Unyango lweNdalo lweLabyrinthitis

Umxholo

• 1. Kuphephe ukuhamba ngokukhawuleza
• 2. Nciphisa ukuselwa kwekofu, utywala necuba
• 3. Sebenzisa indlela yokuphila esempilweni
• 4. Kunqande ukutya okwenziweyo
• 5. Ukusela iti yeGinkgo biloba
• 6. Yenza imithambo efanelekileyo

I-Labyrinthitis ihlala ingxaki engapheliyo enokubonakala amatyeli amaninzi ebomini, ibangela iingxaki ezinempawu ezinje ngokulahleka kwebhalansi, i-tinnitus okanye ubunzima ekugxileni kumbono, umzekelo.

Nangona kunjalo, ukongeza kunyango, kukho izinto ezithile zendalo ezingenakunceda kuphela ekunciphiseni iimpawu ze-labyrinthitis ngokukhawuleza, kodwa kunye nokuthintela ukuqala rhoqo kokuxhuzula:

1. Kuphephe ukuhamba ngokukhawuleza

Ukuthintela ukuphulukana nebhalansi, kuya kufuneka uphephe ukuhamba ngokukhawuleza kunye nokuhamba, ukuba kukho imfuneko ngoncedo lwenduku, ukunqanda ukuwa. Ukongeza, izinto zendlu ezonyusa umngcipheko wokuba umntu akhubeke kwaye abeke iimethi ezingatyibilikiyo kwiibhafu kufuneka zisuswe.

Ukuba umntu uziva enesiyezi, kufuneka bahlale okanye balale phantsi ngokukhawuleza, okanye bazame ukulungisa indawo phambi kwabo kangangemizuzwana eli-10 ukuya kweli-15.

2. Nciphisa ukuselwa kwekofu, utywala necuba

Ukutya ikofu ngokugqithileyo, iziselo ezinxilisayo kunye nokusetyenziswa kwecuba kunokuzenza mandundu iimpawu kunye neempawu zelebhu, ke ngoko kubalulekile ukunqanda okanye ukunciphisa ukusetyenziswa kwezi zinto.

Fumanisa ukuba zeziphi izifo eziphambili ezibangelwa kukusetyenziswa gwenxa kotywala.

3. Sebenzisa indlela yokuphila esempilweni

Ukwamkela indlela yokuphila esempilweni kunceda ukunciphisa iimpawu ze-vertigo. Yiyo loo nto umntu kufuneka asele amanzi amaninzi, atye ukutya okusempilweni kunye nokutya okunesondlo, alale kakuhle kwaye aphephe uxinzelelo.

Funda ngendlela yokutya ukutya okusempilweni.

4. Kunqande ukutya okwenziweyo

Uninzi lokutya okuhambisanayo kuqulethe iidayi kunye nezilondolozo ekubunjweni kwazo, ezinokubangela ingxaki ye-labyrinthitis kwaye, ngenxa yesi sizathu, kufuneka ithintelwe, ikhethe ukutya okungasetyenziswanga.

Nazi ezinye iindlela ezisempilweni zokutya okusetyenzisiweyo.

5. Ukusela iti yeGinkgo biloba

Iyeza elifanelekileyo lasekhaya, elinokusetyenziselwa ukulwa nesiyezi esibangelwa yi-labyrinthitis, yi-Ginkgo biloba tea, kuba esi sityalo siphucula ukujikeleza kwegazi, kubandakanya ngaphakathi kwendlebe, sikwanceda ukulwa ne-tinnitus.

Iti kaGinkgo Biloba kufuneka ithathwe yonke imihla, ngakumbi ukuba umntu ufumana ixesha loxinzelelo, ethande ukuba nesiyezi rhoqo. Funda indlela yokulungisa iti yeGinkgo Biloba.

6. Yenza imithambo efanelekileyo

Kukho imithambo enokwenziwa ukunciphisa iimpawu ze-labyrinthitis, ezinje ngesiyezi, umzekelo. Umntu angazenza ezinye zeemithambo yedwa, nangona kunjalo, ezinye zazo kufuneka zenziwe kunye ne-physiotherapist okanye i-speech therapist.

Bukela le vidiyo ilandelayo kwaye ubone ukuba ungayenza njani le mithambo: