Ngaba Unyango lweNtsholongwane yeZintso ekhaya?

Umxholo

• Nini ukufuna unyango kwangoko
• Unyango
• Unyango olongezelelekileyo onokulwenza ekhaya
• 1. Sela amanzi amaninzi
• 2. Sela ijusi ye-cranberry
• 3. Kulumkele ukusela utywala nekofu
• 4. Thatha iiprobiotic
• 5. Fumana ivithamin C
• 6. Zama ijusi yeparsley
• 7. Sebenzisa ii-apile kunye nejusi yeapile
• 8. Thatha ibhafu yetyuwa ye-Epsom
• 9. Sebenzisa izinto ezingasincedi aspirin iintlungu
• 10. Faka ubushushu
• Kuthekani nge apile cider iviniga?
• Kuthekani ngesoda yokubhaka?
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba usulelo lwezintso lubangela inkxalabo?

Usulelo lwezintso yimeko enzulu yonyango efuna unyango kwangoko. Ezi zifo zihlala ziqala njengosulelo lomchamo (UTI) okanye usulelo lwesinyi olusasazekayo luchaphazele enye okanye zombini izintso.

Iimpawu zingabandakanya:

• ifiva
• Ukugodola
• umqolo okanye iintlungu ezisecaleni
• iintlungu zokuqaqamba
• intlungu zesisu
• isicaphucaphu nokugabha
• ukuchama rhoqo
• Umchamo unamafu, unuka kakubi, okanye uqukethe igazi

Unokwazi ukusebenzisa amayeza asekhaya kunye nonyango olumiselweyo ukuze unciphise iimpawu kunye nokuphucula impilo yezintso, kodwa akufuneki uzame ukuzinyanga wedwa. Kuya kufuneka usoloko ugqirha kuqala, ukuxilongwa kunye nokuxoxa ngeendlela zonyango.

Nini ukufuna unyango kwangoko

Ii-UTIs azonwabanga, kodwa ayisiyiyo imeko engxamisekileyo yezonyango engxamisekileyo. Abanye abantu benza impazamo yokucinga ukuba kunjalo kuyasuleleka zizintso.

Usulelo lwezintso ziimeko ezinzima kwaye zona yenza kufuna unyango. Ukunganyangwa, isifo sentso (ngamanye amaxesha sibizwa ngokuba yi-pyelonephritis) sinokubangela ukonzakala kwezintso ixesha elide okanye ukonzakala kwezintso. Ezi zifo zinokubangela i-sepsis, enokubangela ukothuka.

Ngenxa yoku, usulelo lwezintso lunokubulala ukuba luvumelekile ukuba luqhubeke. Musa ukuthatha nawaphi na amathuba ngokunganyangwa yingcali yezonyango.

Unyango

Amayeza okubulala iintsholongwane ahlala eyindlela yokuqala yokuzikhusela kusulelo lwezintso. Ukuba usulelo lwezintso alunamandla, ugqirha wakho uya kukunika ii-antibiotics zomlomo ukuba uthathe kanye okanye kabini ngemini kangangeentsuku ezili-10 ukuya kwezi-14. Kuya kufuneka uthathe ikhosi yonke ye-antibiotics, nokuba uziva ubhetele kwiintsuku ezimbalwa. Ugqirha wakho uya kukukhuthaza ukuba usele amanzi amaninzi.

Usulelo olukhulu lwezintso lunokufuna ukwamkelwa esibhedlele. Uya kunikwa ulwelo kunye ne-antibiotics ngaphakathi nge-IV, zombini ezinokunceda ukunyanga usulelo.

Ukuba une-UTIs ephindaphindayo ekubeka emngciphekweni wokosuleleka zizintso rhoqo, ugqirha wakho uya kukunceda uzibone unobangela wokuhamba kwabo rhoqo kwaye akuncede ukuthintele olunye usulelo olungenzeki.

Kukwakho namanye amayeza afumanekayo kunyango awasekelwanga zintsholongwane.

