UKayla Itsines Wabelana ngeNdlela yakhe ehlaziyayo yokuSebenza ngaphandle ngexesha lokukhulelwa

Umxholo

• Uphengululo lwe

Xa uKayla Itsines wabhengeza ukuba ukhulelwe umntwana wakhe wokuqala ngasekupheleni konyaka ophelileyo, abalandeli beBBG kuyo yonke indawo babenomdla wokubona ukuba ingakanani imqeqeshi eyaziwayo eza kubhala kuhambo lwayo nabalandeli bayo. Unethamsanqa kuthi, wabelane ngokusebenza kwakhe okuninzi kwi-Instagram yakhe-kubandakanya indlela aziguqule ngayo iindlela zakhe eziqhelekileyo zokuqina okuphezulu (funda: i-burpees) ukuze akhuseleke ekukhulelweni.

Kwangelo xesha, wenza iinzame zokwabelana ukuba akukho 'kuqhelekileyo'- wonke umntu wasetyhini kwaye konke ukukhulelwa kwahlukile. "Ndifuna ukuba abafazi babone ukuba ukukhulelwa okusebenzayo kulungile ... kwaye ndifuna ukuqinisekisa ukuba ndixelela abafazi ukuba bathathe ngokukhawuleza, baqinisekise ukuba bathatha lula, baphumle, baphumle. Ezi zinto zibaluleke kakhulu, " uxela Imilo.

Inkqubo yakhe entsha yokomelela komzimba imalunga nokuhamba, umsebenzi wasemva kwesikhundla, kunye nokusebenza okungaginyisi mathe (olo phando luthi lunokunceda amanqanaba amandla ngexesha lokukhulelwa) xa enokubalinganisa, utshilo. Unqumle konke ukusebenza okungafunekiyo, okuyi-ICYMI, wayedume kakuhle ngokukhulelwa kwangaphambili.

Ngelixa kukhuselekile kwaye kusempilweni ukuhlala ukhuthele ngexesha lokukhulelwa, ngamanye amaxesha kumnandi ukukhunjuzwa ngomyalezo ochaseneyo; ngenxa yokuba ubetha ijim yonke imihla ngaphambi kokukhulelwa akuthethi ukuba kufuneka uzive ucinezelekile ukuba uhlale usebenza kakhulu ukuba awusebenzi emzimbeni wakho. (U-Emily Skye ngomnye umphembeleli wokomelela komzimba owabelana ngendlela ukusebenza kwakhe kokukhulelwa okungahambanga njengoko bekucwangcisiwe.) Ngapha koko, njengoko iingcali zichaza, ukudinwa kunye nesicaphucaphu kuxhaphake kakhulu, ngakumbi ngexesha lokuqala lokukhulelwa xa umzimba wakho uphelelwe ngamandla ikhula ubomi bomntu ngaphakathi kuwe. (I-NBD.)

Kwaye umyalezo wakhe kubafazi abakhulelweyo abahlaziswa ngenxa yokomelela okanye indlela abaphila ngayo ibalulekile: “Ukuba ukhulelwe kwaye uziva ucinezelekile okanye uzive uhlazekile, kufuneka ukhumbule ukuba oku kukukhulelwa kwakho, oku umzuzwana okhethekileyo kuwe, utshilo u-Itsines. "Kufuneka umamele umzimba wakho, kufuneka umamele ugqirha wakho, kunye nabantu obathandayo," utshilo u-Itsines. "Okona kubaluleke kakhulu, vele uzilungiselele. Uyayazi into ekufaneleyo, uyazi okulungele umntwana wakho, kwaye yintoni ekwenza uzive ukhululekile. Phumla xa kufuneka, utye oko kukwenza uzive ulungile, kwaye musa Ungazikhathazi ngezimvo zomnye umntu. Uyayazi into ekufaneleyo. "

Xa kuziwa 'ekubuyiseleni umva' emva kokukhulelwa, ungalindela ukubona ngakumbi le ndlela ibekelwe umva kwi-Itsines. "Andifuni ukuba abantu basetyhini bazive benoxinzelelo ukuba babuyele umva okanye babuyele kwindlela ababeyiyo ngaphambili." Amen.

Uphengululo lwe