Ngaba i-Kumquats ilungile kwaye uyitya njani?

Umxholo

• I-Punch enkulu yesondlo kwisiqhamo esincinci
• Ephakamileyo kwii-Antioxidants kunye nezinye iiMveliso zeZityalo
• Uncedisa ukuSebenza koMzimba okuSempilweni
• Ngamana unokunceda ukuLinganisa ukutyeba kakhulu kunye nokuphazamiseka okunxulumene noko
• Uyitya njani i-Kumquats
• Iingcebiso zokuthenga nokuSebenzisa iiKumquats
• Umgca osezantsi

I-kumquat ayinkulu kakhulu kunomdiliya, kodwa esi siqhamo esilumkileyo sigcwalisa umlomo wakho ngokuqhuma okukhulu kwe-citrus tart sweet tart.

NgesiTshayina, kumquat kuthetha “iorenji egolide.”

Babekhulile kwase China. Ngoku zikhulile nakwamanye amazwe aliqela, kubandakanya neendawo ezishushu zaseUnited States, ezinjengeFlorida neCalifornia.

Ngokuchasene nezinye iziqhamo ze-citrus, i-peel ye-kumquat iswiti kwaye iyatyiwa, ngelixa inyama enamanzi itart.

Eli nqaku ligubungela isondlo kunye nezibonelelo zempilo kumquats, kunye neengcebiso zokuzitya.

I-Punch enkulu yesondlo kwisiqhamo esincinci

Ii-Kumquats zibaluleke kakhulu kunikezelo lwazo lwevithamini C kunye nefayibha. Ngapha koko, ufumana ifayibha engakumbi ekusebenzeni kwazo kunezinye iziqhamo ezitsha ().

I-gram eyi-100 isebenza (malunga ne-5 kumquats epheleleyo) iqulethe (2):

• Iikhalori: 71
• IiCarbs: Iigrama ezili-16
• Iprotheni: 2 iigrem
• Amafutha: 1 gram
• Ifayibha: 6.5 iigrem
• Vitamin A: I-6% ye-RDI
• Vitamin C: I-73% ye-RDI
• Ikhalsiyam: I-6% ye-RDI
• Imanganizi: I-7% ye-RDI

Ii-Kumquats zikwabonelela ngexabiso elincinci le-B B, i-vitamin E, i-iron, i-magnesium, i-potassium, ithusi kunye ne-zinc.

Imbewu enokutyiwa kunye nexolo le-kumquats zibonelela ngexabiso elincinci lamafutha omega-3 ().

Njengazo zonke iziqhamo ezitsha, ii-kumquats zi hydrate kakhulu. Malunga ne-80% yobunzima babo buvela emanzini (2).

Amanzi aphakamileyo kunye nomxholo wefayibha kumquats ubenza ukutya okugcwalisayo, kodwa ziphantsi kwiikhalori. Oku kubenza ukuba batye kakhulu xa ujonge ubunzima bakho.

Ii-Kumquats zingumthombo ogqwesileyo wevithamini C. Zikwatyebile kwifayibha nakumanzi, nto leyo ibenza ukuba banciphise ukutya okufanelekileyo

Ephakamileyo kwii-Antioxidants kunye nezinye iiMveliso zeZityalo

Ii-Kumquats zityebile kwizityalo, kubandakanya i-flavonoids, ii-phytosterol kunye neeoyile ezifanelekileyo.

Kukho amanani aphezulu e-flavonoids kwi-pequel edliwayo ye-kumquat kune-pulp ().

Ezinye zeziqhamo ze-flavonoids zine-antioxidant kunye ne-anti-inflammatory properties. Oku kunokunceda ukukhusela isifo sentliziyo kunye nomhlaza (,,).

Iiphytosterol ezikumquats zinesakhiwo semichiza esifana necholesterol, nto leyo ethetha ukuba zinokukunceda ukuthintela ukufunxwa kwecholesterol emzimbeni wakho. Oku kunokunceda ukunciphisa i-cholesterol yegazi ().

Iioyile ezifanelekileyo kumquats zishiya ivumba ezandleni zakho nasemoyeni. Eyona ibalulekileyo yi-limonene, eneentshukumo ze-antioxidant emzimbeni wakho (,).

Xa kutyiwa kukutya okupheleleyo, okufana ne-kumquats, ii-flavonoids ezahlukeneyo, ii-phytosterol kunye neeoyile ezifanelekileyo kucingelwa ukuba ziyasebenzisana kwaye zineziphumo ezihambelanayo ().

Ngenxa yokuba i-kumquat peels iyatyiwa, ungacofa kwiindawo zabo ezityebileyo zemixube yezityalo. Ezi zineempawu zokuthintela ukudumba kunye ne-cholesterol.

Uncedisa ukuSebenza koMzimba okuSempilweni

Kumayeza esintu kwamanye amazwe aseAsia, i-kumquat isetyenziselwe ukunyanga umkhuhlane, ukukhohlela kunye nokunye ukudumba kwendlela yokuphefumla (,,).

Inzululwazi yale mihla ibonisa ukuba kukho izinto ezithile kumquats ezixhasa amajoni akho omzimba.

Ii-Kumquats zingumthombo omkhulu we-vitamin C. exhasa amajoni omzimba ukongeza, ezinye zezinto ezikhoyo kwizityalo kumquats zinokunceda ukomeleza amajoni akho omzimba (,).

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zicebisa ukuba kumquat izityalo ezinokuthi zincede ekusebenziseni iiseli zomzimba ezibizwa ngokuba ziiseli zokubulala zendalo ().

Iiseli zombulali wendalo zikunceda ukukhusela kwizifo. Baye baboniswa ukuba batshabalalise iiseli zesisu ().

Elinye ikhompawundi kumquats elinceda ukukhuthaza iiseli zombulali zendalo yi-carotenoid ebizwa ngokuba yi-beta-cryptoxanthin ().

Uhlalutyo oluhlanganisiweyo lwezifundo ezisixhenxe ezinkulu zokufumanisa ukuba abantu abanokutya okuphezulu kwe-beta-cryptoxanthin banomngcipheko ophantsi wama-24% womhlaza wemiphunga. Nangona kunjalo, uphando aluzange lubonakalise unobangela kunye nefuthe ().

I-vitamin C kunye nezixhobo zezityalo kumquats zinceda ukomeleza amajoni omzimba ukulwa nosulelo kwaye kunokunceda ukunciphisa umngcipheko wee-cancer ezithile.

Ngamana unokunceda ukuLinganisa ukutyeba kakhulu kunye nokuphazamiseka okunxulumene noko

Isityalo sidibanisa kumquats sinokunceda ukulwa nokukhuluphala kunye nezifo ezinxulumene noko, kubandakanya isifo sentliziyo kunye nohlobo lweswekile 2.

Oososayensi bavavanya oku kwiigundane besebenzisa isicatshulwa kwiifom zekumquat. Esi sicatshulwa sityebe ngakumbi kwi-flavonoids neocriocitin kunye ne-poncirin ().

Kwisifundo sokuqala, iimpuku ezinobunzima obuqhelekileyo zondla ukutya okunamafutha aphezulu kwiiveki ezisibhozo zafumana ubunzima obukhulu ngakumbi kuneempuku ezinikwe ukutya okunamafutha aphezulu kunye ne-kumquat extract okanye ukutya okunamafutha asezantsi. Onke amaqela atya malunga nexabiso elifanayo leekhalori ().

Uhlalutyo oluqhubekayo lubonise ukuba isicatshulwa se-kumquat sincedise ukunciphisa ukukhula kubungakanani beseli enamafutha. Uphando lwangaphambili lubonisa ukuba i-flavonoid poncirin inokudlala indima kulo mmiselo weseli enamafutha ().

Kwinxalenye yesibini yesifundo esinye, iimpuku ezityebe kakhulu zondla ukutya okunamafutha aphezulu iiveki ezimbini zine-12% yokunyuka kobunzima bomzimba. Kodwa, iimpuku ezityebe kakhulu zondla ukutya okunamafutha aphezulu kunye nokukhutshwa kwe-kumquat kugcina ubunzima bazo. Omabini la maqela atya malunga nexabiso elifanayo leekhalori ().

Kuwo omabini la macandelo esi sifundo, isicatshulwa se-kumquat sikwanceda ukunciphisa iswekile yegazi, i-cholesterol iyonke, i-LDL (embi) ye-cholesterol kunye ne-triglycerides.

Uphando olungakumbi luyafuneka, kubandakanya nophando ebantwini. Nokuba yeyiphi na, kuba iikumquats zinokutyiwa zixobukile kwaye konke, unokwenza ngokulula kuzo naziphi na izibonelelo abanokuziphatha.

Uphando oluphambili lubonisa ukuba izityalo ezidityanisiweyo kwiipelisi ze-kumquat zinokunceda ukuthintela ukuzuza komzimba kunye nokukhuthaza iswekile esempilweni yegazi kunye namanqanaba e-cholesterol.

Uyitya njani i-Kumquats

Ii-Kumquats zityiwa kakhulu zingagqitywanga. I-flavour yabo emnandi ivela kwi-peel, ngelixa i-juice yabo i-tart.

I-caveat kuphela kukuba ukuba unobungozi kwi-peel yeziqhamo eziqhelekileyo ze-citrus, unokufuna ukudlula i-kumquats.

Ukuba ijusi ye-tart iyakucima, ungayikhupha ngaphandle kokutya isiqhamo. Vele usike okanye ulume kwelinye icala lesiqhamo uze ucofe.

Nangona kunjalo, uninzi lwabantu lucebisa ukuba sivelise sonke isiqhamo emlonyeni wakho kwaye silume ngaphakathi, esidibanisa incasa emnandi kunye neetart.

Inokukunceda ukusonga ngobunono iziqhamo phakathi kweminwe yakho ngaphambi kokutya. Oku kunceda ukukhulula iioyile ezifanelekileyo kwixolo kwaye uxube incasa yexolo elimnandi kunye nenyama yeetart.

Ukongeza, ukuhlafuna kumquats kakuhle. Okukhona usibahlafuna kokukhona kubamnandi incasa.

