Indlela yokuvalelwa yedwa iyitshintshe njani indlela kaKate Upton yokuSebenza

Umxholo

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Unyaka ka-2020 ubuguqula ubomi kuninzi lwethu. UKate Upton, uthi yamvumela ukuba abethe ikhefu kwaye enze uvavanyo ngokutsha. “Ibilixesha eliphambeneyo,” utshilo Ubume. "Kodwa ndizamile ukujonga kwicala eliqaqambileyo lezinto kuba ibingunyaka onzima kubantu abaninzi."

Imodeli eneminyaka engama-28 ubudala ibisoloko ixabisa ukuchitha ixesha elongezelelekileyo nosapho, ngakumbi umntwana wayo oneminyaka emibini, uGenevieve. Xa kuziwa kwindlela yakhe yokuphila xa iyonke, uthi ufundile ukuxabisa umgangatho kumthamo, ngakumbi xa kuziwa kwindlela yakhe yokomelela.

I-Upton, njengoko usazi, ibiyibulala kwindawo yokuzivocavoca kulo nyaka uphelileyo. Umqeqeshi wakhe, uBen Bruno (osebenza no-Chelsea Handler, uSophia Bush, kunye noNaomi Campbell) wabelane ngeendawo ezininzi ze-Instagram ze-Upton ezityumza umlenze omnye wokufa kwabantu baseRomania nokwenza i-205-pound barbell hip lifts ibonakale ilula ngexesha lokusebenza kwabo. Uye wamthwesa isithsaba "njengesiqhelo" emva kokuba ethabathe iintsuku ezintandathu kuphela zoqeqesho ngexesha leeveki ezisi-8.

Ngelixa impumelelo yakhe ingeyonto imfutshane inomdla, u-Upton uthi ayisiyonto ingako malunga nokuba usebenza kangakanani, kodwa kunokuba usebenza ngokufanelekileyo kangakanani. "Ndifumana ikhefu ixesha elifutshane - ubukhulu becala xa intombi yam ilele," uyachaza. "Ke ngoko kubalulekile ukuba ndijolise ekufumaneni ukusebenza okusemgangathweni."

Ku-Upton, uthi "umgangatho" wokuzilolonga uthetha ukubeka iinjongo ezincinci ezigcina enomdla. "Injongo yam kukufumana ukuzilolonga okuhle yonke imihla, nokuba yeyimizuzu engama-30," wabelana. "Ndikonwabele ukusebenza kwiprogram yam ye-Strong4Me Fitness kwaye ndigxininise ekubetheni ii-PRs, eziye zaba ngumthombo omkhulu wenkuthazo kum." (Mbukele ebetha enye yee-PR zakhe zamva nje esenza i-dumbbell squat ukucofa.)

"Ukusebenza ngaphandle kube lubabalo olusindisayo ngeli xesha," wongeza u-Upton. Kodwa ukuba nenkqubo yenkxaso nako kuye kwabalulekile, ubuncinane kum. Kubaluleke gqitha ukuthetha nomntu, enoba ngumyeni wakho, amalungu entsapho yakho, abahlobo okanye umntu oqeqeshiweyo. Ngoku kubaluleke ngakumbi kunangaphambili ukuthabatha zikhathalele."

Upton ukwayigcinile le "mgangatho uphezulu kobuninzi" emotweni ngelixa wayezama into yakhe yamva nje. Kutshanje ubambisene nobuhle kunye ne-Wellness brand efunyenwe isebenza ukuze asungule umgca weemveliso zokhathalelo lolusu ezicocekileyo, ezingenasiphene kunye nezongezelelo zempilo ezilungiselela owasetyhini osebenzayo mihla le. “Elona xesha lide, bendikhangela iimveliso zokukhathalela ulusu kunye nezempilo ezihambelana nendlela endiphila ngayo hayi enye indlela,” uyachaza. Kodwa xa u-Upton eqaphela umsantsa kwimarike, uthi uzimisele ukwenza umgca wakhe. "Ndifuna iimveliso ezazisetyenziselwa izinto ezininzi kwaye zazingandenzi ndizive ndingaphandle ngaphandle, kodwa nangaphakathi."

Umgca ubonisa yonke into ukusuka kwizongezelelo zempilo (cinga: iivithamini zegummy kunye nezakhamzimba ezipakishwe, umgubo wequnube) ukuya kwiimveliso zokhathalelo lwesikhumba, kubandakanywa neepads zobuso beqamza (ethandwa ngu-Upton, uthi) kunye neeserum ezine ezahlukeneyo ezinezithako ezifana ne-hyaluronic acid. , ivithamin C, kunye ne-retinol. Akukho mveliso evavanyiweyo kwizilwanyana, kwaye zonke azinazinto zicaphukisayo ezinje ngeparabens, phthalates, kunye neoyile yamaminerali. (Eyeleleneyo: UKate Upton Crowdsourced Instagram yezona Maski zobuso zibalaseleyo- Nazi ezinye zezinto azithandayo)

Imveliso nganye kumgca isusela kwi-18 yeedola ukuya kwi-23 yeedola- ixabiso lamaxabiso afikelelekayo nelibalulekile ku-Upton ukugcina yonke inkqubo yokuyila ingqokelela, utshilo. "Ndicinga ukuba wonke umntu wasetyhini kufuneka abe nokufikelela kukhathalelo lwendalo, ukhathalelo oluphezulu kunye neemveliso zokuphila kakuhle kuba zingumdlalo otshintsha imizimba yethu, utshilo. (Idibeneyo: Iimveliso zoKhathalelo lweSikhumba ziya kuthenga ukuba babene- $ 30 yokuSebenzisa kwiVenkile yeVenkile)

Okona kubaluleke kakhulu, u-Upton uthi unethemba lokuba umgca wakhe omtsha nge-Found Active uza kunceda abasetyhini ukuba bazamkele iziqu zabo zendalo. "Ndihlala ndikholelwa ekuphuculeni ukuba ungubani kwaye ujonge kwaye uzive ngcono," utshilo. "Ndiyathemba ukuba ezi mveliso ziyahambelana nendlela yakho yemihla ngemihla endaweni yokuba utshintshe ubomi bakho kubo. Ndifuna ukuba abantu basetyhini babe yile nto bayiyo, bonwabele ubomi babo, kwaye babe namandla okuzenza."

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