Ama-5 amashwamshwam asempilweni okusa esikolweni

Umxholo

• Imizekelo yokutya okutyayo okusempilweni ngeveki
• Kukuphi ukutya oza kukuthatha kwibhokisi yesidlo sasemini
• Yintoni engafanelekanga

Abantwana badinga izakha mzimba eziyimfuneko ukuze bakhule bephilile, ke kuya kufuneka bathathe ukutya okulula okutyayo baye esikolweni kuba ingqondo ingalufumana ngcono ulwazi olufundayo kwigumbi lokufundela, ngokusebenza ngcono kwesikolo. Nangona kunjalo, ixesha lekhefu lifanele ukuba lihle, libe mnandi kwaye linomtsalane kwaye ngenxa yesi sizathu, nazi iingcebiso ezintle zoko umntwana angakuthatha ngaphakathi kwebhokisi yesidlo sasemini.

Imizekelo yokutya okutyayo okusempilweni ngeveki

Eminye imizekelo yamashwamshwam ungaya esikolweni:

• UMvulo:Isilayi esi-1 sekhekhe elenjiweyo elenziwe ekhaya kunye nejusi yendalo yeorenji;
• ULwesibini: 1 isonka ngejam kunye neyogathi e-1 yolwelo;
• uLwesithathuI-250 ml ye-strawberry smoothie ene-10 g yeamangile okanye ierasentyisi;
• ULwesine: 1 isonka kunye netshizi okanye i-turkey ham kunye ne-250 ml yobisi lwenkomo, i-oats okanye irayisi;
• ULwesihlanu: I-2 toast kunye noshizi, i-carrot e-1 isikwe kwizinti okanye iitumato ezi-5 zetsheri.

Ukongeza ekwenzeni le indibaniselwano esempilweni, kubalulekile ukubeka ibhotile yamanzi kwibhokisi yesidlo sasemini kuba i-hydration ikwabalulekile ukuba unakekele eklasini.

Ukubona ezi kunye nezinye iindlela ezintle zebhokisi yesidlo somntwana wakho, bukela le vidiyo:

Kukuphi ukutya oza kukuthatha kwibhokisi yesidlo sasemini

Abazali mabalungise ibhokisi yesidlo sasemini ekufuneka umntwana eyise esikolweni, ngakumbi ngalo mini ukuze ukutya kubonakale kulungile ngexesha lokutya. Ezinye iindlela zezi:

• Iziqhamo ekulula ukuba zihanjiswe kwaye zingonakalisi okanye zityumke ngokulula, ezinje ngeeapile, amapere, iiorenji, iitangerines okanye iijusi yeziqhamo zendalo;
• Isonka okanye i-toast nge-1 isilayi setshizi, i-turkey ham, inkukhu okanye i-spoon yekhofi ye-jam engenashukela;
• Ubisi, iyogathi engamanzi okanye iyogathi eqinileyo yokutya ngecephe;
• Iziqhamo ezomileyo ezahlulwe ngeephakeji ezincinci, ezinje ngeerayisi, amandongomane, iiamangile, iihazelnuts okanye amandongomane eBrazil;
• Ikuki okanye iqebengwana elenzelwe ekhaya, kuba linamafutha amancinci, iswekile, ityuwa okanye ezinye izinto ezingayilungelanga impilo yabantwana;
• Ikhekhe elilula, njengeorenji okanye ilamuni, ngaphandle kokugcwalisa okanye ukuthambisa nako kunokuba lukhetho olusempilweni.

Yintoni engafanelekanga

Eminye imizekelo yokutya ekufuneka kuthintelwe ukutya okutyiwa ngabantwana kukutya okuthosiweyo, ipitsa, izinja ezishushu kunye nehamburger, ezinamafutha amaninzi kwaye kunzima ukuzetyisa kwaye zinokuphazamisa ukufunda esikolweni.

Iziselo ezihlwahlwazayo, iikeyiki ezifakiweyo kunye neekeyiki zizaliswe siswekile, nto leyo eyenza ukuba umntwana alambe kwakhona kwakamsinya emva kwekhefu kwaye oku kwandisa ukungakhathali kunye nobunzima ekugxileni eklasini, kwaye ke, kufanelekile ukuba kuthintelwe.