Ezona Ndawo ziLungileyo zeKetogenic zokutya zango-2020

Umxholo

• Umphathi weCarb: I-Keto Diet App
• Umkhondo weKeto wokuTya
• Ukutya okupheleleyo kweKeto
• KetoDiet
• Senza
• Lifesum
• ICronometer
• Ukutya kweKeto kunye neeresiphi zeKetogenic
• Keto Elula Esisidenge
• Keto odangeleyo
• IMacroTracker

I-ketogenic, okanye i-keto, ukutya ngamanye amaxesha kunokuvakala kulungile kakhulu ukuba kuyinyani, nangona abantu abaninzi befunga ngayo.

Umbono osisiseko kukutya amanqatha amaninzi kunye neecarbs ezimbalwa ukuhambisa umzimba wakho kwilizwe elibizwa ngokuba yi-ketosis.

Ngexesha le-ketosis, umzimba wakho uguqula amanqatha abe ziikhompawundi ezibizwa ngokuba zii-ketone kwaye uqalise ukuzisebenzisa njengowona mthombo wamandla.

Umceli mngeni ekulandeleni ukutya kwe keto kuhlala kuvela ekufumaneni ukutya okufanelekileyo. Kodwa itekhnoloji elungileyo inokwenza umahluko.

Siqokelele ezonaapps zilungileyo kwabo balandela ukutya kwe keto, ngokusekwe:

• Umxholo obalaseleyo
• ukuthembeka ngokubanzi
• amanqaku aphezulu omsebenzisi

Unomdla wokuzama i-keto? Buza ugqirha wakho kuqala, emva koko ujonge eziapps ukuze ufumane isikhokelo.

Umphathi weCarb: I-Keto Diet App

I-iPhoneinqanaba: 4.8 iinkwenkwezi

I-Androidinqanaba: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Umphathi weCarb luhlelo olubanzi noluchanekileyo olubala i-net kunye nee-carbs zizonke, kodwa ayisiyiyo yonke loo nto. Gcina ilog yemihla ngemihla yesondlo kunye nokuba sempilweni, sebenzisa ikhalityhuleyitha ukuseta ii-macros zakho zomnatha kunye neenjongo zokuphulukana nobunzima, kwaye ufumane ulwazi olunenkcukacha malunga nesondlo malunga nedatha yakho oyifakileyo xa uyifuna. Sebenzisa iapps ukubona ii-macros zakho yonke imihla ukuhlala kumkhondo.

Umkhondo weKeto wokuTya

I-iPhone inqanaba: 4.6 iinkwenkwezi

I-Android inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Yenza iinjongo zakho ze-macro kwaye ufumane iingcebiso zokubetha iithagethi zakho zemihla ngemihla ngeKeto.app. Ukulandela umkhondo wesidlo kunye neskena sebhakhowudi, yenza uluhlu lwezinto zokutya, kwaye uhlele idatha engenisiweyo ngokobalo lwe-macro ukuze wazi ukuba ume phi.

Ukutya okupheleleyo kweKeto

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukutya okupheleleyo kweKeto yile nto kanye ivakalayo ngathi: i-keto yokutya app ekunika izixhobo zokulandela yonke into-ii-macros zakho, iikhalori zakho, iiresiphi zakho ozithandayo- kunye nekhaltyhuleyitha yeketo ukuze uqiniseke ukuba uhlala umkhondo kunye ne-ketosis yakho. Ikwabonisa isikhokelo somqali we-keto kwimeko apho ufuna ukufunda ngakumbi kwaye wenze ngcono uhambo lwakho lwe-keto.

KetoDiet

I-iPhone inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-KetoDiet yinkqubo ebandakanya konke. Yenzelwe ukukunceda ugcine umkhondo kuyo yonke imiba yokutya kweketo. Oku kubandakanya iiresiphi zakho ozithandayo, isicwangciso sakho sokutya kunye nokuba uhlala kufutshane kangakanani kwindlela otya ngayo, imilinganiselo yayo yonke impilo kunye nezibalo zomzimba, kunye nezalathiso ezininzi zesayensi ezinokukunceda uqonde ngcono ukuba keto isebenza njani kwaye yintoni onokuyenza ngokwenyani lindela ukutya kweketo.

