Ukuphononongwa kwesidlo saseKorea sokuNciphisa ukuTya: Ngaba i-K-Pop Diet iyasebenza?

Umxholo

• Yintoni ukutya kokuThoba isiKorea?
• Ulandela njani ukutya kweKorea yokuNciphisa ubunzima
• Imigaqo eyongezelelweyo yokutya
• Ngaba inokukunceda ukunciphisa umzimba?
• Ezinye izibonelelo
• Ngamana unokuyiphucula impilo yakho iphela
• Ngamana unokunciphisa amaqhakuva
• Ucebile kwizondlo kwaye unokuzinzileyo
• Izinto ezinokubakho ezantsi
• Ugxininiso olungeyomfuneko kwinkangeleko yomzimba
• Uswele isikhokelo
• Izikhokelo ezingasekelwanga kwisayensi kunye nezikhabanayo
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Imenyu yesampulu
• Usuku 1
• Usuku 2
• Usuku 3
• Umgca wezantsi

Amanqaku okutya okuphezulu: 3.08 ngaphandle kwe-5

Isidlo saseKorea sokuNciphisa ubunzima, ekwabizwa ngokuba yi-K-pop Diet, kukutya okuphekwe kukutya okuphefumlelwe kukutya okuqhelekileyo kwaseKorea kwaye kuthandwa kakhulu ngabantu baseMpuma nabaseNtshona ngokufanayo.

Iyakhuthazwa njengendlela esebenzayo yokunciphisa umzimba kwaye ijonge njengeenkwenkwezi ze-K-pop, uhlobo lomculo oludumileyo oluvela eMzantsi Korea.

Ikwabanga ukunceda ukucoca ulusu lwakho kunye nokunyusa impilo yakho yexesha elide.

Eli nqaku ligubungela yonke into oyifunayo malunga nokutya kweKorea yokuNciphisa ubunzima.

Ikhadi lokuphononongwa kokutya

• Amanqaku ewonke: 3.08
• Ukuhla ukusinda: 2.5
• Ukutya okusempilweni: 3.0
• Uzinzo: 3.5
• Impilo yomzimba wonke: 2.5
• Umgangatho wesondlo: 5.0
• Ubungqina obusekwe: 2.0

ISIQINISEKISO SEBOTTOM: Isidlo saseKorea sokuThoba iLight, okanye ukutya kweK-pop, kukutya okusekwe kukutya okuphefumlelwe kukutya okuqhelekileyo kwaseKorea. Inokunceda ukunciphisa umzimba ngokuguqula indlela otya ngayo kunye nokuzilolonga.

Yintoni ukutya kokuThoba isiKorea?

Isidlo saseKorea sokuThintela ukwehla kobunzima siphefumlelwe kukutya okuqhelekileyo kwaseKorea.

Ngokuyintloko ixhomekeke kukutya okupheleleyo, okucutshungulweyo okuncinci kunye nokunciphisa ukutya okucwangcisiweyo, okunotyebileyo, okanye ukutya okuneswekile.

Indlela yokutya ithembisa ukukunceda ukunciphisa umzimba kwaye uyigcine ngokuguqula indlela otya ngayo kunye nokuzilolonga, konke ngaphandle kokuyeka ukutya okuthandayo. Ikwathembisa ukunceda ukucoca ulusu kunye nokwandisa impilo yakho yexesha elide.

Ukongeza kugxilwe kwisondlo, isiDlo seKorea sokuPhulukana nobunzima bokutya sibeka ugxininiso ngokulinganayo kwimithambo kwaye sibonelela ngokusebenza ngokukodwa kwe-K-pop.

Isishwankathelo

Isidlo saseKorea sokuThoba ukuNcipha sisidlo kunye nenkqubo yokusebenzela eyilelwe ukukunceda ukuba unciphise umzimba, ufezekise ulusu olucacileyo, kwaye uphucule impilo yakho iphela.

Ulandela njani ukutya kweKorea yokuNciphisa ubunzima

Isidlo saseKorea sokuLahleka kobunzima sisekwe kwipatheni yokutya ikakhulu enezidlo zesiko laseKorea.

Ikhuthaza ukutya ukutya okugcweleyo, okusetyenzwe kancinci ngelixa unciphisa ukutya kwakho okusetyenzisiweyo. Ikwacebisa ukunqanda ukutya okune ngqolowa, ubisi, iswekile ecoliweyo, kunye namafutha agqithisileyo.