Unyango olongezelelekileyo onokulwenza ekhaya

Abanye abantu bakhetha ukunyanga iimeko zonyango ngamayeza asekhaya okanye amanye amayeza.

Ngenxa yendlela isifo sezintso ezinzulu ngayo, kubalulekile ukuba ungaxhomekeki kunyango lwasekhaya. Endaweni yoko, kuya kufuneka uthathe amayeza okubulala iintsholongwane agqirha akunike kwaye usebenzise amayeza asekhaya ukunceda ukunciphisa iimpawu okanye iintlungu. Unokusebenzisa amayeza asekhaya ukuthintela ii-UTIs kunye nokuphucula ukusebenza kwezintso.

1. Sela amanzi amaninzi

Ukusela amanzi amaninzi kunokunceda ukugungxula iintsholongwane emzimbeni, ukunceda usulelo ukuba lupheliswe ngokukhawuleza. Inokukunceda ukucacisa yonke inkqubo yokuchama.

Ukusela amanzi amaninzi kunganceda ekuthinteleni ii-UTIs ezinokuthi zikhokelele kusulelo lwezintso, ke yinto elungileyo ukuzigcina. Cwangcisa ukusela ubuncinci iiglasi ezisibhozo zolwelo yonke imihla.

2. Sela ijusi ye-cranberry

Ijusi yeCranberry kudala isetyenziswa njengeyeza kwi-UTIs kunye nosulelo lwesinyi. Kukho ubungqina bokuba ukusela ijusi ye-cranberry kunokunceda okanye kuthintele ii-UTIs kwabanye abantu.

Abantu abaninzi bakhetha incasa emnandi yejusi ye-cranberry emanzini, ibanceda ukuba basele ngakumbi. Nangona kunjalo, i-cranberry juices egcwele i-sweeteners eyongeziweyo ayilunganga kuwe. Isongezelelo se-cranberry okanye isiselo esicocekileyo se-cranberry yindlela esempilweni yokufumana izibonelelo zecranberries.

3. Kulumkele ukusela utywala nekofu

Eyona nto ibaluleke kakhulu kwizintso kukucoca ulwelo olunobungozi kunye neetyhefu, kwaye zombini utywala kunye necaffeine zingafuna umsebenzi owongezelelweyo kwizintso. Oku kunokuthintela inkqubo yokuphilisa kusulelo. Utywala kunye namayeza okubulala iintsholongwane nawo akufuneki axutywe, ke thintela utywala ngexesha lonyango lwakho ngenxa yesi sizathu.

4. Thatha iiprobiotic

Iiprobiotic zinezibonelelo ezimbini ezinkulu xa kuziwa kunyango losulelo lwezintso. Eyokuqala kukuba baya kukunceda ukugcina iibhaktheriya zomzimba wakho zijongiwe, nangona ii-antibiotics zinokukhupha zombini "ezilungileyo" kunye "neentsholongwane" ezimbi.

Kukho ubungqina bokuba iiprobiotiki zinokunceda izintso ekuqhubeni izinto zenkunkuma, kwaye ngcono ukuba izintso zakho zisebenze, unyango olusebenzayo luya kuba.

5. Fumana ivithamin C

Vitamin C yi-antioxidant enamandla enceda ukukhusela izicubu emzimbeni kuxinzelelo lwe-oxidative, ezinokunceda ngokuzenzekelayo ukukhuthaza impilo yezintso. Oko kubonisa ukuba ivithamin C inokuthintela ukubola kwezintso ngexesha losulelo olubi lweentso kunye nokunyusa ii-enzymes ngaphakathi kwezintso. Ungathatha izongezo ze vithamin C okanye ukutya okuxineneyo kwizakhamzimba.

