Uyenza njani i-Lea Michele's Sheep's Milk Yogurt Breakfast Bowl

Umxholo

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Ecaleni kwe-chia seed puddings kunye ne-avocado toast zehlabathi, izitya zeyogathi lukhetho lwangaphantsi olungafakwanga. Badibanisa iiprotein kunye nee-carbs ezintsonkothileyo, kwaye banamanqatha amaninzi, iivithamini ze-B, kunye ne-calcium, ngokukaJessica Cording, RD, umnini kaJessica Cording Nutrition. Kwaye banokwanelisa loo minqweno ye-a.m. yento emnandi kunye ne-crunchy. Kwaye ukuba oko akwanelanga kuwe-uLea Michele ungumlandeli.

Umdlali weqonga kutshanje wabelane ngeresiphi yesitya seyogathi kwibali lakhe le-Instagram. Ukuthatha kwakhe iyogathi kunye negranola kulungele nabani na ocinga ukuba sisidlo sakusasa esidikayo. Wakhetha iyogathi yobisi lwegusha efakwe igranola, amaqunube amnyama, amaqunube, imbewu ye-chia, itrimeric, kunye nesinamon. (Idibeneyo: Izibonelelo zezeMpilo zeTurmeric)

Ukuba ucinga ukuba uyinkomo yobisi lwenkomo engqongqo yohlobo lomntu, kuya kufuneka uphinde ucinge, ngakumbi ukuba ubuthathaka kancinci kubisi. "Ngenxa yendlela ezikhuliswe ngayo iigusha-zihlala zisitya ingca kuphela-ubisi lwazo lunee-asidi ezahlukeneyo kunobisi lwenkomo," utshilo uCording. "Inama-acids amaninzi aphakathi, ngoko ke abanye abantu bafumanisa ukuba bayakwazi ukugaya ngcono kunobisi lwenkomo." (Idibeneyo: Indlela uLea Michele ayifumene ngayo noBume boBomi baKhe)

Nokuba wenza kakuhle ngalo lonke uhlobo lobisi, ukuthungwa okune-creamy yoghurt yobisi lweegusha kwenza ukuba kulunge ukuzama. “Inencasa etyebileyo,” utshilo uCording. "I-creamy ngokwenene kwaye ivakalelwa njengeyogathi yexesha elikhethekileyo kuneyogathi engenamafutha kwivenkile elula. Kumntu ofumanisa ukuba umlomo ubalulekile, kuyanelisa kakhulu."

Ukhetho lukaMichele lokuthambisa sesona sizathu sokukopa isitya sakhe. Imbewu ye-Chia kunye namajikijolo aphakamisa umxholo wefayibha yesitya, amanqaku e-Cording, kunye nezifundo ezininzi zibonisa ukuba isinamon inokunceda ukunciphisa amanqanaba eswekile yegazi. Uvunyiwe nguLea Michele, njenge dessert, kwaye usempilweni? Kuthengisiwe.

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