Ukutya ngokubanzi kuneentlobo zemifuno, irayisi, kunye nenyama, intlanzi, okanye ukutya kwaselwandle. Unokulindela nokutya ukutya okuninzi kwe-kimchi, isitya sekhaphetshu esinegwele esisitishi sokutya kwaseKorea.

Imigaqo eyongezelelweyo yokutya

Ukuphumelela kwesi sidlo, uyakhuthazwa ukuba ulandele imigaqo embalwa eyongezelelweyo:

1. Yitya iikhalori ezimbalwa. Oku kutya akucacisi ubungakanani besabelo okanye umda wekhalori engqongqo yemihla ngemihla. Endaweni yoko, icebisa ukuthembela kwiindlela zokupheka zaseKorea, iisuphu, kunye nemifuno emininzi ukusika iikhalori ngaphandle kokuziva ulambile.
2. Zilolonge rhoqo. Ukusebenza kwe-K-pop kubonelelwe ngale njongo.
3. Yitya amanqatha amancinci. Kuyacetyiswa ukunciphisa ukutya okunamafutha kwaye uphephe iisosi, ioyile, kunye nesinongo xa kunokwenzeka. Ukutya ngaphandle kufuneka kuncitshiswe.
4. Nciphisa iswekile. Uyakhuthazwa ukuba utshintshe isoda ngamanzi kunye neicookies, iilekese, iayisi khrim, kunye nezinye izinto ezibhakiweyo ezineziqhamo ezintsha.
5. Kuphephe ukutya okulula. Ukutya okutyiwa kancinci kuthathwa njengokungeyomfuneko koku kutya kwaye kufuneka kuthintelwe.

Ukutya kuthembisa ukuba kuyaguquguquka kwaye kuzinziswe. Uyakhuthazwa ukuba ukhethe nokuba kukuphi ukutya kwaseKorea okuthanda kakhulu ukulungisa ukutya kukungcamle.

Isishwankathelo

Isidlo saseKorea sokuNciphisa ukuNcoma ukukhuthaza ukutya izitya eziphefumlelweyo zaseKorea ngokusekwe kukutya okusetyenzwe kancinci. Ukwandisa ukunciphisa umzimba, kunciphisa ukungenisa kwakho ingqolowa, ubisi, iishukela ezongeziweyo, amafutha amaninzi kunye nokutya okulula.

Ngaba inokukunceda ukunciphisa umzimba?

Isidlo saseKorea sokuLahleka kokuThoba isisindo sinokunceda ukunciphisa umzimba ngenxa yezizathu ezininzi.

Okokuqala, izidlo zaseKorea zesiko zityebile ngokwemvelo kwimifuno, enefayibha eninzi. Ukutya okune-fiber okunokukunceda ukunciphisa umzimba ngokunciphisa indlala kunye neminqweno ngelixa ukhuthaza iimvakalelo zokugcwala (,,).

Ukongeza, oku kutya kunciphisa ukutya okutyayo, ukutya okunamafutha, kunye nezo ziqulathe iswekile, ingqolowa, okanye ubisi, ukuqhubela phambili ukunciphisa ikhalori yakho yonke. Ikwakhuthaza nokuzivocavoca rhoqo, okunceda ukukhulisa inani leekhalori ozitshisayo.

Okokugqibela, uyakhuthazwa ukuba unciphise ubungakanani besabelo sakho ngokutya kancinci kancinci de ufumane ubuninzi bokutya okukuvumela ukuba unciphise umzimba ngelixa usaziva ugcwele kwaye wanelisekile.

Zonke ezi zinto zinokukunceda utye iikhalori ezimbalwa kunokuba utshise. Ukusilela okunjalo kweekhalori kubonisiwe ukunceda abantu ukuba banciphise ubunzima, nokuba bakhetha ukutya ntoni (,,,).

Isishwankathelo

Isidlo saseKorea sokuNciphisa ukuTyeba ngokwemvelo sisityebi kwifayibha, sithintela ukutyiwa, kwaye sinciphisa ukutya okuneswekile kunye namafutha. Ikwakhuthaza ukwenziwa komzimba rhoqo. Ngokudibeneyo, ezi zinto zinokukunceda ukuba unciphise umzimba.

