U-Lana Condor uthi le ndlela yokuNyanga yokuziKhathalela ifana ne "Hulk Squeezing You"

Umxholo

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Lana Condor akukho mntu ungaziwayo ekuzinyamekeleni. Ngapha koko, Kuwo Onke Amakhwenkwe Endandiwathanda Phambili Inkwenkwezi idwelisa ukuzilolonga kokwenyani, i-yoga eshushu, kunye neebhafu ezifakwe kwi-CBD njengezinye zeendlela zakhe zokukhathalela ingqondo nomzimba wakhe. Kodwa, ngokomsebenzi wakhe wakutshanje we-Instagram, uCondor uthatha indlela yakhe yokuziva elungile esenza inotshi ngokuzama amava omzimba opheleleyo athi "uziva ngathi iHulk iyakucinezela kangangoko kunokwenzeka."

NgeCawa, uCondor uye kwi-Instagram Stories ukwabelana ngekliphu yakhe ezama i-lymphatic drainage massage kwi-Remedy Place, iklabhu yentlalontle eWest Hollywood, eCalifornia. Kwaye ngelixa unyango lwakhe lunokuvakala ngathi likhanyisiwe ekhanyise ikhandlela, ibiyinto encinci, iphosakele, yahlukile kunamava okuphumla afana ne-spa osenokucinga ngayo. Endaweni yokuthambisa ubuso emzimbeni wonke, umlingisi oneminyaka engama-24 ebotshelelwe kwisuti yokucinezela kwaye avumele isixhobo esijongeka ngekamva ukuba sisebenze sikhame (oko kujongeka ngathi) ngumzimba wasezantsi osileyo. (BTW, Ashley Graham, Emmy Rossum, kunye noBusy Philipps bonke babelane ngothando lwabo ngolu hlobo lokuzikhathalela.)

"Heyi bafo, kufuneka ndinibonise into ebonakala ngathi iyaphambana kodwa iyamangalisa," inkwenkwezi efihliweyo yahlebeza ngaphambi kokutsiba ikhamera ukubonisa imilenze yakhe evalwe nge-suit kwaye esithi, "umjelo we-lymphatic." Nangona i-lymphatic drainage massage inokwenziwa (kwaye ihlala isenziwa) ngumntu, uCondor wanika olu hlobo lobuchwephesha ngesantya esiphezulu, ebandakanya uthotho lweemvakalelo zokucwina ngenxa yemibhobho ebotshelelwe kumatshini woxinzelelo lomoya wekhompyuter. Ngexesha leseshoni yesiqhelo, iityhubhu ziya kugcwalisa isuti phezulu ngomoya, zibolekise kolo xinzelelo uCondor ochazwe kwiBali lakhe "njengokuziva ngathi iHulk ikucinezela kangangoko kunokwenzeka." (Eyeleleneyo: Ndizamile umatshini wokuBuyisa uMzimba oPheleleyo kwiSitudiyo soMzimba we-NYC)

Ngokuqinisekileyo, i-akhawunti yomdlali we-actress ayizange ipeyinte i-massage ye-lymphatic drainage njengomntwana wepowusta kwizinto zemveli, ezivumba-oyile, amava afana ne-spa. Kodwa unyango-lwenziwe ngumntu okanye igajethi ye-sci-fi-esque-ngokuqinisekileyo inokushiya umzimba wakho uzive uhlaziyekile-kunye neebhonasi ezingaphezulu, nazo (kodwa ngakumbi kwezo zomzuzwana).

I-ICYDK, i-lymphatic drainage ikholelwa ukuba inceda umzimba ukukhupha iimveliso zenkunkuma, kuquka i-lactic acid eyakha ngexesha lokuzilolonga, kunye nokuvuvukala kunye nokudumba, iibhaktheriya, kunye nolunye ulwelo oluqokelela ngokwendalo kwiiseli zakho. Ikwenza oko ngokukhuthaza iinxalenye ezithile zenkqubo ye-lymphatic, eyinethiwekhi yamalungu, i-lymph node, i-lymph ducts, kunye nemithambo ye-lymph enceda ukugcina amajoni omzimba ebaleka kunye nokwenza kunye nokuhambisa ulwelo kwizicwili ukuya egazini. Ngokujolisa kule mimandla ethile, i-lymphatic drainage massage ikholelwa ukuba iya kunceda "unclog" nayiphi na ingxinano kwi-lymphatic system ethi, xa ingasuswanga ngokufanelekileyo, ingaba negalelo ekukhukhumeni, ukudumba, njl. Kufuneka uzame)

Ngaba uyafuna ukuzama ukonyusa izibonelelo ze-lymphatic zomzimba wakho ngaphandle kokuhlawula iimali ezinkulu? Ukuxubha okomileyo kukukhuthaza ukujikeleza ekhaya okubandakanya, uqikelele, ukuxukuxa umzimba wakho ngeebristles zebrashi ephumayo. Ukuzinika umyalezo owomileyo we-DIY kuyafana nonyango olwenziwe yiprosesa, uRobin Jones, umlawuli we-spa kwiLake Austin Spa Resort eAustin, TX, ebichazwe ngaphambili Ubume. "Uxinzelelo olukhanyayo oluchasene nolusu lwakho kunye nendlela obrasha ngayo inceda ukuhambisa i-lymph fluid kwii-lymph nodes ukuze le nkunkuma isuswe." Ngokudibanisa nokucoca iiseli zolusu olufileyo, uya kunceda ukwandisa ukujikeleza kunye nokukhuthaza amanzi. Ukuya kuqubha kunokusebenza ngendlela efanayo; uxinzelelo lwamanzi lunokusebenza njengoxinzelelo olonyusa intshukumo kwaye lukhuthaze iiseli zakho intloko-to-toe. Ngokungathi ufuna esinye isizathu sokubetha echibini kweli hlotyeni, yongeza izihlunu ezisempilweni kuluhlu kwaye ubambe i-swimsuit yakho.

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