UKate Hudson Ubuso beBhalansi yoBomi-boBomi sonke esiyifunayo ngoku

Umxholo

• Kutheni ecinga ukuba kufuneka sinike oomama abatsha ikhefu.
• Ukhulelwe kumncede njani wafunda ukwenza i-yoga.
• Iklasi yokuzilolonga kuluhlu lweebhakethi zokomelela kwakhe ngo-2019.
• Akasoyiki isikali-kodwa naye akasifuni.
• Uphengululo lwe

Kwinyanga ephelileyo, uKate Hudson wabhengeza ukuba wayejoyina imikhosi kunye ne-Oprah njenge-ambassador yeWW-uphawu olwalusaziwa ngaphambili njengababukeli besisindo. Abanye babedidekile; umdlali weqonga kunye nomsunguli weFabletics akaziwa ngokulwa nobunzima bakhe njengoogxa bakhe abadumileyo "Ndithanda isonka". Kodwa ubambiswano lunengqiqo xa ucinga ngokulungiswa kwe-Weight Watchers yatyhila oku kuwa. Inkampani, ekudala ifana ne-weight-ins (ibikade ikho ukusukela kwiminyaka yoo-60s), yaphosa igama labo nangaphambi nangemva kweefoto kwiintengiso zabo kwaye yazisa ngenkqubo entsha yokujolisa kwimpilo nakwimpilo yamalungu, kubandakanya Ubudlelwane bemillennial-friendly kunye neempawu ezifana ne-Headspace kunye neBlue Apron.

U-Hudson uyakuqonda ukudideka; wayenemibono engaphambili malunga nokuba uphawu lwalumalunga nantoni, uyavuma. "Abantu bajonge kum, kutheni usenza lento? Kwaye ndiya, Ingaba uthetha ukuthini? Awazi ukuba yintoni le? Kumnandi ukucinga ngoku kunye nabo kwaye ukhumbuze abantu ukuba ayingobunzima nje kuphela, utshilo Ubume. "Ngokwenene yinkqubo egqibeleleyo, kuba imalunga nabantu kunye neyantlukwano. Asizukuthanda izinto ezifanayo sonke. Ukutya okuthandwa simahla kweOprah zii-tacos zentlanzi. Ndiyazithanda ii-cocktails! Wonke umntu unento yakhe."

"Luluntu lwabantu abafuna ukubonana besiba sempilweni kwaye ndiyayithanda loo nto, kwaye iyafikeleleka yeyona nto inkulu yokwenza ukuba le nto ifikeleleke kubo bonke abantu."

U-Hudson uhlala ebengumfanekiso wempilo kunye nokuba sempilweni. Ukhulela eColorado, wayehlala engaphandle kwaye ezimisele ngemidlalo, njengebhola ekhatywayo yokuhamba, nokudanisa. Njengomntu omdala, uye waba ngumxhasi omkhulu wePilates, ebeyiqhelisela iminyaka engamashumi amabini. Ngoku, emva kokubeleka umntwana wakhe wesithathu mva nje, iinjongo zakhe zempilo zitshintshile. Njengokuba esandula ukwabelana nge-Instagram, ukwiphulo lokulahla i-25 yeepawundi kwaye abuyele kuye "ubunzima bokulwa," kodwa uphinde uzame ukusebenza okutsha, ugcine imveliso yakhe yobisi, uchithe ixesha nabahlobo kunye nosapho, kwaye ugcine impilo yakhe engqondweni indlela. (Uyazi ukuba isikali asiyiyo yonke into!)

Sathetha naye malunga nendlela uhambo lwakhe lwentlalo oluhamba ngayo ukuza kuthi ga ngoku, kubandakanya nendlela ukukhulelwa okumncede ngayo * ekugqibeleni 'isikhonkwane ifomu efanelekileyo yeyoga, kunye neklasi yokuzilolonga afuna ukuyizama kwi-2019.

Kutheni ecinga ukuba kufuneka sinike oomama abatsha ikhefu.