Ezinye izibonelelo

Isidlo saseKorea sokuNciphisa ubunzima sinokubonelela ngezibonelelo ezininzi ezongezelelweyo.

Ngamana unokuyiphucula impilo yakho iphela

Isidlo saseKorea sokuThintela ukwehla kobunzima sikukhuthaza ukuba utye iziqhamo kunye nemifuno - amaqela amabini okutya aboniswa ngokuqhubekayo ukukhuthaza impilo kunye nokukhusela kwiimeko ezingapheliyo, ezinje ngohlobo lweswekile 2 kunye nesifo sentliziyo (,).

Ngaphezulu, ibandakanya i-kimchi eninzi, isitya esithandwayo secala laseKorea esenziwe ngekhaphetshu ebonisiweyo okanye eminye imifuno. Uphando lubonisa ukuba i-kimchi inokunceda ukunciphisa uxinzelelo lwegazi, iswekile yegazi, kunye ne-LDL (embi) amanqanaba e-cholesterol (,).

Ukutya okunotyiweyo okunje nge-kimchi kukwaxhamlisa impilo yegat ngokwandisa inani lakho le-gut gut eluncedo, ekwabizwa ngokuba ziiprobiotic ().

Kananjalo, ezi probiotic zinokunceda ekuthinteleni okanye ekunyangeni uluhlu lwezifo, kubandakanya i-atopic dermatitis, isifo samathumbu esikruqulayo (IBS), isifo sorhudo kunye nokutyeba kakhulu.

Ngamana unokunciphisa amaqhakuva

Ukutya kweKorea Ukunciphisa ilahleko kuthiwa kuyanceda ukulwa namabala ngokunciphisa umda ekutyeni ubisi. Kunokubakho ubungqina bokuxhasa eli bango.

Ubisi lubonakala ngathi lukhuthaza ukukhutshwa kwe-insulin kunye nokukhula okufana ne-insulin (IGF-1), zombini ezinokudlala indima ekwakheni i-acne (,,).

Olunye uphononongo luye lwaphawula ukuba abantu abadla ngokutyeba kakhulu kubisi babenamaxesha angama-2.6 ngokulinganayo ukufumana amaqhakuva kunalawo atya incindi yobisi ().

Kwangokunjalo, olunye uphononongo lubonisa ukuba ulutsha kunye nabantu abadala abancinci abatya naluphi na uhlobo lobisi banokuba ngama-25% amathuba okuba babe namaqhakuva kunalawo atya ukutya okungenazobisi ().

Ucebile kwizondlo kwaye unokuzinzileyo

Isidlo saseKorea sokuNciphisa ukuTyeba sibeka ugxininiso olomeleleyo ekwenzeni utshintsho oluzinzileyo, lwexesha elide kwindlela otya ngayo nokuzilolonga.

Ngokubanzi ikhuthaza ukutya okunesondlo, okucutshungulweyo kancinci kunye nokunciphisa ukutya kwakho ikhalori-eshinyeneyo kodwa ukutya okungenamsoco okungenampilo.

Ayinazo izikhokelo ezingqongqo malunga nokuba ungatya kangakanani, kwaye ayicebisi ubunzima okanye ukulinganisa izabelo zakho zokutya. Endaweni yokuba ikukhuthaze ukuba ufumane ubungakanani bezahlulo ezilungele wena.

Ikwabonelela ngeendlela ezahlukeneyo zokupheka zaseKorea onokukhetha kuzo, kubandakanya imifuno, i-vegan, kunye nokukhetha ngaphandle kwe-gluten, okwenza oku kutya kufikeleleke kwabaninzi.

Zonke ezi zinto zinegalelo kulo mxholo wokutya okunesondlo kwaye wandise amathuba okuba ukwazi ukubambelela ixesha elide.

Isishwankathelo

Isidlo saseKorea sokuNciphisa ubunzima sikhuthaza ukwenza utshintsho oluzinzileyo. Ikhuthaza ukutya okunesondlo kunye nokuvumba okunokunceda impilo yakho. Ikwanciphisa nobisi, olunokuthi lunikeze ukhuseleko ngokuchasene namabala.

Izinto ezinokubakho ezantsi

Ngaphandle kwezona zinto zintle, i-Korea Weight Loss Diet iza nezinto ezithile ezantsi.

