I-6 laxatives yendalo ukulungiselela ekhaya

Umxholo

• 1. Ijusi ye-Beet ene-orenji
• 2. Ipapaya kunye nejusi yeorenji
• 3. Iidiliya, ipere kunye nejusi yeflakisi
• 4. Ijusi ye-Apple kunye neoli yeoli
• 5. Ijeli yeziqhamo eneti yeenna
• 6. Ijusi yeti erhubarb eneziqhamo
• Ukhetho lwendalo lwe-laxative kwiintsana

Izinto zokuthambisa zendalo kukutya okuphucula ukuhamba kwamathumbu, ukuthintela ukuqhinwa kunye nokukhuthaza impilo yamathumbu, ngoncedo lokungonakalisi iintyatyambo zamathumbu kwaye ungashiyi umzimba ulikhoboka, njengamayeza okuqhinwa athengiswa elizweni.

Ezinye zezona zisetyenziswa kakhulu izinto zendalo, ezinokuthi zibandakanywe lula ekudleni ukulwa ukuqhina, zibandakanya iziqhamo ezifana neplam, iipopo, iiorenji, amakhiwane okanye amaqunube, kunye nezinye izityalo ezinamayeza anezinto zokuthambisa ezifana ne-sene tea okanye i-rhubarb iti, umzekelo, enokusetyenziswa ngohlobo lweti okanye ukumiliselwa. Jonga zonke iinketho zeti ye-laxative.

Ezi laxatives zendalo zinokulungiswa ekhaya, zixutywe iziqhamo neeti zezityalo, okanye ngamanzi. Nangona kunjalo, ukhathalelo kufuneka luthathwe ngezityalo ezingamayeza kuba zinesiphumo esinamandla sokuhambisa isisu, zinokubangela iziphumo ebezingalindelekanga ezinje ngeempawu zesisu esiswini kunye nokuphelelwa ngamanzi emzimbeni, kwaye akufuneki zisetyenziswe ngaphezulu kweveki enye.

1. Ijusi ye-Beet ene-orenji

Ijusi ye-Beet ene-orenji ityebile kwimicu enceda ukuhamba kwamathumbu kunye nokupheliswa kwelindle.

Izithako

• Isiqingatha seet beet eziluhlaza okanye eziphekiweyo;
• 1 iglasi yejusi yendalo yeorenji.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye nokusela i-250 ml yejusi imizuzu engama-20 ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa iintsuku ezi-3 zilandelelana.

2. Ipapaya kunye nejusi yeorenji

Ipapaya kunye nejusi yeorenji ngowona mthombo ubalaseleyo wefayibha, ukongeza kwipapain, eyi-enzyme yokwetyisa enceda ekwetyisweni kokutya, lukhetho olufanelekileyo lwe-laxative yendalo.

Izithako

• 1 iglasi yejusi yendalo yeorenji;
• Isilayidi esi-1 sepapa;
• Iipuniki ezi-3 ezifakiweyo.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele isidlo sakusasa. Le jusi inokuthathwa nangaliphi na ixesha losuku, inefuthe elingaphezulu xa kutyiwa isidlo sakusasa.

3. Iidiliya, ipere kunye nejusi yeflakisi

Ijusi yomdiliya egalelwe i-flaxseed inceda ukulwa ukuqhina ngokunyusa umthamo wekhekhe le-fecal kunye nokusebenza njenge-lubricant, ukuthambisa isitulo kunye nokwenza lula ukupheliswa kwayo.

Izithako

• Iglasi enye yejusi yendalo yediliya kunye nembewu;
• 1 ipere kunye ne-peel enqunyiwe;
• 1 icephe yeflakisi.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze usele. Le ncindi kufuneka ithathwe yonke imihla ngelixa uzila ukutya, kodwa ukusetyenziswa rhoqo kufuneka kuncitshiswe xa amathumbu eqala ukusebenza, ukuqala ukusela ijusi yonke imihla okanye kabini ngeveki. Enye indlela yokulungiselela ijusi kukusebenzisa imbewu ye-chia okanye ujongilanga endaweni yeflakisi.

4. Ijusi ye-Apple kunye neoli yeoli

Ijusi ye-Apple eneoyile yomnquma ityebile kwifayibha kwaye inceda ukuthoba isitulo, sisebenza njengelaxative yendalo.

Izithako

• Iapile e-1 enamaxolo;
• Isiqingatha seglasi yamanzi;
• I-oyile ye-olivu.

Imowudi yokulungiselela

Hlamba ii-apile, sika nganye ibe ziingceba ezi-4 kwaye ususe imingxunya. Ukubetha ii-apile ngamanzi kwi-blender. Kwiglasi, gcwalisa isiqingatha ngejusi yeapile kwaye ugcwalise esinye isiqingatha ngeoyile ye-olive. Hlanganisa kwaye uphuze yonke imixholo yeglasi ngaphambi kokuba ulale. Sebenzisa ubuninzi beentsuku ezimbini.

5. Ijeli yeziqhamo eneti yeenna

Iziqhamo zokuncamathisela kunye netiyi yeSenna kulula ukuyenza kwaye isebenze kakhulu ekulweni ukuqhina, kuba ityebile kwimicu kunye nezinto zelaxative ezinje ngeesosides, ii-mucilages kunye ne-flavonoids ezonyusa ukuhamba kwamathumbu, lukhetho olukhulu lwe-laxative yendalo.

