Wazi amalungelo akho ngePsoriasis

Umxholo

• Ukuqubha
• Ukuya kwispa
• Ixesha emsebenzini
• Ukuthatha

Ndandibava abantu besebeza echibini. Onke amehlo ayethe ntsho kum. Bebendijonge ngokungathi ndingumphambukeli bebeqala ukubona. Babengonwabanga ngeendawo ezibomvu ezingaziwayo ezingaphezulu kolusu lwam. Ndandiyazi njenge psoriasis, kodwa babeyazi njengezothe.

Ummeli wedama weza kum wandibuza ukuba kuqhubeka ntoni ngesikhumba sam. Ndiwaphuthaphutha amazwi am ndizama ukucacisa ukhwekhwe. Uthe kungcono ukuba ndihambe kwaye ndacebisa ukuba ndizise inqaku likagqirha ukubonisa ukuba imeko yam ayosuleli. Ndalishiya ichibi ndineentloni kwaye ndineentloni.

Eli ayilo bali lam lobuqu, kodwa yingxelo eqhelekileyo yocalucalulo kunye nokubekwa amabala kwabantu abaninzi abane-psoriasis abajongane nayo kubomi babo bemihla ngemihla. Ngaba wakha wajamelana nemeko engathandekiyo ngenxa yesifo sakho? Uyenze njani?

Unamalungelo athile kwindawo yokusebenzela nasesidlangalaleni malunga ne-psoriasis yakho. Nazi ezinye iingcebiso eziluncedo malunga nendlela yokuphendula xa usiva ngathi ubuyela umva ngenxa yemeko yakho.

Ukuqubha

Ndiqale eli nqaku ngengxelo yomntu ocalucalulwa echibini loluntu kuba, ngelishwa, oku kwenzeka rhoqo kubantu abaphila ne-psoriasis.

Ndenze uphando ngemithetho yamachibi ohlukeneyo oluntu kwaye akukho namnye owachazayo ukuba abantu abaneemeko zolusu abavumelekanga. Kumatyeli ambalwa, ndafunda imigaqo echaza ukuba abantu abanezilonda ezivulekileyo abavumelekanga echibini.

Kuqhelekile kuthi kuthi abane-psoriasis babe nezilonda ezivulekileyo ngenxa yokukrwela. Kule meko, kungcono kakhulu ukuba uyeke amanzi aneklorin ngenxa yokuba inokuba nefuthe elibi kulusu lwakho.

Kodwa ukuba umntu ukuxelela ukuba uphume echibini ngenxa yempilo yakho, oku kukwaphula amalungelo akho.

Kule meko, ndingacebisa ukuba kuprintwe iphepha eliyinyani kwindawo efana ne-National Psoriasis Foundation (NPF), echaza ukuba yintoni ukhwekhwe kwaye ayosuleli. Kukho ukhetho lokunika ingxelo ngamava akho kwiwebhusayithi yabo, kwaye baya kukuthumela ipakethi yolwazi kunye neleta oza kuyinika ishishini apho ujongene nocalucalulo. Unokufumana ileta evela kugqirha wakho.

Ukuya kwispa

Uhambo oluya kwi-spa lunokubonelela ngezibonelelo ezininzi kuthi abo bahlala ne-psoriasis. Kodwa uninzi lwabantu abaphila nemeko yethu bayayiphepha i-spa ngazo zonke iindleko, ngenxa yokoyika ukwaliwa okanye ukucalucalulwa.

Ii-Spas zinokwala kuphela ukuba unezilonda ezivulekileyo. Kodwa ukuba ishishini lizama ukwala inkonzo kuwe ngenxa yemeko yakho, ndineengcebiso ezimbalwa ukunqanda le meko inzima.

Okokuqala, tsalela umnxeba phambili kwaye ucebise ngokusekwa kwemeko yakho. Le ndlela iluncedo kakhulu kum. Ukuba ngaba bakrwada okanye uziva ungalunganga kwifowuni, qhubela kwelinye ishishini.

Uninzi lwee-spas kufuneka luqhelene neemeko zolusu. Kumava am, uninzi lwee-masseuse luthanda ukuba nomoya okhululekileyo, onothando, onobubele kunye nokwamkela. Ndifumene ukuthanjiswa xa ndandigutyungelwe iipesenti ezingama-90, kwaye ndaphathwa ngesidima nentlonipho.

Ixesha emsebenzini

Ukuba ufuna ixesha lokuya emsebenzini utyelele ugqirha okanye unyango lwe-psoriasis, njenge-phototherapy, unokugutyungelwa phantsi koMthetho weKhefu lezeMpilo. Lo mthetho uthi abantu abaneemeko zempilo ezinganyangekiyo banelungelo lokufumana ikhefu kwiimfuno zonyango.

Ukuba uhlangabezana nemicimbi yokufumana ikhefu kwiimfuno zakho zonyango lwe-psoriasis, ungaqhagamshelana neZiko lokuKhangela kwabaGuli le-NPF. Banokukunceda uqonde amalungelo akho njengomqeshwa ophila nemeko engapheliyo.

Ukuthatha

Akunyanzelekanga ukuba wamkele ucalucalulo ebantwini nakwiindawo ngenxa yemeko yakho. Kukho amanyathelo onokuwathatha ukulwa nebala esidlangalaleni okanye emsebenzini ngenxa ye-psoriasis yakho. Enye yezona zinto zibalaseleyo onokuzenza kukwazisa nge-psoriasis, kwaye uncede abantu baqonde ukuba yinyani kwaye ayosuleli.

UAlisha Bridges uye walwa nge Psoriasis ebukhali ngaphezulu kweminyaka engama-20 kwaye bubuso ngasemva Ukuba ndim kulusu lwam, Ibhlog ebalaselisa ubomi bakhe ngepsoriasis. Iinjongo zakhe kukudala uvelwano nemfesane kwabo bangaqondakaliyo, ngokungafihlisi kokuzimela, ukukhuthaza abaguli kunye nokhathalelo lwempilo. Iminqweno yakhe ibandakanya isikhumba, ukhathalelo lolusu, kunye nesondo kunye nempilo yengqondo. Alisha ukuhambelana namanye amagama Twitter kwaye I-Instagram.