Ugxininiso olungeyomfuneko kwinkangeleko yomzimba

Le ndlela yokutya ibeka ugxininiso olomeleleyo ekunciphiseni ubunzima ukuze ujonge abantu abadumileyo be-K-pop.

Sebenzisa imigangatho yenkcubeko ngokwentlalontle njengenkuthazo yokuphulukana nobunzima kunokubeka amaqela athile abantu, afana nolutsha olufikisayo, kumngcipheko okhulayo wokuziphatha okungalunganga kokuziphatha (,).

Uswele isikhokelo

Oku kutya kunika isikhokelo esincinci kakhulu malunga nendlela yokwakha ukutya okulinganiselweyo.

Ngelixa abanye banokujonga ukuba bhetyebhetye ekukhetheni nokuba yeyiphi na indlela yokutya ebabhenela njengeyona nzuzo, abanye banokukufumanisa kunzima ukwahlula iindlela zokupheka zaseKorea ezityebileyo kwizakha-mfuno ezihlwempuzekileyo.

Oku kunokubangela abanye abantu ukuba bakhethe iiresiphi ezinetyiwa eninzi okanye ezo zisilelayo ukuhlangabezana neemfuno zazo zemihla ngemihla zezondlo.

Izikhokelo ezingasekelwanga kwisayensi kunye nezikhabanayo

Isidlo saseKorea sokuNcipha ukuNcoma ukucebisa ukuba uphephe ukutya okulula, ngaphandle kophando olubonisa ukuba abanye abantu bayancipha xa bebandakanya amashwamshwam ekudleni kwabo (,).

Ngaphezu koko, izicwangciso zokutya kunye neengcebiso zokupheka ezinikezelwa kwiwebhusayithi yazo zihlala zinokutya okanye izithako ukutya okucebisa ukukuthintela, njengokutya okuthosiweyo, ingqolowa, kunye nobisi.

Isishwankathelo

Ugxininiso olomeleleyo lokutya okulahlekelwe sisisindo saseKorea kwinkangeleko yangaphandle, ukunqongophala kwesikhokelo, kunye nezikhokelo ezingezizo ezesayensi kunye neziphikisayo zinokuqwalaselwa njengezingezantsi.

Ukutya ukutya

Ukutya okulahlekileyo kobunzima baseKorea kukhuthaza ukuba utye oku kulandelayo:

• Imifuno. Akukho mifuno ithintelweyo. Ungazitya ziluhlaza, ziphekiwe, okanye zibilile, njengakwimeko yekimchi. Iisuphu yenye indlela elungileyo yokutya imifuno engaphezulu.
• Isiqhamo. Zonke iintlobo zeziqhamo zivumelekile. Zithathwa njengendawo ebambekayo yendalo yeelekese.
• Iimveliso zezilwanyana ezityebileyo ngeeproteni. Olu luhlu lubandakanya amaqanda, inyama, intlanzi kunye nokutya kwaselwandle. Iinxalenye ezincinci kufuneka zongezwe kwizidlo ezininzi.
• Inyama ezibambeleyo. I-Tofu, i-shiitake eyomileyo, kunye ne-oyster oyster amakhowa zihlala zisetyenziselwa ukubuyisela inyama kwiiresiphi zaseKorea. Banokwenza iiresiphi zaseKorea ezifanelekileyo kwimifuno okanye kwimifuno yokutya.
• Ilayisi. Irayisi emhlophe kunye nee-noodle zerayisi zibandakanyiwe kwiindlela ezininzi zokupheka zaseKorea ezonyuselweyo kule ndlela yokutya.
• Ezinye iinkozo ezingenangqolowa. Ukulahla amadama, iikeyiki, okanye ii-noodles zeglasi ezenziwe ngembotyi ye-mung, iitapile, okanye isitashi se-tapioca zenza ezinye iindlela ezilungileyo zerayisi.

Uyakhuthazwa ukuba umisele ubungakanani besabelo sakho ngokusekwe kwinani lokutya okukunceda ukuba unciphise umzimba ngaphandle kokuziva ulambile kakhulu okanye uphantsi kwamandla.

Isishwankathelo

Isidlo saseKorea sokuNcipha ukuTyeba ubukhulu becala sisekwe kukutya okupheleleyo, okusetyenzwe kancinci kunye nexabiso elincinci leenkozo, inyama, intlanzi, ukutya kwaselwandle, okanye inyama ebambeleyo.