Izithako

• I-450 g yeeprune ezixhonyiweyo;
• 450 g yeerasintyisi;
• 450 g yamakhiwane;
• 0.5 ukuya kwi-2g yamagqabi esenna omisiweyo;
• 1 indebe yeswekile emdaka;
• 1 indebe yejusi yelamuni;
• I-250 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi esenna emanzini abilayo kwaye mayime imizuzu emi-5. Susa amagqabi kwi-senna kwaye ubeke iti kwimbiza enkulu. Yongeza i-plums, iidiliya kunye namakhiwane kwaye ubilise umxube imizuzu emi-5. Susa ekushiseni kwaye wongeze iswekile emdaka kunye nejusi yelamuni. Hlanganisa kwaye upholile. Ukubetha yonke into kwi-blender okanye sebenzisa umxube ukuguqula umxube ube ngumpompo ogudileyo. Beka unobumba kwisitya seplastiki kwaye ugcine kwifriji. Ungasebenzisa iipunipoyi ezi-1 ukuya kwezi-2 zokuncamathisela usuku, ngqo kwicephe okanye usebenzise uncamathisele kwi-toast okanye uyongeze emanzini ashushu wenze isiselo. Ukuba uncamathisele isiqhamo sibangela ilindle elikhululekileyo, kuya kufuneka usinciphise isixa esicetyiswayo okanye usisebenzise rhoqo.

Iti yeSenna akufuneki isetyenziswe ngabafazi abakhulelweyo okanye abancancisayo, abantwana abangaphantsi kweminyaka eli-12 kwaye kwimeko yokuqhinwa okungapheliyo, iingxaki zamathumbu ezinje ngokuthintela kunye nokunciphisa, ukungabikho kwamathumbu, izifo zamathumbu ezivuthayo, iintlungu zesisu, ihemorrhoid, iappendicitis, ukuya exesheni, usulelo lomchamo womchamo okanye isibindi, izintso okanye ukusilela kwentliziyo. Kule meko, unokulungisa iziqhamo uncamathisele ngaphandle kokongeza iti ye-sene.

6. Ijusi yeti erhubarb eneziqhamo

I-rhubarb tea paste kunye neziqhamo lolunye ukhetho olufanelekileyo lwe-laxative yendalo, njengoko i-rhubarb ityebile kwizinto ze-laxative ezinje nge-sinesides kunye ne-reina, kwaye iziqhamo zinomxholo ophezulu wefayibha ekuncedeni ukulwa ukuqhina.

Izithako

• Iipunipoli ezi-2 ze-rhubarb stem;
• 200 g amaqunube ngamaqhekeza;
• 200 g yeapile ecoliweyo ngamaqhekeza;
• 400 g iswekile;
• 1 intonga yesinamoni;
• Ijusi yesiqingatha selamula;
• 250 ml yamanzi.

Imowudi yokulungiselela

Yongeza isiqu se-rhubarb kunye namanzi kwisitya, ubilise imizuzu eyi-10 emva koko ususe isiqu se-rhubarb. Esipokeni, beka amaqunube, iapile, iswekile, isinamoni kunye nejusi yelamuni kunye nethumba. Yongeza iti ye-rhubarb kwaye upheke kancinci, uvuselele ngamanye amaxesha, ide ifike kwindawo yokuncamathisela. Susa intonga yesinamoni kwaye ugaye uncamathisele ngomxube okanye ubethe kwi-blender. Beka kwiibhotile zeglasi ezingenazintsholongwane kunye nevenkile efrijini. Yitya icephe eli-1 ngosuku okanye udlulise incam kwi-toast.

I-Rhubarb akufuneki isetyenziswe ngabafazi abakhulelweyo, abantwana abangaphantsi kweminyaka eli-10 ubudala okanye kwimeko yeentlungu esiswini okanye isisu. Ukongeza, ukusetyenziswa kwesi sityalo sonyango kufuneka kuthintelwe ngabantu abasebenzisa iziyobisi ezinjenge-digoxin, i-diuretics, i-corticosteroids okanye i-anticoagulants.

Bukela ividiyo kunye nengcali yesondlo uTatiana Zanin eneengcebiso malunga nezinto zendalo zokulwa ukuqhina:

Ukhetho lwendalo lwe-laxative kwiintsana

Eyona ndlela yendalo yokunyanga ukuqhina kwiintsana, nokuba ungakanani na ubudala, kukubonelela ngamanzi amaxesha amaninzi ngalo lonke usuku, ukugcina umzimba uhlanjululwe kakuhle kunye nokuthambisa isitulo. Nangona kunjalo, emva kweenyanga ezi-6, ukutya okuhambisa isisu kungabandakanywa ekutyeni komntwana. Eminye yemizekelo eqhelekileyo ibandakanya ipere, iplamu okanye ipesika, umzekelo.

Iti ye-laxative, efana ne-cask engcwele okanye i-senna, kufuneka ithintelwe, njengoko ibangela ukucaphuka kwamathumbu kwaye inokubangela inkampu kunye nokungonwabi kosana. Yiyo loo nto iti kufuneka isetyenziswe kuphela xa kuboniswa kugqirha wabantwana.

Ukongeza ekutyeni, ungaphinda uthambise isisu somntwana, kungekuphela nje ekupheliseni inkampu, kodwa kunye nokukhuthaza ukusebenza kwamathumbu kunye nokuhamba kwelindle. Bona ezinye iingcebiso zokunciphisa ukuqunjelwa kusana lwakho.