U-Khloé Kardashian Ukwabelane ngoQeqesho lwaKhe lweeNtambo eziPhambeneyo

Umxholo

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Xa uKhloé Kardashian ethumela umxholo womzimba, uhlala eqhula malunga nendlela amandongomane wakhe, uDon Brooks, eza nomsebenzi onzima. Kodwa wabelane nje ngokuzilolonga neBrooks, aka Don-A-Matrix, ekusenokwenzeka ukuba yayinzima kuye okwangoku.

Kuluhlu lwamabali e-Instagram, uKardashian wachaza ukuba uBrooks wamenza ukuba enze isekethe ebandakanya amawaka-ewe, ngokoqobo amawaka-yereps yentambo yokutsiba. (Eyeleleneyo: U-Khloé Kardashian Wabelana Ngoqeqesho Lobunzima Bakhe kwi-Toned Butt kunye neeArms)

Ngokwayo, ukutsiba i-roping ngumsebenzi onzima womzimba wonke. Ayigcini nje ithoni yamagxa akho, iingalo, i-butt, kunye nemilenze, kodwa inokuphucula i-agility kunye nokuhamba kwe-ankle. Intsingiselo, kokukhona usitsibela intambo, kokukhona amalungu akho esiba namandla, anokunceda ekunciphiseni umngcipheko wokonzakala emlenzeni osezantsi, uNick Poulin, u-CEO kunye nomseki wePoulin Health & Wellness kwisiXeko saseNew York.Ubume.

Kodwa uqeqesho lukaKardashian aluzange lubandakanye nje ukutsiba. Uye wachaza ifomathi yokuzivocavoca iyure yonke kwividiyo kwi-Instagram Stories yakhe: "Mandikuxelele, uDon uyaphambana," utshilo. "Lo mfo undenza ukuba ndityhale iintambo ezingama-500, kwaye kuwo onke ama-500 kufuneka senze iseti yokuzilolonga." U-Kardashian uqhubekile wathi uza kwenza i-6,000 yokutsiba iyonke, ngokuqinisekileyo, isicwangciso yayikukugqibezela iiseti ezili-12 zizonke. "Ungayichazanga eyokuba, ndihlala ndizifudumeza phambi [kokuzilolonga kwam]. Ndenza i-cardio phambi [kokuzilolonga kwam] ngemizuzu engama-20 ukuya kwengama-30." (BTW, Nazi izibonelelo zokwenza uqeqesho lomsebenzi wesekethe njengoKardashian.)

Ukuzama njengoko kufanelekile, uKardashian akazange abaleke ngenye indlela. Uthumele iividiyo zezinye zemithambo yamandla awayenzayo phakathi kweeseti zentambo zokutsiba. Okokuqala yayiyantlukwano kwi-push-up to dumbbell renegade row. Ingalo yakhe engalawulekiyo yaphakanyiswa kwisiphatho sokutyhala esixhonywe kwiqonga lesinyathelo, esenza intsilelo eyanyanzela ingalo yakhe yokubheqa ukuba isebenze nzima kakhulu. "Iingalo zam ZIFILE !!!! Eli lixesha lokuzilolonga kwam," ubhale phezu kwevidiyo. (Idibeneyo: U-Khloé Kardashian wabelane naye ngeSicwangciso sokuSebenza soMhla we-7 ngokweenkcukacha)

Kodwa uKardashian wayesenomsebenzi omninzi wengalo ekufuneka ewenzile. Kule vidiyo ilandelayo, ugqibe ii-20 reps of incline dumbbell pullover to close-grip press, elandelwa ngamanqaku angama-20 angakumbi ocinezela be-close-grip. Kuba oomatshini bokushicilela be-close-grip besebenza i-triceps kunye ne-forearm, iingalo zakhe ngokungathandabuzekiyo eqhotsiweyo ngale ngongoma.

U-Kardashian wabelane ngomthambo wesithathu kwi-jump rope workout ngaphambi kokubhala, "Kwakukho okungakumbi kodwa ndidiniwe kakhulu lol." Ukuhamba kunokuchazwa njengokuhlala kwi-steroids. Kubandakanya ukuseta okuntsonkothileyo: UKardashian wayelele kwibhola yeBosu ebekwe ebhentshini elithobekileyo, ebambelele kwizibambo zebhendi yokuchasana eyayibambelele ngasemva kwakhe. Ubuyele ebhentshini emva koko wanyikima ngaphambili ukuze eme endaweni ye-squat ngelixa ecinezela iingalo zakhe phambili. (PS ukuba ufuna ukubonwa kwezi ntshukumo, uDon-A-Matrix wongeze iividiyo kwingxelo yakhe ye-IG.)

Ngaba ndikhankanye ukuba uKardashian wayejongene nale ntshukumo phakathi kweeseti eziqhelekileyo Ukutsiba okungama-500? Njengoloyiko njengoko wayenokuziva, ngokucacileyo wayewulungele umceli mngeni.

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