Ukutya okumele kukuphephe

Isidlo saseKorea sokuNciphisa ukuNcipha kokutya kunciphisa ukutya kwakho oku kulandelayo.

• Ukutya okuqukethe ingqolowa: isonka, ipasta, ukutya okuziinkozo kwasekuseni, iikeyiki, okanye ingqolowa esekwe kulo naluphi na uhlobo
• Ubisi: Ubisi, itshizi, iyogathi, iayisi khrim, kunye nazo naziphi na izinto ezibhakiweyo eziqukethe ideri
• Ukutya okunamafutha: inyama enamafutha, ukutya okuthosiweyo, iisosi, isinongo esinamafutha, okanye ukutya okuphekwe kwioyile
• Ukutya okusetyenzisiweyo okanye okuneswekile: ilekese, iziselo ezihlwahlwazayo, izinto ezibhakiweyo, okanye nakuphi na ukutya okuqulathe iswekile

Le ndlela yokutya ayifuni ukuba usike konke oku kutya kodwa icebisa ukuba unciphise ukutya kwakho. Nangona kunjalo, ayikukhuthazi ngokungqongqo ukutya okutyiwa phakathi kokutya.

Isishwankathelo

Isidlo saseKorea sokuThintela ukwehla kobunzima asikukhuthazi ukutyiwa kwengqolowa- kunye nokutya okuqulathe ubisi. Ikwalumkisa ngokuchasene nokuqhubekeka, ukutya okunamafutha kakhulu, okanye ukutya okuneswekile kwaye kuyakudimaza ukutyiwa phakathi kokutya.

Imenyu yesampulu

Nantsi imenyu yesampulu yeentsuku ezi-3 efanelekileyo kwabo bakwiDiorean yokuThoba umzimba.

Usuku 1

Isidlo sakusasa: imifuno omelet

Isidlo sasemini: isobho se-kimchi-semifuno nengulube okanye itofu

Isidlo sangokuhlwa: irayisi eqhotsiweyo kunye nemifuno

Usuku 2

Isidlo sakusasa: Iipancake zaseKorea ezizaliswe yimifuno, ishiitake, okanye ukutya kwaselwandle

Isidlo sasemini: i-bibmbap - isitya selayisi saseKorea esenziwe ngeqanda, imifuno, kunye nenyama okanye itofu

Isidlo sangokuhlwa: japchae -iglasi yaseKorea i-noodle-fry-fry

Usuku 3

Isidlo sakusasa: imandoo - inyama yaseKorea okanye amadombolo emifuno enziwe ngelayisi kunye nomgubo we-tapioca

Isidlo sasemini: Isaladi yaseKorea esicocekileyo

Isidlo sangokuhlwa: i-kimbap - ekwabizwa ngokuba yimiqolo ye-sushi yase-Korea-ezaliswe kukhetho lwakho lwemifuno, iavokhado, istrimp, okanye i-tofu

Iingcebiso ezongezelelweyo zokupheka koku kutya kunokufumaneka kwiwebhusayithi yokuTya eKorea.

Nangona kunjalo, gcinani engqondweni ukuba banokubandakanya ukutya okanye izithako ezingafunekiyo koku kutya, njengokutya okuthosiweyo, ingqolowa, okanye ubisi.

Isishwankathelo

Ukutya okuTyeba kweLight Weight kubandakanya iintlobo zokupheka ezenziwa kancinci zaseKorea ezisisityebi ngokubanzi kwimifuno kunye neswekile okanye amanqatha asezantsi.

Umgca wezantsi

Isidlo saseKorea sokuLahleka kokuThoba ubunzima sijolise kukutya okupheleleyo, okusetyenzwe kancinci.

Inokunceda ukunciphisa umzimba kunye nokuphucula ulusu kunye nempilo yonke.

Ngaphandle kokuzinza kunye nokutya okunesondlo, oku kutya kugxininisa kwinkangeleko yomzimba kunokunyusa umngcipheko wokutya okungalunganga.

Kwaye izikhokelo zayo eziphikisanayo kwaye ngamanye amaxesha azonelanga zinokwenza ukuba kube ngumngeni kwabanye abantu ukuba bahlangane neemfuno zabo zezondlo.