“Uyazi xa uncancisa ayiloxesha lokucinga ngokuncipha, ndizinikela iinyanga ezintathu okanye ezine [emva kokubeleka], ndikhona ngoku, ndingumntu ovelisa isixa. yobisi olufunwa ngabantwana bam, ke emva koko okwesibini ndiyaqala ukubuyela emsebenzini, kuya kuba nzima, ke ndizama ukufumana ibhalansi. okanye andenzi njalo, okanye ndizakulinda ixesha elingakanani phambi kokuba ndizise ubisi olungumgubo. kufuneka-baqinisekise ukuba basempilweni kwaye benza konke okusemandleni akho. Abasetyhini bazibeka uxinzelelo olukhulu kubo ukuba babe nguMama oLungileyo woMhlaba, umama ka-Instagram. " (Eyeleleneyo: USerena Williams Uvula Ngesigqibo Sakhe Esinzima Sokuyeka Ukuncancisa)

Ukhulelwe kumncede njani wafunda ukwenza i-yoga.

"Ndisacinga ukuba uPilates ngoyena ubalaseleyo, kodwa xa ndandikhulelwe andizange ndikwazi ukwenza umhlaziyi. ndiyakwazi, kodwa into ngomzimba wam yayingandivumeli ukuba ndisebenze kwaphela-bendigula kakhulu ngalo lonke ixesha. Ke ndiye ndaqala ukwenza i-yoga kwaye ndaye ndabona ukuba ndenza i-yoga ngokungalunganga ubomi bam bonke. Ndingumdanisi ngoko ndihlala ndilungile ngokuguquguquka, kodwa umhlohli wam weyoga, wayikhaba iesile. Ndabona ukuba ndandisenza imiphunga yam ngokungekho nzulu ngokwaneleyo. Ndicinga ukuba ndomelele, kodwa xa ungena kwezo zeyoga ngendlela efanelekileyo, ufana nje inqanaba elipheleleyo le-nother. Wayenam kwimo efanelekileyo kunye nokulungelelaniswa kwaye ndandisifa-ndandingazange ndiyive i-yoga ngolu hlobo ngaphambili. Indonwabisile malunga nemingeni emitsha. "

Iklasi yokuzilolonga kuluhlu lweebhakethi zokomelela kwakhe ngo-2019.

"Ndiluhlobo lomntu owenza yonke into, ndiyayithanda yonke into. Andikaze ndiyenze iBarrycamp yeBarry, ke ndifuna ukuyizama loo nto. USophie, isitayile sam, uyayenza kwaye sisilo. Kukho lento ibizwa ngokuba yiSekethe Works e-LA endiyenzileyo, luguqulelo lwayo kwaye ilukhuni! Ndifuna ukwenza izinto ezingaphezulu ngaphandle, njengokukhwela ibhayisekile yam. Kwaye ndifuna ukuqala kwakhona ukubaleka. ezintathu zazo ziya kunyuka.Ndenze loo nto iinyanga ezintandathu phantsi kwemizuzu engama-30. Ndingathanda ukubuyela kuloo nto kwaye kube lula.Kuyimvakalelo enkulu xa uziva ulula ezinyaweni zakho.Xa ubaleka, uyaqonda. Bathetha ntoni ngembaleki ephezulu. "

Akasoyiki isikali-kodwa naye akasifuni.

"[Ngaphezu kokulinganisa ubunzima bam ngesikali], ndiyayiva xa ndivuka. Ndinale nto encwadini yam, Wonwabile: Iindlela eziphilileyo zokuthanda uMzimba wakho-umzimba wam uyaskena endiwenzayo kusasa. Ndiyakwazi ukuziva ukuba ndisendleleni efanelekileyo okanye kufuneka ndigxininise ngakumbi kwimpilo yam. Kodwa andoyiki isikali. Ndiyathanda ukuba nokuqonda okunzulu kwesikali. Inika ukuqondwa kwebali lam lendawo kunye nendawo endizama ukufikelela kuyo, kodwa kulungile ukuba iphela itshintsha. Umzimba wakho uyatshintsha njengoko usiya ukhula, ngaba uyafuna ukuxhoma ijini owawunayo kwisikolo samabanga aphakamileyo? Ngexesha elithile, ufuna ukuziva ubhetele ngomzimba wakho kwaye uyaphela usomelela kwaye awuzukuba yimilo efanayo. "

Uphengululo lwe