabo bonke abantu abaNtsundu; IBlackout Collective, umbutho obonelela ngenkxaso ethe ngqo, esemhlabeni yeenzame zenkululeko yabantsundu; I-UndocuBlack Network (i-UBN), uthungelwano lwezizwe ngezizwe lwangoku nolwangaphambili lwabantu abaNtsundu abangafakwanga amaxwebhu akhuthaza uluntu kwaye andise ukufikelela kwizibonelelo kolu luntu luNtsundu; kunye nokuLungiselela abaNtsundu kubuNkokeli kunye nesidima (BOLD), engenzi nzuzo ekhuthaza inguqu kwezentlalo kunye nokuphucula iimeko zokuhlala zabantu abaMnyama ngokuxhobisa abaququzeleli kunye neenkokheli eziMnyama ngezixhobo abazidingayo ukwakha nokuzinzisa iintshukumo ezimanyeneyo zentlalo.

Uphengululo lwe