Hlanganisa izinto kunye nale Chickpea Taco Lettuce efikelelekayo

Umxholo

• I-Chickpea Taco Lettuce isonga iresiphi
• Izithako
• Imikhombandlela

Amalunki afikelelekayo luthotho olubonisa iindlela zokupheka ezinesondlo kunye neendleko zokwenza ekhaya. Ufuna ngaphezulu? Jonga uluhlu olupheleleyo apha.

Ukutya okumnandi, okungenanyama ngeLwesibini eofisini, pakisha ezi chickpea taco letaps ezisongela isidlo sasemini.

Ezi zezinye zezidlo zasemini ezichanekileyo onokuzenza, kwaye zenziwe ngokwezifiso kakhulu. Ubuhle bezi tacos kukuba ungazinyusa ngenene ngayo nantoni na oyifunayo - okanye nantoni na efrijini.

I-chickpeas-dense chickpeas kule recipe igcwele iiprotheni kunye nefiber. Ngapha koko, enye yokukhonza le recipe iqulethe inani elifunekayo lefayibha enyibilikayo yemihla ngemihla.

Kwaye kuba le recipe yenza i-servings ezi-2, ilungile ukwenza isidlo sangokuhlwa kwaye emva koko upakishe isiqingatha sesidlo sasemini ngosuku olulandelayo.

I-Chickpea Taco Lettuce isonga iresiphi

Iinkonzo: 2

Iindleko ngokusebenza: $2.25

Izithako

• 1 tbsp. i-oyile ye-olivu
• I-1/2 yekomityi ye-anyanisi, echongiweyo
• Iigrafu ezi-2 zegalikhi, egayiweyo
• 1 15 oz. Ngaba iimbotyi ze-garbanzo, zikhutshiwe kwaye zihlanjwe
• 1 tbsp. isinongo setaco
• I-6 ibhibhi enkulu okanye amagqabi eromaine eromaine
• I-1/4 yekomityi ye-cheddar ushizi
• I-1/2 indebe ye-salsa
• isiqingatha se-avocado, idayisi
• 2 tbsp. i-jalapeno ekhethiweyo, inqunywe
• 2 tbsp. icilantro entsha, enqunqiweyo
• 1 ikalika

Imikhombandlela

1. Fudumeza ipani yokutshiza kunye neoli yeoli. Xa ushushu, yongeza itswele kwaye upheke de uthambe.
2. Hlanganisa igalikhi kunye neenkukhu. Ixesha lomxube kunye ne-taco yonyaka kunye nokupheka kude kube yigolide.
3. Spoon umxube we-chickpea kwi-lettuce ezisongelayo nangaphezulu ngeshizi ene-shredded, i-salsa, i-avocado, i-jalapeno e-pickled, i-cilantro entsha, kunye ne-juice ye-lime juice. Yonwabele!

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