Ukugcina ulusu lwakho lujiyisiwe ngokuqhubela phambili ngePsoriasis

Umxholo

• Hlala kunyango
• Nini ukuthambisa
• Yintoni yokusebenzisa
• Apho unokufumana khona iingcebiso
• Yise kude

Ukuba kudala uhlala ne-psoriasis, uyazi ukuba ukhathalelo lolusu lwakho yinxalenye ebalulekileyo yokulawula imeko yakho. Ukugcina ulusu lwakho lunamanzi amaninzi kunokunciphisa ukurhawuzelela kunye nokunceda ukukhusela i-psoriasis flares.

Ukuba i-psoriasis yakho ithambile, ukusebenzisa i-moisturizers kunye neyeza zonyango zinokwanela ukulawula iimpawu zakho. Ukuba une-psoriasis yokumodareyitha ukuya kwezobukhali, uya kuxhamla kwinkqubo yokuthambisa kunye nokuhlala umkhondo ngalo naluphi na unyango ekuyalelwa ngugqirha.

Hlala kunyango

Ukuba uhlala ne-psoriasis ephezulu, kubalulekile ukuba uhlale emkhondo kunye namayeza amiselweyo ngugqirha wakho. Isiqhelo esihle sokuthambisa sinokukunceda ulawule iimpawu zakho.

Sukuyeka ukuthatha amayeza okuyo ngaphandle kokuba uxelelwe ngugqirha wakho. Zininzi iziyobisi ezikhoyo zokunyanga i-psoriasis. Ziquka:

• unyango lwezonyango
• amayeza omlomo
• iziyobisi ezifakiweyo okanye ezifakelweyo
• Unyango

Ukuba ukunye konyango kodwa i-psoriasis yakho ingekho phantsi kolawulo, thetha nogqirha wakho. Kuya kufuneka ukuba utshintshele kunyango lwe-psoriasis olwahlukileyo.

Nini ukuthambisa

Kukulungele ukuthambisa yonke imini. Ngelixa inokuba yinxalenye yenkqubo yakho yokuthambisa umzimba wakho emva kokuhlamba, kuya kufuneka ucinge ngokuthambisa izandla zakho emva kokuba uzihlambile.

Ukusebenzisa isithambisi kwisithuba semizuzu emi-5 uthathe ibhafu okanye ishawa kunceda ukutshixa ukufuma. Xa ukufuma kulahlekile kulusu emva kokuhlamba, kuhlala kulwenza ulusu luva luqinile kwaye lomile. Qiniseka ukuba uhlamba kuphela ngamanzi ashushu okanye ashushu (kodwa ungatshisi kakhulu!) Kwaye ubambe (musa ukurabha) ulusu lwakho lomile.

Imozulu ebandayo, eyomileyo inzima ngakumbi kulusu lwepsoriasis. Ngezi nyanga, qiniseka ukuthambisa rhoqo, ngakumbi emva kokubuyela ngaphakathi kubanda.

Kungokwemvelo ukufuna ukukrwela ulusu lwakho xa uziva urhawuzelelwa. Ukwenza njalo kunokuzenza mandundu iimpawu zakho ze psoriasis. Zama ukuba uqaphele xa uziva urhawuzelela kwaye usebenzisa amafutha endaweni yokuthintela umonakalo ongaphezulu. Kwakhona, ukugcina iinzipho zakho zichetyiwe kunokuba luncedo ukunceda ukukhusela nakuphi na ukukrala ngengozi.

Yintoni yokusebenzisa

Xa ujonga isithambisi esilungileyo, khangela into eyenzelwe ulusu olomileyo, noluthathaka. Khangela izithako ezinje nge-urea okanye i-lactic acid ukunceda ukuzoba ukufuma kulusu lwakho. I-oyile eyongeziweyo okanye i-lanolin inceda ukuhambisa isikhumba ngokulula kunye nokwenza isithintelo sokuthintela ukulahleka kokufuma.

Kukwabalulekile ukuba uqaphele ukuba unxibe ntoni kulusu lwakho. Unganciphisa ukucaphuka ngokunxiba iimpahla ezenziwe ngezinto ezithambileyo kwaye uphephe naziphi na izinto ezilukhuni okanye iithegi.

Apho unokufumana khona iingcebiso

Xa uhlala nemeko engapheliyo, kuyinto eqhelekileyo ngamanye amaxesha ukuziva ngathi awufuni ukufikelela kuncedo okanye iingcebiso. I-Psoriasis inokuba ngumceli mngeni omkhulu ukuhlala nayo - kukho abantu abanokukunceda.

Ugqirha wakho uya kuba nakho ukukucebisa ngamayeza kunye nonyango olunokukulungela. Banokukunceda ukuba useke inkqubo yokuthambisa esebenzayo kunyango okulo. Ukuba unemibuzo malunga nezithako ezisetyenziswa kwisithambisi, ikhemesti yakho yingcali.

Amaqela enkxaso azele lulwazi lokwenene kunye namava. Lithuba lokuba ufunde kwabanye kwaye wabelane ngebali lakho, nawe. Unokwazi ukufumana iqela lokuxhasa umntu elikufutshane nawe. Ukuba akunjalo, unokujoyina iqela elikwi-Intanethi ngeSizwe sePsoriasis Foundation (NPF).

Yise kude

Ukulawula isifo esinganyangekiyo njenge-psoriasis kunokuba kukuhamba ngokukhawuleza. Xa i-psoriasis yakho ihambile, kunokuba ngumceli mngeni ekufumaneni unyango olululo.

Kukho into ekhoyo ukugcina iimpawu zakho ziphantsi kolawulo. Qhubeka usebenze kunye neqela lakho lokhathalelo lwempilo - bakhona ukukunceda uzive ungcono.