Izibonelelo zeMpilo eziSekwe kubungqina ezi-6 zeMbewu yeHemp

Umxholo

• 1. I-Hemp Seeds Inesondlo esimangalisayo
• 2. Imbewu yeHemp inokunciphisa ubungozi besifo sentliziyo
• 3. Imbewu yeHemp kunye neoyile inokuzuzisa ukuphazamiseka kolusu
• 4. Imbewu yeHemp inguMthombo oMkhulu weProtein esekwe kwizityalo
• 5. Imbewu yeHemp inokunciphisa iimpawu ze-PMS kunye nokuyeka ukuya exesheni
• 6. Imbewu yonke yeHemp ingancedisa ukwetyiswa
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imbewu ye-hemp yimbewu yesityalo se-hemp, I-Cannabis sativa.

Bavela kuhlobo olunye nentsangu (intsangu) kodwa zahlukile.

Nangona kunjalo, ziqulathe kuphela inani le-THC, ikhompawundi esebenzayo kwentsangu.

Imbewu ye-hemp yondlekile kakhulu kwaye ityebile kumafutha asempilweni, iiprotein kunye neeminerali ezahlukeneyo.

Nazi izibonelelo zezempilo ezi-6 zembewu ye-hemp exhaswa sisayensi.

1. I-Hemp Seeds Inesondlo esimangalisayo

Ngokobuchwephesha i-nut, imbewu ye-hemp isondlo kakhulu. Banencasa emnene, ene-nutty kwaye zihlala zibizwa ngokuba ziintliziyo ze-hemp.

Imbewu ye-hemp iqulethe ngaphezulu kwama-30% amafutha. Zizityebi ngokukodwa kwi-fatty acids ebalulekileyo, i-linoleic acid (omega-6) kunye ne-alpha-linolenic acid (omega-3).

Zikwanayo ne-gamma-linolenic acid, edityaniswe nezibonelelo zezempilo (1).

Imbewu ye-hemp ingumthombo omkhulu weprotheni, njengoko ngaphezulu kwe-25% yeekhalori zazo zizonke zivela kwiproteni ekumgangatho ophezulu.

Oku kungaphezulu kokutya okufana nembewu ye-chia kunye neflakisi, iikhalori zazo ziiprotein eziyi-16-18%.

Imbewu ye-hemp ikwangumthombo omkhulu wevithamini E kunye neeminerali, ezinje nge-phosphorus, i-potassium, isodiyam, imagniziyam, isalfure, ikhalsiyam, isinyithi kunye ne-zinc (1,).

Imbewu ye-hemp inokutyiwa iluhlaza, iphekwe okanye yosiwe. Imbewu yeoyile ye-hemp nayo isempilweni kwaye isetyenziswe njengokutya kunye neyeza e-China ubuncinci iminyaka eyi-3,000 (1).

Isishwankathelo Imbewu ye-hemp ityebile kumafutha asempilweni kunye nee-acid ezifanelekileyo. Ikwangumthombo omkhulu weprotein kwaye inezinto eziphezulu zevithamini E, i-phosphorus, i-potassium, isodiyam, imagniziyam, isalfure, ikhalsiyam, isinyithi kunye ne-zinc.

2. Imbewu yeHemp inokunciphisa ubungozi besifo sentliziyo

Isifo sentliziyo ngoyena nobangela wokufa kwabantu kwihlabathi liphela ().

Into enomdla kukuba, ukutya imbewu ye-hemp kunokunciphisa umngcipheko wesifo sentliziyo.

Imbewu inezinto eziphezulu ze-amino acid arginine, evelisa i-nitric oxide emzimbeni wakho ().

I-nitric oxide yimolekyuli yegesi eyenza ukuba imithambo yegazi yakho yande kwaye iphumle, ekhokelela ekwehliseni uxinzelelo lwegazi kunye nokwehla kwengozi yesifo sentliziyo ().

Kwisifundo esikhulu kubantu abangaphezu kwe-13,000, ukonyuka kokutya kwe-arginine kungqinelana namanqanaba anciphileyo e-C-esebenzayo yeprotein (CRP), uphawu lokudumba. Amanqanaba aphezulu e-CRP adibene nesifo sentliziyo (,).

I-gamma-linolenic acid efumaneka kwimbewu ye-hemp ikwanxulunyaniswa nokunciphisa ukudumba, okunokunciphisa umngcipheko wezifo ezinjengesifo sentliziyo (,).

Ukongeza, izifundo zezilwanyana zibonise ukuba imbewu ye-hemp okanye ioyile yembewu ye-hemp inokunciphisa uxinzelelo lwegazi, inciphise umngcipheko wokubumba kwegazi kwaye incede intliziyo ibuye emva kohlaselo lwentliziyo (,,).

Isishwankathelo Imbewu ye-hemp ingumthombo omkhulu we-arginine kunye ne-gamma-linolenic acid, enxulunyaniswe nomngcipheko ophunguliweyo wesifo sentliziyo.

3. Imbewu yeHemp kunye neoyile inokuzuzisa ukuphazamiseka kolusu

Iiasidi ezinamafutha zinokuchaphazela iimpendulo zomzimba omzimba wakho (,,).

Izifundo zibonisa ukuba amajoni akho omzimba axhomekeke kwibhalansi ye-omega-6 kunye ne-omega-3 fatty acids.

Imbewu ye-hemp ingumthombo olungileyo we-polyunsaturated kunye nee-acid ezifanelekileyo. Banomlinganiselo we-3: 1 we-omega-6 ukuya kwi-omega-3, ethathelwa ingqalelo kuluhlu olufanelekileyo.

Izifundo zibonise ukuba ukunika ioyile yembewu ye-hemp kubantu abane-eczema kunokuphucula amanqanaba egazi e-fatty acids.

Ioyile inokuphinda isuse ulusu olomileyo, iphucule ukuqaqamba kwaye inciphise isidingo sonyango lolusu (,).

Isishwankathelo Imbewu ye-hemp ityebile kumafutha asempilweni. Banomlinganiselo we-3: 1 we-omega-6 ukuya kwi-omega-3, enokuthi incede izifo zolusu kwaye inike isiqabu kwi-eczema kunye neempawu zayo ezingathandekiyo.

4. Imbewu yeHemp inguMthombo oMkhulu weProtein esekwe kwizityalo

Malunga ne-25% yeekhalori kwimbewu ye-hemp zivela kwiiproteni, eziphakamileyo kakhulu.

Ngapha koko, ngokobunzima, imbewu ye-hemp ibonelela ngexabiso elifanayo leprotheni njengenkomo kunye nemvana- iigrama ezingama-30 zembewu ye-hemp, okanye amacephe ama-2-3, zibonelela malunga ne-11 yeeprotheyini (1).

Zithathwa njengomthombo opheleleyo weeproteni, oko kuthetha ukuba zibonelela ngazo zonke ii-amino acid ezifanelekileyo. Umzimba wakho awunakuvelisa iiamino acid ezifanelekileyo kwaye kufuneka uzifumane kwisidlo sakho.

Imithombo yeeproteni egqibeleleyo inqabile kubukumkani bezityalo, njengoko izityalo zihlala zingenayo i-amino acid lysine. IQuinoa ngomnye umzekelo womthombo ogcweleyo, osekwe kwizityalo.

Imbewu ye-hemp iqulethe isixa esibalulekileyo see-amino acid methionine kunye necysteine, kunye namanqanaba aphezulu kakhulu e-arginine kunye ne-glutamic acid (18).

Ukucoleka kweprotein ye-hemp nako kulungile kakhulu - kungcono kuneprotein evela kwiinkozo ezininzi, amandongomane kunye nemidumba ().

Isishwankathelo Malunga ne-25% yeekhalori kwimbewu ye-hemp zivela kwiiproteni. Ngaphezulu, ziqulathe zonke iiamino acid eziyimfuneko, ezibenza babe ngumthombo weeprotheyini.

5. Imbewu yeHemp inokunciphisa iimpawu ze-PMS kunye nokuyeka ukuya exesheni

Ukuya kuthi ga kwiipesenti ezingama-80 zabasetyhini abaneminyaka yobudala bokuzala banokuba nengxaki yeempawu zomzimba okanye zeemvakalelo ezibangelwa yi-premenstrual syndrome (PMS) ().

Ezi mpawu zinokubangelwa yimvakalelo yokuziva ngathi unehomoni prolactin ().

I-Gamma-linolenic acid (GLA), efumaneka kwimbewu ye-hemp, ivelisa i-prostaglandin E1, ecutha ifuthe leprolactin (,,).

Kwisifundo kubafazi abane-PMS, ukuthatha i-1 gram ye-acid ebalulekileyo-kubandakanya i-210 mg ye-GLA-ngemini kukhokelele ekunciphiseni kweempawu ().

Olunye uphononongo lubonakalisile ukuba ioyile ye-primrose, esisityebi kwi-GLA nayo, inokusebenza ngokukuko ekunciphiseni iimpawu zabafazi abangaphumelelanga kwezinye iindlela zonyango lwe-PMS.

Inciphise iintlungu zebele kunye nokuthantamisa, uxinzelelo, ukuba nochuku kunye nokugcinwa kolwelo okunxulunyaniswa ne-PMS ().

Ngenxa yokuba imbewu ye-hemp iphezulu kwi-GLA, izifundo ezininzi zibonise ukuba zinokunceda ukunciphisa iimpawu zokuyeka ukuya exesheni, nazo.

Inkqubo ngqo ayaziwa, kodwa i-GLA kwimbewu ye-hemp inokulawula ukungalingani kwehomoni kunye nokudumba okunxulunyaniswa nokuyeka ukuya exesheni (,,).

Isishwankathelo Imbewu ye-hemp inokunciphisa iimpawu ezinxulumene ne-PMS kunye nokuyeka ukuya exesheni, enkosi kumanqanaba ayo aphezulu e-gamma-linolenic acid (GLA).

6. Imbewu yonke yeHemp ingancedisa ukwetyiswa

Ifayibha yinxalenye ebalulekileyo yokutya kwakho kwaye inxulunyaniswa nempilo yokwetyisa ebhetele ().

Imbewu yonke ye-hemp ingumthombo olungileyo wazo zombini ezinyibilikayo nezinganyibilikiyo, eziqulathe i-20% kunye ne-80%, ngokwahlukeneyo (1).

Ifayibha enanyibilikayo yenza into efana nejeli emathunjini akho. Ngumthombo oxabisekileyo wezakhamzimba zenzuzo yokwetyisa intsholongwane kwaye unokunciphisa i-spikes kwiswekile yegazi kunye nokulawula amanqanaba e-cholesterol (,).

Ifayibha engenakunyibilika yongeza isambuku kwisitulo sakho kwaye inokunceda ukutya kunye nenkunkuma kudlule emathunjini akho. Kukwanxulunyaniswe nokwehla komngcipheko wesifo seswekile (,).

Nangona kunjalo, i-de-hulled okanye i-shelled seed hemp-ekwabizwa ngokuba ziintliziyo ze-hemp- ziqulathe ifayibha encinci kuba iqokobhe elinefibre lisuswe.

Isishwankathelo Imbewu ye-hemp iyonke iqulethe isixa esikhulu sefayibha- zombini inyibilika kwaye ingenakunyibilika- ethi izuze impilo yokwetyisa. Nangona kunjalo, imbewu ye-hemp ene-de-hulled okanye i-shelled ine-fiber encinci.

Umgca osezantsi

Nangona imbewu ye-hemp isandula ukuthandwa eNtshona, zikukutya okuyintloko kwiindawo ezininzi kwaye zibonelela ngexabiso lesondlo.

Zizityebi kakhulu kumafutha asempilweni, iiprotein ezikumgangatho ophezulu kunye neeminerali ezininzi.

Nangona kunjalo, iqokobhe lembewu le-hemp linokuqulatha inani le-THC (<0.3%), indawo esebenzayo kwentsangu. Abantu abaxhomekeke kwi-cannabis banokufuna ukunqanda imbewu ye-hemp nangayiphi na indlela.

Ngokubanzi, imbewu ye-hemp iphilile ngendlela emangalisayo. Banokuba zezinye zeefoodfoods ezimbalwa ezifanelekileyo igama labo.

Thenga imbewu ye-hemp kwi-intanethi.