Iijusi ezi-5 zokuphucula ukungasebenzi kakuhle kwe-erectile

Umxholo

• 1.Ipapaya Ijusi ene-Kiwi kunye neNyosi
• 2. I-Strawberry Suchá kunye neCatuaba
• 3. Ijusi yeGuarana kunye neGinkgo biloba
• 4. Iavithamini yeavokhado

Ijusi yepapaya ene-Kiwi okanye iStrawberry Suchá eneCatuaba zezinye zeencindi zendalo ezinokusetyenziselwa unyango lokungabinamandla esini. Ukungabi namandla ngokwesini sisifo esinokubangelwa zizinto ezibonakalayo ezinje ngeziphene kwilungu lobudoda okanye iingxaki zokuhamba kwegazi, okanye izinto zengqondo ezinje ngoxinzelelo okanye uxinzelelo umzekelo.

Le yingxaki efuna unyango kugqirha womchamo oya kuthi acebise olona nyango lufanelekileyo, nangona kunjalo inokuhlala ihambelana nezinto zokhetho zendalo ezinje ngeesiraphu, iijusi okanye iti yokungabinamandla esini.

Ezinye iijusi ezinokunceda ukuxhasa unyango zezi:

1.Ipapaya Ijusi ene-Kiwi kunye neNyosi

Le jusi ineepropathi zokulwa ne-antioxidant kunye ne-aphrodisiac, eyonyusa i-libido kunye nomnqweno wesini. Ukongeza, kukwabalulekile ukunceda kwimeko yokungachumi kwamadoda kunye nokulungiselela kufuneka:

Izithako:

• Ii-kiwis ezi-3
• 1 iphapaya ephakathi ngaphandle kwembewu;
• 1 icephe lobusi;
• 1 iglasi yamanzi.

Imo yokulungiselela:

• Beka zonke izithako kwi-blender, thambisa ngobusi kwaye ubethe imizuzwana embalwa.

Le jusi kufuneka iselwe kanye ngemini, ngakumbi ebusuku.

2. I-Strawberry Suchá kunye neCatuaba

Le jusi ityebile ku-vitamin C kunye ne-potassium ephucula ukujikeleza kwegazi ukongeza ekuvuseleleni i-libido kunye nomnqweno wesini ngenxa yeepropathi ze-aphrodisiac zeCatuaba. Ukulungiselela le nto uyifunayo:

Izithako:

• 5 okanye 6 amaqunube aphakathi;
• Iitisipuni ezimbini zeCatuaba;
• 1 icephe lobusi;
• I-300 ml yamanzi abilayo.

Imo yokulungiselela:

• Qala ngokulungiselela iti yeCatuaba ngokongeza amanzi abilayo kwaye uyiyeke ime imizuzu engama-20 ukuya kwengama-25;
• Emva koko beka amaqunube, ubusi kunye neti kwi-blender, udibanise imizuzwana embalwa.

Le suchá kufuneka iselwe amaxesha ama-2 ngosuku njengoko kufuneka, ngakumbi ixesha eli-1 ebusuku.

3. Ijusi yeGuarana kunye neGinkgo biloba

Le jusi ngaphandle kokuba i-aphrodisiac kwaye inamandla okunciphisa ukudinwa kunye nokudinwa, isishukumisi sesini esinamandla. Ukulungiselela kufuneka:

Izithako:

• 100 ml yesiraphu yeguarana;
• 20 g waseGinkgo biloba;
• 1 icephe lobusi;
• 200 ml yamanzi ecoconut;
• 200 ml yamanzi.

Imo yokulungiselela:

• Yongeza zonke izithako kwi-blender uze udibanise kakuhle.
• Le ntetho yokuba namandla kakhulu kunye nokukhuthaza kufuneka ithathwe kube kanye ngemini, ukuze iziphumo zayo zivakale.

4. Iavithamini yeavokhado

IVitamin emnandi ngokuchasene nokungabi namandla kwesini yi-avocado enamandongomane kuba inamandla amakhulu, ityebile ku-vitamin E osebenza kwiihomoni.

Izithako

• 1 iavokhado
• Iipuniwe ezi-2 zamandongomane
• 1 ingqayi yeyogathi engenanto

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender, thambisa ukuze ungcamle kwaye usele ngokulandelayo.

Thatha iglasi e-1 yale jusi, amaxesha ama-2 ngosuku, ubuncinci iveki enye, emva koko kuvavanye iziphumo. Ukuba ukhetha ukubetha ngeetyhubhu zomkhenkce.

Ezi jusi zilungile ekuvuseleleni umzimba kunye nokuphucula ukusebenza ngokwesondo, ke zezona zikhetho zilungileyo zokunceda kunyango lokungabi namandla. Ukongeza kukho amayeza asekhaya okanye iti ekwaboniswe ukuba iyanyanga le ngxaki.

Jonga le vidiyo ilandelayo kwaye ubone iingcebiso ze-physiotherapist kunye nesini sezesondo, esichaza ukungasebenzi kakuhle kwe-erectile kwaye sifundisa ngendlela yokwenza umthambo ukuthintela nokuphucula ingxaki: