Yintoni i-L-Tryptophan kunye neziphumo ebezingalindelekanga

Umxholo

• Ixabiso kunye nendawo yokuthenga
• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-tryptophan, okanye i-5-HTP, yinto ebalulekileyo ye-amino acid eyonyusa imveliso ye-serotonin kwinkqubo ye-nervous system. I-Serotonin yi-neurotransmitter ebalulekileyo elawula imood, iphango kunye nokulala, kwaye ihlala isetyenziselwa ukunyanga iimeko zoxinzelelo okanye unxunguphalo.

Ke, i-tryptophan inokusetyenziswa njengesongezelelo sokutya ukunceda ukunyanga uxinzelelo kunye noxinzelelo kubantwana, kunye nokunyanga ukuphazamiseka kokulala okanye ukudakumba okuphakathi ukuya kubantu abadala. Rhoqo, i-tryptophan inokufumaneka nakumxube wamayeza athile oxinzelelo kunye nefomula yobisi lweentsana olungumgubo.

Ixabiso kunye nendawo yokuthenga

Ixabiso le-l-tryptophan lihluka kakhulu ngokomthamo, inani leepilisi kunye negama elithengiweyo, nangona kunjalo, ngokomndilili amaxabiso ahluka phakathi kwama-50 kunye ne-120 reais.

Yenzelwe ntoni

I-L-tryptophan iboniswa xa kukho ukusilela kwe-serotonin kwinkqubo ye-nervous system, njengakwimeko yoxinzelelo, ukungalali, unxunguphalo okanye uxinzelelo kubantwana.

Indlela yokuthatha

Umthamo we-l-tryptophan uyahluka ngokwengxaki ekufuneka unyangwe kunye nobudala, kwaye ke kufuneka usoloko ukhokelwa ngugqirha okanye sisondlo. Nangona kunjalo, izikhokelo ngokubanzi zibonisa:

• Uxinzelelo lwabantwana kunye noxinzelelo: 100 ukuya ku-300 mg ngosuku;
• Uxinzelelo kunye nokuphazamiseka kokulala1 ukuya kwi-3 yeegram ngosuku.

Nangona inokufumaneka ngohlobo lwesongezelelo esizimeleyo, i-tryptophan ifumaneka ngokulula ngokudibanisa namayeza okanye ezinye izinto ezinje ngemagniziyam, umzekelo.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ezinye zeziphumo ebezingalindelekanga eziqhelekileyo zokusetyenziswa ixesha elide kwe-l-tryptophan zibandakanya isicaphucaphu, intloko ebuhlungu, isiyezi, okanye ukuqina kwemisipha.

Ngubani ongafanelekanga ukuthatha

Akukho zingqinisiso zokusetyenziswa kwe-l-tryptophan, nangona kunjalo, abafazi abakhulelweyo okanye abancancisayo, kunye nabantu abasebenzisa i-anti-depressants, kufuneka badibane nodokotela wabo ngaphambi kokuba baqale ukuxhaswa kwe-5-HTP.