6. Zama ijusi yeparsley

Ijusi yeParsley yinto enokunyusa ukuphindaphindeka kunye nenani lokuchama. Oku kunokunceda ukukhupha iibhaktheriya kwizintso ngokukhawuleza, okwenza i-antibiotics isebenze ngakumbi. Ukuba awuyithandi incasa yeparsley ngqo, ungayixuba kwis smoothie eneziqhamo ezinencasa eyomeleleyo, kubandakanya necranberries okanye iiblueberries zezona ziphumo zihle.

7. Sebenzisa ii-apile kunye nejusi yeapile

Ii-apile nazo zinesondlo. Umxholo weasidi ephezulu unokunceda izintso zigcine i-asidi kumchamo, ngokunokwenzeka kuthintela ukukhula okuthe kratya kwebhaktheriya. Banazo iipropathi ezichasayo, ezinokuba luncedo ekuncedeni izintso ukuba ziphilise emva kosulelo. Funda ngakumbi malunga neenzuzo ezininzi zezempilo zeapile.

8. Thatha ibhafu yetyuwa ye-Epsom

Zombini iityuwa ze-Epsom kunye namanzi ashushu anokunciphisa iintlungu. Oku kunokunceda ekwenzeni iziphumo ebezingalindelekanga zosulelo lwezintso ukuba zibekezeleleke kancinci ngelixa ulinde ukuba i-antibiotics iqale ukusebenza.

Kuba iintlungu esiswini ngamanye amaxesha luphawu lwee-antibiotics, kunye nosulelo lwezintso, oku kunokunceda nasemva kokuba iimpawu zosulelo lwezintso zisonjululwe. Funda malunga nendlela yokwenza ibhafu ye-Epsom yetyuwa, kunye neziphumo ebezingalindelekanga ezinokuthi zigcinwe engqondweni.

9. Sebenzisa izinto ezingasincedi aspirin iintlungu

Ukuphelisa iintlungu ngaphandle kwe-aspirin kunokunceda ekunciphiseni ukungathandeki. I-Ibuprofen, kubandakanya iMotrin kunye neAdvil, kunye neacetaminophen (iTylenol) zinokunceda ekuqhekezeni umkhuhlane obangelwe lusulelo.

10. Faka ubushushu

Ngelixa ulinde ukuba i-antibiotics ingene ngaphakathi, ungasebenzisa unyango lobushushu ukunciphisa iintlungu. Faka iphedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu kwindawo echaphazelekayo, kwaye uyigcine kangangemizuzu engama-20 ngexesha.

Kuthekani nge apile cider iviniga?

Iviniga yeApple yenye yezona zilungiso zekhaya, nokuba yeyiphi imeko ozama ukuyinyanga. Inikwe abanye njengeyeza lokunyanga usulelo lwezintso, kananjalo, ngenxa yeempawu zayo zokulwa neentsholongwane. Oko kuthethiweyo, abukho ubungqina okanye uphando olukhoyo oluxhasa olu setyenziso.

Kuthekani ngesoda yokubhaka?

Isoda yokubhaka ngamanye amaxesha isetyenziswa njengeyeza lasekhaya losulelo lwezintso, abanye bakholelwa ukuba inokukunceda ukukhupha izintso ngokubanceda ukuba bahlunge ngcono. Akukho bungqina buxhasa oku, nokuba.

Ngokuchasene noko, kunokuba yingozi ukuzama ukusebenzisa isoda yokubhaka ukulungiselela le njongo. Olunye uphononongo luka-2013 lwafumanisa ukuba ukusetyenziswa gwenxa kwesoda yokubhaka okunene kukhokelele ekwamkelweni esibhedlele kwabanye abantu ngokungalingani kwe-electrolyte, uxinzelelo lokuphefumla, okanye i-alkalosis ye-metabolic.

Ukuthatha

Usulelo lwezintso yimeko enzulu efuna unyango olukhawulezileyo yingcali enelayisensi ye-antibiotics. Unyango lwasekhaya lunokusetyenziswa njengonyango olongezelelekileyo ukunceda ukunciphisa ezinye iimpawu, kodwa qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuzisebenzisa ukuqinisekisa ukuba azizukuphazamisa unyango lwakho.