Ukuba ufuna ukuthambisa i-peel ngaphambi kokutya iziqhamo, ungazifaka emanzini abilayo kangangesithuba semizuzwana engama-20 emva koko uzihlambe phantsi kwamanzi abandayo. Oku akuyomfuneko nangona.

Ngokubhekisele kwimbewu ye-kumquat, ungazitya (nangona zikrakra), uzitshicele okanye uzikhethe xa usika iziqhamo.

Ii-Kumquats sisiqhamo esingenangxabano. Zihlambe nje kwaye uzifake emlonyeni wakho uphelele ukuze unciphise incasa yexolo elimnandi kunye nenyama ye-tart.

Iingcebiso zokuthenga nokuSebenzisa iiKumquats

Ii-Kumquats ezikhule e-United States zikwixesha ukususela ngo-Novemba ukuya kuJuni, kodwa ukubakho kuyahluka ngokuxhomekeka apho uhlala khona.

Ukuba ulinda de kube sekupheleni kwexesha ukuba ubakhangele, ungaphoswa.

Jonga i-kumquats kwiivenkile ezinkulu, iivenkile zokutya ezimnandi kunye neevenkile zokutya zaseAsia. Ukuba uhlala kwimeko apho iziqhamo zikhulile, unokuzifumana nakwiimarike zamafama.

Ezona ntlobo zixhaphakileyo zithengiswa e-United States yi-Nagami, ene-oval shape. Udidi lwe Meiwa luyathandwa, kwaye lungqukuva kwaye lumnandi kancinci.

Ukuba awufumani kumquats kwiivenkile zokutya zasekhaya, ungazi-odola kwi-Intanethi.

Ukuba ungazifumana kwaye uzifikelele, khetha ii-kumquats eziphilayo kuba uhlala utya i-peel. Ukuba i-organic ayifumaneki, zihlambe kakuhle ngaphambi kokuba uzitye njengoko zinokuba neentsalela ze-pesticide ().

Xa ukhetha i-kumquats, banike ubumnene bokufumana izinto ezityebileyo nezomeleleyo. Khetha iziqhamo ezi-orenji ngombala, hayi uluhlaza (oko kunokuthetha ukuba azivuthwanga). Dlulisa nayiphi na indawo enamabala athambileyo okanye ulusu olukhanyayo.

Nje ukuba ufike ekhaya, zifriji iziqhamo ukuya kuthi ga kwiiveki ezimbini. Ukuba uzigcina kwi-countertop yakho, ziya kugcina kuphela iintsuku ezimbalwa.

Ukuba une-kumquats ongenakukutya ngaphambi kokuba zihambe kakubi, cinga ngokwenza i-purée kuzo kwaye uzigcine kwifriji yakho.

Ngaphandle kokuzitya ziphelele, ezinye izinto ezisetyenziswayo kumquats zibandakanya:

• Iichutney, iimarinines kunye neesosi zenyama, yenkukhu okanye yentlanzi
• Imarmalade, ijam kunye nejeli
• Isikiwe kwiisaladi (iziqhamo okanye eluhlaza okotshani)
• Isikiwe kwiisendwitshi
• Yongezwe ekuhloleni
• Kubhakwa kwisonka
• Kubhakwe kwiidyuli ezinje ngekhekhe, ipayi okanye iicookies
• Ukuhlanjululwa okanye ukucocwa kwezixhobo zokutya
• Ikati
• Gcoba
• Iikomityi ezincinci zedessert (xa zinesiqingatha kwaye zikhutshiwe)
• Isikiwe kwaye ityibilikisiwe emanzini abilayo iti

Ukupheka kwezi ngcamango kunokufumaneka kwi-intanethi. Unokuthenga kwakhona i-kumquat jams esele ilungile, iijeli, iisosi kunye nezilayi zomquat ezomisiweyo.

Jonga iivenkile kumquats malunga noNovemba ukuya kuJuni. Zityeni ziphume ezandleni, uzisike kwisaladi okanye uzisebenzise ukwenza iisosi, ijeli kunye nezinto ezibhakiweyo.

Umgca osezantsi

I-kumquat inokunika okuninzi ngaphezu kwegama eli-spunky.

Enye yezona zinto zingaqhelekanga malunga ne-orbs-size size kukuba uyayidla i-peel, eyinxalenye emnandi yesiqhamo. Oku kwenza ukuba kube lula ukubamba kunye nokutya okulula.

Ngenxa yokuba utya i-peel, ungacofa kwiivenkile ezityebileyo zee-antioxidants kunye nezinye izityalo ezifumaneka apho.

I-vitamin C kunye nezixhobo zezityalo kumquats kunokunceda ukuxhasa amajoni akho omzimba. Ezinye zezi zinto zinokunceda ekukhuseleni ukutyeba kakhulu, isifo sentliziyo, uhlobo lweswekile 2 kunye nomhlaza othile, nangona kufuneka uphando oluninzi lomntu.

Ukuba awukazami kumquats, zijonge ukuqala ngeyeNkanga ukuya kwiinyanga ezininzi ezizayo. Banokuba sesinye seziqhamo zakho ezintsha ozithandayo.