Senza

I-iPhone inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukwazi ukutya okutyayo ekhaya, xa usitya ngaphandle, kwaye xa uyokuthenga kungabonakala kungenakwenzeka ngenxa yazo zonke izinto ezinegalelo kwi-ketosis engaguquguqukiyo kunye nempumelelo. Uhlelo lokusebenza lweSenza luhlelo oluphuculweyo lokungena kunye nokuqonda ukutya okuyinxalenye yokutya kwakho keto, ukusuka kwizidlo eziphekwe ekhaya ukuya kwindawo yokutya yokutya kunye nevenkile yokutya. Idibanisa i-BioSense ketone esetyenziselwa ukuphefumla kwakho ukumisela ukuba umzimba wakho ukwiketosis okanye hayi.

Lifesum

ICronometer

iPhNye inqanaba: 4.8 iinkwenkwezi

Ukutya kweKeto kunye neeresiphi zeKetogenic

iPhNye inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngaba awufuni ukuhlawulela i-keto 101 nje? Iilebhu zeDrama zibonelela ngolwazi lokutya oluphezulu lwe-keto. Ungaya ngaphaya kokulawula nje iikhabho zakho. Uya kufumana ulwazi ukuze uqonde ngcono ukuba kuthatha ntoni ukuphila indlela yokuphila ye-keto, kubandakanya ulwazi malunga ne-standard vs. Uya kuba nokufikelela kwi-database enkulu yeendlela zokupheka ze-keto-friendly, kuquka ukutya kwe-zero-carb ezinokukunceda ngokukhawuleza i-ketosis ngokukhawuleza.

Keto Elula Esisidenge

iPhNye inqanaba: 4.6 iinkwenkwezi

Ukalo lwe-Android: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-Keto Elula Esisidenge ifuna ukulandelela ukutya kwakho keto kunye nenkqubela phambili yakho ekutyeni kwakho ngokulula kangangoko kunokwenzeka. Isebenzisa imifanekiso yokulandela umkhondo ebonakalayo ukwenza ukuba kube lula ukuloga ukutya kwakho kwaye ubone ukuba uqhuba njani kuhambo lwakho lweketo. Uhlelo lokusebenza lwe-Stupid Simple Keto luyenza lula inkqubo yokuhlengahlengisa indlela otya ngayo ukuze ufumane uninzi lwe-keto ngokunxulumene nendlela ophila ngayo kunye neenjongo zakho zempilo.

Keto odangeleyo

iPhNye inqanaba: 4.8 iinkwenkwezi

Ukalo lwe-Android: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukutya okuphumeleleyo keto kunokuvakala kunzima ukufezekisa ekuqaleni, kodwa kufuneka ufumane isicwangciso se keto esikusebenzelayo. U-Lazy Keto ufuna ukwenza ukuba kwenzeke kuwe ukuba unayo yonke ixesha emhlabeni ukucwangcisa zonke iinkcukacha zokutya kwakho okanye unemizuzu embalwa ngemini yokujonga kunye nokujonga inkqubela phambili yakho. Kukho iitoni zokupheka ukuzama kunye nezicwangciso ezenziwe ngokwezifiso ezinokukunceda uqinisekise ukuba ubona iziphumo ezivela kukutya kwe keto, nokuba usebenzisa iapps ukukunceda uphakamise umlenze ngaphambi kokuba ungene kwi-keto yokutya eyaphambili.

IMacroTracker

iPhNye inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukulandelela ii-macronutrients zakho ("macros") yenye yeendlela ezilula zokuqalisa ukuqonda ukuba ukutya kwe keto kusebenza njani kunye nento onokuyenza ukufezekisa i-ketosis ngaphandle kokungena kwiinkcukacha ezimdaka. IMacroTracker ikunika izixhobo ezilula zokulandela umkhondo weemacros zakho kukutya okutyayo yonke imihla. Isiseko sedatha esikhulu sokutya, iskena sebhakhowudi, kunye nezixhobo zokulandela umkhondo weenjongo zinokukunceda uhlengahlengise ukutya kwakho ngokusekwe kwindlela ukutya okutyayo okukunceda ngayo ukufezekisa iinjongo zakho zokutya keto.

Ukuba ufuna ukutyumba usetyenziso lolu luhlu, thumela i-imeyile kuthi [email protected].